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  6. Smoked salmon vs. Khorasan wheat

Smoked salmon vs. Khorasan wheat — In-Depth Nutrition Comparison

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A recap on differences between smoked salmon and khorasan wheat

  • Khorasan wheat is higher than smoked salmon in manganese, selenium, vitamin B1, fiber, iron, copper, zinc, phosphorus, and magnesium.
  • Khorasan wheat covers your daily manganese needs 118% more than smoked salmon.
  • Smoked salmon contains 134 times more sodium than khorasan wheat. While smoked salmon contains 672mg of sodium, khorasan wheat contains only 5mg.
  • The glycemic index of smoked salmon is lower.

Food varieties used in this article are Fish, salmon, chinook, smoked and Wheat, KAMUT khorasan, uncooked.

Infographic

Smoked salmon vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more MagnesiumMagnesium +622.2%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +130.3%
Contains more IronIron +343.5%
Contains more CopperCopper +120%
Contains more ZincZinc +1087.1%
Contains more PhosphorusPhosphorus +122%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +15988.2%
Contains more SeleniumSelenium +151.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin EVitamin E +121.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +245%
Contains more Vitamin B1Vitamin B1 +2360.9%
Contains more Vitamin B2Vitamin B2 +82.2%
Contains more Vitamin B3Vitamin B3 +35.1%
Contains more Vitamin KVitamin K +1700%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.949mg
~equal in Vitamin B6 ~0.259mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Khorasan wheat DV% diff.
Vitamin B12 3.26µg 136%
Manganese 0.017mg 2.735mg 118%
Selenium 32.4µg 81.5µg 89%
Vitamin D 685IU 86%
Vitamin D 17.1µg 86%
Vitamin B1 0.023mg 0.566mg 45%
Fiber 0g 11.1g 44%
Iron 0.85mg 3.77mg 37%
Zinc 0.31mg 3.68mg 31%
Copper 0.23mg 0.506mg 31%
Phosphorus 164mg 364mg 29%
Sodium 672mg 5mg 29%
Magnesium 18mg 130mg 27%
Carbs 0g 70.58g 24%
Starch 52.41g 22%
Choline 89mg 25.8mg 11%
Calories 117kcal 337kcal 11%
Vitamin B3 4.72mg 6.375mg 10%
Cholesterol 23mg 0mg 8%
Potassium 175mg 403mg 7%
Protein 18.28g 14.54g 7%
Vitamin B2 0.101mg 0.184mg 6%
Monounsaturated fat 2.023g 0.213g 5%
Vitamin E 1.35mg 0.61mg 5%
Fats 4.32g 2.13g 3%
Saturated fat 0.929g 0.196g 3%
Vitamin A 26µg 1µg 3%
Polyunsaturated fat 0.995g 0.621g 2%
Vitamin B5 0.87mg 0.949mg 2%
Vitamin B6 0.278mg 0.259mg 1%
Vitamin K 0.1µg 1.8µg 1%
Folate 2µg 1%
Calcium 11mg 22mg 1%
Net carbs 0g 59.48g N/A
Sugar 0g 7.84g N/A
Trans fat 0.005g N/A
Tryptophan 0.205mg 0.13mg 0%
Threonine 0.801mg 0.442mg 0%
Isoleucine 0.842mg 0.566mg 0%
Leucine 1.486mg 1.112mg 0%
Lysine 1.679mg 0.416mg 0%
Methionine 0.541mg 0.251mg 0%
Phenylalanine 0.714mg 0.772mg 0%
Valine 0.942mg 0.687mg 0%
Histidine 0.538mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - ALA 0.048g N/A
Omega-3 - DPA 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more ProteinProtein +25.7%
Contains more FatsFats +102.8%
Contains more WaterWater +550.4%
Contains more OtherOther +221.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +849.8%
Contains more Poly. FatPolyunsaturated fat +60.2%
Contains less Sat. FatSaturated fat -78.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.