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  6. Smoked salmon vs. Water

Smoked salmon vs. Water — In-Depth Nutrition Comparison

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How are Smoked salmon and Water different?

  • Smoked salmon has more Copper, Phosphorus, Iron, and Potassium than Water.
  • Daily need coverage for Sodium from Smoked salmon is 29% higher.
  • Water has less Sodium.

Fish, salmon, chinook, smoked and Beverages, water, tap, well are the varieties used in this article.

Infographic

Smoked salmon vs Water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
9
:
1
Water
Water
Contains more Calcium +266.7%
Contains more Iron +∞%
Contains more Magnesium +1700%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +3000%
Contains more Copper +1337.5%
Contains more Manganese +∞%
Contains less Sodium -99.3%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 6% 0% 0%
Contains more Calcium +266.7%
Contains more Iron +∞%
Contains more Magnesium +1700%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +3000%
Contains more Copper +1337.5%
Contains more Manganese +∞%
Contains less Sodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
12
:
0
Water
Water
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smoked salmon
Smoked salmon
3
:
1
Water
Water
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +5300%
Contains more Water +38.8%
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +5300%
Contains more Water +38.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Water
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Water Opinion
Protein 18.28g 0g Smoked salmon
Fats 4.32g 0g Smoked salmon
Calories 117kcal 0kcal Smoked salmon
Calcium 11mg 3mg Smoked salmon
Iron 0.85mg 0mg Smoked salmon
Magnesium 18mg 1mg Smoked salmon
Phosphorus 164mg 0mg Smoked salmon
Potassium 175mg 0mg Smoked salmon
Sodium 672mg 5mg Water
Zinc 0.31mg 0.01mg Smoked salmon
Copper 0.23mg 0.016mg Smoked salmon
Manganese 0.017mg 0mg Smoked salmon
Selenium 32.4µg Smoked salmon
Vitamin A 87IU Smoked salmon
Vitamin A RAE 26µg Smoked salmon
Vitamin E 1.35mg Smoked salmon
Vitamin D 685IU Smoked salmon
Vitamin D 17.1µg Smoked salmon
Vitamin B1 0.023mg Smoked salmon
Vitamin B2 0.101mg Smoked salmon
Vitamin B3 4.72mg Smoked salmon
Vitamin B5 0.87mg Smoked salmon
Vitamin B6 0.278mg Smoked salmon
Folate 2µg Smoked salmon
Vitamin B12 3.26µg Smoked salmon
Vitamin K 0.1µg Smoked salmon
Tryptophan 0.205mg Smoked salmon
Threonine 0.801mg Smoked salmon
Isoleucine 0.842mg Smoked salmon
Leucine 1.486mg Smoked salmon
Lysine 1.679mg Smoked salmon
Methionine 0.541mg Smoked salmon
Phenylalanine 0.714mg Smoked salmon
Valine 0.942mg Smoked salmon
Histidine 0.538mg Smoked salmon
Cholesterol 23mg Water
Saturated Fat 0.929g Water
Omega-3 - DHA 0.267g Smoked salmon
Omega-3 - EPA 0.183g Smoked salmon
Omega-3 - DPA 0.073g Smoked salmon
Monounsaturated Fat 2.023g Smoked salmon
Polyunsaturated fat 0.995g Smoked salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Water
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Smoked salmon
0%
Water
Minerals Daily Need Coverage Score
49%
Smoked salmon
1%
Water

Comparison summary

Which food is lower in Sugar?
Water
Water is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Water
Water contains less Sodium (difference - 667mg)
Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Water
Water is lower in Saturated Fat (difference - 0.929g)
Which food is cheaper?
Water
Water is cheaper (difference - $14)
Which food is richer in minerals?
Smoked salmon
Smoked salmon is relatively richer in minerals
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.