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  6. Smoked salmon vs. Vanilla extract

Smoked salmon vs. Vanilla extract — In-Depth Nutrition Comparison

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What are the differences between smoked salmon and vanilla extract?

  • Smoked salmon is higher in vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, vitamin B6, copper, and vitamin B5, yet vanilla extract is higher in manganese.
  • Smoked salmon's daily need coverage for vitamin B12 is 136% more.
  • The amount of sodium in vanilla extract is lower.

We used Fish, salmon, chinook, smoked and Vanilla extract types in this article.

Infographic

Smoked salmon vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +18.2%
Contains more IronIron +608.3%
Contains more CopperCopper +219.4%
Contains more ZincZinc +181.8%
Contains more PhosphorusPhosphorus +2633.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +1252.9%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +109.1%
Contains more Vitamin B3Vitamin B3 +1010.6%
Contains more Vitamin B5Vitamin B5 +2385.7%
Contains more Vitamin B6Vitamin B6 +969.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.095mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Vanilla extract DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Selenium 32.4µg 0µg 59%
Protein 18.28g 0.06g 36%
Sodium 672mg 9mg 29%
Vitamin B3 4.72mg 0.425mg 27%
Phosphorus 164mg 6mg 23%
Vitamin B6 0.278mg 0.026mg 19%
Copper 0.23mg 0.072mg 18%
Vitamin B5 0.87mg 0.035mg 17%
Choline 89mg 16%
Manganese 0.017mg 0.23mg 9%
Vitamin E 1.35mg 0mg 9%
Calories 117kcal 288kcal 9%
Iron 0.85mg 0.12mg 9%
Cholesterol 23mg 0mg 8%
Polyunsaturated fat 0.995g 0.004g 7%
Fats 4.32g 0.06g 7%
Monounsaturated fat 2.023g 0.01g 5%
Carbs 0g 12.65g 4%
Saturated fat 0.929g 0.01g 4%
Vitamin A 26µg 0µg 3%
Zinc 0.31mg 0.11mg 2%
Potassium 175mg 148mg 1%
Vitamin B1 0.023mg 0.011mg 1%
Magnesium 18mg 12mg 1%
Folate 2µg 0µg 1%
Net carbs 0g 12.65g N/A
Calcium 11mg 11mg 0%
Sugar 0g 12.65g N/A
Vitamin B2 0.101mg 0.095mg 0%
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +30366.7%
Contains more FatsFats +7100%
Contains more WaterWater +36.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +541.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +20130%
Contains more Poly. FatPolyunsaturated fat +24775%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.