Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Smoked salmon
  5. Compare
  6. Smoked salmon vs. White wine

Smoked salmon vs. White wine — In-Depth Nutrition Comparison

Compare

Summary of differences between Smoked salmon and White wine

  • White wine has less Vitamin B12, Vitamin D, Selenium, Vitamin B3, Copper, Phosphorus, Vitamin B6, Vitamin B5, and Choline than Smoked salmon.
  • Smoked salmon covers your daily need of Vitamin B12 136% more than White wine.
  • White wine has less Sodium.

These are the specific foods used in this comparison Fish, salmon, chinook, smoked and Alcoholic beverage, wine, table, white.

Infographic

Smoked salmon vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
8
:
2
White wine
White wine
Contains more Calcium +22.2%
Contains more Iron +214.8%
Contains more Magnesium +80%
Contains more Phosphorus +811.1%
Contains more Potassium +146.5%
Contains more Zinc +158.3%
Contains more Copper +5650%
Contains more Selenium +32300%
Contains less Sodium -99.3%
Contains more Manganese +588.2%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Calcium +22.2%
Contains more Iron +214.8%
Contains more Magnesium +80%
Contains more Phosphorus +811.1%
Contains more Potassium +146.5%
Contains more Zinc +158.3%
Contains more Copper +5650%
Contains more Selenium +32300%
Contains less Sodium -99.3%
Contains more Manganese +588.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
10
:
1
White wine
White wine
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +573.3%
Contains more Vitamin B3 +4270.4%
Contains more Vitamin B5 +1833.3%
Contains more Vitamin B6 +456%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +300%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +573.3%
Contains more Vitamin B3 +4270.4%
Contains more Vitamin B5 +1833.3%
Contains more Vitamin B6 +456%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smoked salmon
Smoked salmon
2
:
3
White wine
White wine
Contains more Protein +26014.3%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +20.6%
Contains more Other +93.9%
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more Protein +26014.3%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +20.6%
Contains more Other +93.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon White wine
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon White wine Opinion
Net carbs 0g 2.6g White wine
Protein 18.28g 0.07g Smoked salmon
Fats 4.32g 0g Smoked salmon
Carbs 0g 2.6g White wine
Calories 117kcal 82kcal Smoked salmon
Sugar 0g 0.96g Smoked salmon
Calcium 11mg 9mg Smoked salmon
Iron 0.85mg 0.27mg Smoked salmon
Magnesium 18mg 10mg Smoked salmon
Phosphorus 164mg 18mg Smoked salmon
Potassium 175mg 71mg Smoked salmon
Sodium 672mg 5mg White wine
Zinc 0.31mg 0.12mg Smoked salmon
Copper 0.23mg 0.004mg Smoked salmon
Manganese 0.017mg 0.117mg White wine
Selenium 32.4µg 0.1µg Smoked salmon
Vitamin A 87IU 0IU Smoked salmon
Vitamin A RAE 26µg 0µg Smoked salmon
Vitamin E 1.35mg 0mg Smoked salmon
Vitamin D 685IU 0IU Smoked salmon
Vitamin D 17.1µg 0µg Smoked salmon
Vitamin B1 0.023mg 0.005mg Smoked salmon
Vitamin B2 0.101mg 0.015mg Smoked salmon
Vitamin B3 4.72mg 0.108mg Smoked salmon
Vitamin B5 0.87mg 0.045mg Smoked salmon
Vitamin B6 0.278mg 0.05mg Smoked salmon
Folate 2µg 1µg Smoked salmon
Vitamin B12 3.26µg 0µg Smoked salmon
Vitamin K 0.1µg 0.4µg White wine
Tryptophan 0.205mg Smoked salmon
Threonine 0.801mg Smoked salmon
Isoleucine 0.842mg Smoked salmon
Leucine 1.486mg Smoked salmon
Lysine 1.679mg Smoked salmon
Methionine 0.541mg Smoked salmon
Phenylalanine 0.714mg Smoked salmon
Valine 0.942mg Smoked salmon
Histidine 0.538mg Smoked salmon
Cholesterol 23mg 0mg White wine
Saturated Fat 0.929g 0g White wine
Omega-3 - DHA 0.267g 0g Smoked salmon
Omega-3 - EPA 0.183g 0g Smoked salmon
Omega-3 - DPA 0.073g 0g Smoked salmon
Monounsaturated Fat 2.023g 0g Smoked salmon
Polyunsaturated fat 0.995g 0g Smoked salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon White wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Smoked salmon
Smoked salmon vs Salmon raw
Salmon raw
Smoked salmon
Smoked salmon vs Caviar
Caviar
Smoked salmon
Smoked salmon vs Sardine
Sardine
White wine
White wine vs Wine
Wine
White wine
White wine vs Red Wine
Red Wine
White wine
White wine vs Beer
Beer

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Smoked salmon
2%
White wine
Minerals Daily Need Coverage Score
49%
Smoked salmon
6%
White wine

Comparison summary

Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 667mg)
Which food is lower in Cholesterol?
White wine
White wine is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 0.929g)
Which food is cheaper?
White wine
White wine is cheaper (difference - $13)
Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 0.96g)
Which food is richer in minerals?
Smoked salmon
Smoked salmon is relatively richer in minerals
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.