Smoked salmon vs. Wolffish — In-Depth Nutrition Comparison
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Differences between smoked salmon and wolffish
- Smoked salmon has more vitamin B12, copper, vitamin B3, and iron, while wolffish has more selenium, vitamin B1, vitamin B6, and phosphorus.
- Smoked salmon's daily need coverage for vitamin B12 is 38% higher.
- Wolffish contains 7 times less iron than smoked salmon. Smoked salmon contains 0.85mg of iron, while wolffish contains 0.12mg.
- The amount of sodium in wolffish is lower.
The food types used in this comparison are Fish, salmon, chinook, smoked and Fish, wolffish, Atlantic, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +608.3% |
| Contains more CopperCopper | +521.6% |
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more PotassiumPotassium | +120% |
| Contains more ZincZinc | +222.6% |
| Contains more PhosphorusPhosphorus | +56.1% |
| Contains less SodiumSodium | -83.8% |
| Contains more ManganeseManganese | +11.8% |
| Contains more SeleniumSelenium | +44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +81.7% |
| Contains more Vitamin B5Vitamin B5 | +32.2% |
| Contains more Vitamin B12Vitamin B12 | +38.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +804.3% |
| Contains more Vitamin B6Vitamin B6 | +66.2% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
22.44 g
Fats:
3.06 g
Carbs:
0 g
Water:
74.23 g
Other:
0.27 g
| Contains more FatsFats | +41.2% |
| Contains more OtherOther | +1900% |
| Contains more ProteinProtein | +22.8% |
~equal in
Carbs
~0g
~equal in
Water
~74.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
Saturated fat:
Sat. Fat
0.468 g
Monounsaturated fat:
Mono. Fat
1.072 g
Polyunsaturated fat:
Poly. Fat
1.083 g
| Contains more Mono. FatMonounsaturated fat | +88.7% |
| Contains less Sat. FatSaturated fat | -49.6% |
~equal in
Polyunsaturated fat
~1.083g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 685IU | 86% | |
| Vitamin D | 17.1µg | 86% | |
| Vitamin B12 | 3.26µg | 2.35µg | 38% |
| Selenium | 32.4µg | 46.8µg | 26% |
| Sodium | 672mg | 109mg | 24% |
| Copper | 0.23mg | 0.037mg | 21% |
| Choline | 89mg | 16% | |
| Vitamin B1 | 0.023mg | 0.208mg | 15% |
| Vitamin B6 | 0.278mg | 0.462mg | 14% |
| Vitamin B3 | 4.72mg | 2.598mg | 13% |
| Phosphorus | 164mg | 256mg | 13% |
| Vitamin A | 26µg | 130µg | 12% |
| Cholesterol | 23mg | 59mg | 12% |
| Vitamin E | 1.35mg | 9% | |
| Iron | 0.85mg | 0.12mg | 9% |
| Protein | 18.28g | 22.44g | 8% |
| Potassium | 175mg | 385mg | 6% |
| Zinc | 0.31mg | 1mg | 6% |
| Magnesium | 18mg | 38mg | 5% |
| Vitamin B5 | 0.87mg | 0.658mg | 4% |
| Saturated fat | 0.929g | 0.468g | 2% |
| Fats | 4.32g | 3.06g | 2% |
| Monounsaturated fat | 2.023g | 1.072g | 2% |
| Folate | 2µg | 6µg | 1% |
| Polyunsaturated fat | 0.995g | 1.083g | 1% |
| Calories | 117kcal | 123kcal | 0% |
| Calcium | 11mg | 8mg | 0% |
| Manganese | 0.017mg | 0.019mg | 0% |
| Vitamin B2 | 0.101mg | 0.097mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.205mg | 0.251mg | 0% |
| Threonine | 0.801mg | 0.984mg | 0% |
| Isoleucine | 0.842mg | 1.034mg | 0% |
| Leucine | 1.486mg | 1.824mg | 0% |
| Lysine | 1.679mg | 2.061mg | 0% |
| Methionine | 0.541mg | 0.664mg | 0% |
| Phenylalanine | 0.714mg | 0.876mg | 0% |
| Valine | 0.942mg | 1.156mg | 0% |
| Histidine | 0.538mg | 0.661mg | 0% |
| Omega-3 - EPA | 0.183g | 0.393g | N/A |
| Omega-3 - DHA | 0.267g | 0.405g | N/A |
| Omega-3 - DPA | 0.073g | 0.055g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
47%
Minerals Daily Need Coverage Score
49%
49%
Comparison summary
Which food is lower in Sugar?
Wolffish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Wolffish contains less Sodium (difference - 563mg)
Which food is lower in Saturated fat?
Wolffish is lower in Saturated fat (difference - 0.461g)
Which food is cheaper?
Wolffish is cheaper (difference - $14)
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 36mg)
Which food is richer in vitamins?
Smoked salmon is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.