Smoked salmon vs. Waffle — In-Depth Nutrition Comparison
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The main differences between smoked salmon and waffle
- Smoked salmon is richer in vitamin B12, copper, vitamin B6, and vitamin B3, yet waffle is richer in selenium, calcium, vitamin B1, vitamin B2, and iron.
- Daily need coverage for vitamin B12 for smoked salmon is 125% higher.
- Smoked salmon contains 5 times more vitamin B6 than waffle. Smoked salmon contains 0.278mg of vitamin B6, while waffle contains 0.056mg.
- Smoked salmon contains less cholesterol.
- Smoked salmon has a lower glycemic index than waffle.
Food types used in this article are Fish, salmon, chinook, smoked and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +271% |
| Contains more CalciumCalcium | +2218.2% |
| Contains more IronIron | +171.8% |
| Contains more ZincZinc | +119.4% |
| Contains more PhosphorusPhosphorus | +15.9% |
| Contains less SodiumSodium | -24% |
| Contains more ManganeseManganese | +1458.8% |
| Contains more SeleniumSelenium | +42.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +127.7% |
| Contains more Vitamin B5Vitamin B5 | +79.4% |
| Contains more Vitamin B6Vitamin B6 | +396.4% |
| Contains more Vitamin B12Vitamin B12 | +1204% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +1043.5% |
| Contains more Vitamin B2Vitamin B2 | +243.6% |
| Contains more FolateFolate | +2200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more ProteinProtein | +131.4% |
| Contains more WaterWater | +71.4% |
| Contains more OtherOther | +74.2% |
| Contains more FatsFats | +226.4% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains less Sat. FatSaturated fat | -67.6% |
| Contains more Mono. FatMonounsaturated fat | +74% |
| Contains more Poly. FatPolyunsaturated fat | +581.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.26µg | 0.25µg | 125% |
| Vitamin D | 17.1µg | 86% | |
| Vitamin D | 685IU | 86% | |
| Polyunsaturated fat | 0.995g | 6.785g | 39% |
| Selenium | 32.4µg | 46.2µg | 25% |
| Calcium | 11mg | 255mg | 24% |
| Protein | 18.28g | 7.9g | 21% |
| Vitamin B1 | 0.023mg | 0.263mg | 20% |
| Vitamin B2 | 0.101mg | 0.347mg | 19% |
| Copper | 0.23mg | 0.062mg | 19% |
| Iron | 0.85mg | 2.31mg | 18% |
| Vitamin B6 | 0.278mg | 0.056mg | 17% |
| Vitamin B3 | 4.72mg | 2.073mg | 17% |
| Choline | 89mg | 16% | |
| Fats | 4.32g | 14.1g | 15% |
| Cholesterol | 23mg | 69mg | 15% |
| Folate | 2µg | 46µg | 11% |
| Carbs | 0g | 32.9g | 11% |
| Manganese | 0.017mg | 0.265mg | 11% |
| Saturated fat | 0.929g | 2.866g | 9% |
| Calories | 117kcal | 291kcal | 9% |
| Vitamin E | 1.35mg | 9% | |
| Vitamin B5 | 0.87mg | 0.485mg | 8% |
| Sodium | 672mg | 511mg | 7% |
| Vitamin A | 26µg | 65µg | 4% |
| Phosphorus | 164mg | 190mg | 4% |
| Monounsaturated fat | 2.023g | 3.521g | 4% |
| Zinc | 0.31mg | 0.68mg | 3% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0g | 32.9g | N/A |
| Magnesium | 18mg | 19mg | 0% |
| Potassium | 175mg | 159mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.205mg | 0.099mg | 0% |
| Threonine | 0.801mg | 0.289mg | 0% |
| Isoleucine | 0.842mg | 0.362mg | 0% |
| Leucine | 1.486mg | 0.63mg | 0% |
| Lysine | 1.679mg | 0.384mg | 0% |
| Methionine | 0.541mg | 0.179mg | 0% |
| Phenylalanine | 0.714mg | 0.395mg | 0% |
| Valine | 0.942mg | 0.409mg | 0% |
| Histidine | 0.538mg | 0.187mg | 0% |
| Omega-3 - EPA | 0.183g | 0.001g | N/A |
| Omega-3 - DHA | 0.267g | 0.006g | N/A |
| Omega-3 - DPA | 0.073g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
24%
Minerals Daily Need Coverage Score
49%
66%
Comparison summary
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Waffle contains less Sodium (difference - 161mg)
Which food is cheaper?
Waffle is cheaper (difference - $14)
Which food is richer in minerals?
Waffle is relatively richer in minerals
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated fat?
Smoked salmon is lower in Saturated fat (difference - 1.937g)
Which food is lower in glycemic index?
Smoked salmon is lower in glycemic index (difference - 76)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.