Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Smoked salmon
  5. Compare
  6. Smoked salmon vs. Turbot

Smoked salmon vs. Turbot — In-Depth Nutrition Comparison

Compare

How are Smoked salmon and Turbot different?

  • Smoked salmon is higher in Vitamin B12, Copper, and Vitamin B3, however, Turbot is richer in Selenium, and Magnesium.
  • Daily need coverage for Vitamin B12 from Smoked salmon is 30% higher.
  • Smoked salmon contains 5 times more Copper than Turbot. While Smoked salmon contains 0.23mg of Copper, Turbot contains only 0.047mg.
  • Turbot has less Sodium.

Fish, salmon, chinook, smoked and Fish, turbot, european, cooked, dry heat are the varieties used in this article.

Infographic

Smoked salmon vs Turbot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
3
:
7
Turbot
Turbot
Contains more Iron +84.8%
Contains more Zinc +10.7%
Contains more Copper +389.4%
Contains more Calcium +109.1%
Contains more Magnesium +261.1%
Contains more Potassium +74.3%
Contains less Sodium -71.4%
Contains more Manganese +29.4%
Contains more Selenium +44.4%
Equal in Phosphorus - 165
Equal in Zinc - 0.28
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Turbot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 47% 71% 27% 26% 8% 16% 3% 256%
Contains more Iron +84.8%
Contains more Zinc +10.7%
Contains more Copper +389.4%
Contains more Calcium +109.1%
Contains more Magnesium +261.1%
Contains more Potassium +74.3%
Contains less Sodium -71.4%
Contains more Manganese +29.4%
Contains more Selenium +44.4%
Equal in Phosphorus - 165
Equal in Zinc - 0.28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
9
:
3
Turbot
Turbot
Contains more Vitamin A +117.5%
Contains more Vitamin B3 +76.2%
Contains more Vitamin B5 +32.2%
Contains more Vitamin B6 +14.9%
Contains more Vitamin B12 +28.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +230.4%
Contains more Folate +350%
Equal in Vitamin B2 - 0.097
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Turbot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 6% 19% 23% 51% 40% 56% 7% 318% 0%
Contains more Vitamin A +117.5%
Contains more Vitamin B3 +76.2%
Contains more Vitamin B5 +32.2%
Contains more Vitamin B6 +14.9%
Contains more Vitamin B12 +28.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +230.4%
Contains more Folate +350%
Equal in Vitamin B2 - 0.097

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smoked salmon
Smoked salmon
3
:
1
Turbot
Turbot
Contains more Fats +14.3%
Contains more Protein +12.6%
Equal in Water - 70.45
Equal in Other - 5.19
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Turbot
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
Contains more Fats +14.3%
Contains more Protein +12.6%
Equal in Water - 70.45
Equal in Other - 5.19

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Turbot
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Turbot Opinion
Protein 18.28g 20.58g Turbot
Fats 4.32g 3.78g Smoked salmon
Calories 117kcal 122kcal Turbot
Calcium 11mg 23mg Turbot
Iron 0.85mg 0.46mg Smoked salmon
Magnesium 18mg 65mg Turbot
Phosphorus 164mg 165mg Turbot
Potassium 175mg 305mg Turbot
Sodium 672mg 192mg Turbot
Zinc 0.31mg 0.28mg Smoked salmon
Copper 0.23mg 0.047mg Smoked salmon
Manganese 0.017mg 0.022mg Turbot
Selenium 32.4µg 46.8µg Turbot
Vitamin A 87IU 40IU Smoked salmon
Vitamin A RAE 26µg 12µg Smoked salmon
Vitamin E 1.35mg Smoked salmon
Vitamin D 685IU Smoked salmon
Vitamin D 17.1µg Smoked salmon
Vitamin C 0mg 1.7mg Turbot
Vitamin B1 0.023mg 0.076mg Turbot
Vitamin B2 0.101mg 0.097mg Smoked salmon
Vitamin B3 4.72mg 2.679mg Smoked salmon
Vitamin B5 0.87mg 0.658mg Smoked salmon
Vitamin B6 0.278mg 0.242mg Smoked salmon
Folate 2µg 9µg Turbot
Vitamin B12 3.26µg 2.54µg Smoked salmon
Vitamin K 0.1µg Smoked salmon
Tryptophan 0.205mg 0.23mg Turbot
Threonine 0.801mg 0.902mg Turbot
Isoleucine 0.842mg 0.948mg Turbot
Leucine 1.486mg 1.672mg Turbot
Lysine 1.679mg 1.89mg Turbot
Methionine 0.541mg 0.609mg Turbot
Phenylalanine 0.714mg 0.803mg Turbot
Valine 0.942mg 1.06mg Turbot
Histidine 0.538mg 0.606mg Turbot
Cholesterol 23mg 62mg Smoked salmon
Saturated Fat 0.929g Turbot
Omega-3 - DHA 0.267g Smoked salmon
Omega-3 - EPA 0.183g Smoked salmon
Omega-3 - DPA 0.073g Smoked salmon
Monounsaturated Fat 2.023g Smoked salmon
Polyunsaturated fat 0.995g Smoked salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Turbot
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Smoked salmon
Smoked salmon vs Salmon raw
Salmon raw
Smoked salmon
Smoked salmon vs Caviar
Caviar
Smoked salmon
Smoked salmon vs Sardine
Sardine
Turbot
Turbot vs Whitefish raw
Whitefish raw
Turbot
Turbot vs Whiting
Whiting
Turbot
Turbot vs Wolffish raw
Wolffish raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Smoked salmon
43%
Turbot
Minerals Daily Need Coverage Score
49%
Smoked salmon
47%
Turbot

Comparison summary

Which food is lower in Sugar?
Turbot
Turbot is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turbot
Turbot contains less Sodium (difference - 480mg)
Which food is lower in Saturated Fat?
Turbot
Turbot is lower in Saturated Fat (difference - 0.929g)
Which food is cheaper?
Turbot
Turbot is cheaper (difference - $14)
Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 39mg)
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.