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  6. Smoked salmon vs. Wolffish

Smoked salmon vs. Wolffish — In-Depth Nutrition Comparison

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Differences between smoked salmon and wolffish

  • Smoked salmon has more vitamin B12, copper, vitamin B3, and iron, while wolffish has more selenium, vitamin B1, vitamin B6, and phosphorus.
  • Smoked salmon's daily need coverage for vitamin B12 is 38% higher.
  • Wolffish contains 7 times less iron than smoked salmon. Smoked salmon contains 0.85mg of iron, while wolffish contains 0.12mg.
  • The amount of sodium in wolffish is lower.

The food types used in this comparison are Fish, salmon, chinook, smoked and Fish, wolffish, Atlantic, cooked, dry heat.

Infographic

Smoked salmon vs Wolffish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 2.4% 34% 4.5% 12% 27% 110% 14% 2.5% 255%
Contains more CalciumCalcium +37.5%
Contains more IronIron +608.3%
Contains more CopperCopper +521.6%
Contains more MagnesiumMagnesium +111.1%
Contains more PotassiumPotassium +120%
Contains more ZincZinc +222.6%
Contains more PhosphorusPhosphorus +56.1%
Contains less SodiumSodium -83.8%
Contains more ManganeseManganese +11.8%
Contains more SeleniumSelenium +44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 0% 0% 52% 22% 49% 39% 107% 294% 0% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +81.7%
Contains more Vitamin B5Vitamin B5 +32.2%
Contains more Vitamin B12Vitamin B12 +38.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +804.3%
Contains more Vitamin B6Vitamin B6 +66.2%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.097mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Wolffish DV% diff.
Vitamin D 685IU 86%
Vitamin D 17.1µg 86%
Vitamin B12 3.26µg 2.35µg 38%
Selenium 32.4µg 46.8µg 26%
Sodium 672mg 109mg 24%
Copper 0.23mg 0.037mg 21%
Choline 89mg 16%
Vitamin B1 0.023mg 0.208mg 15%
Vitamin B6 0.278mg 0.462mg 14%
Vitamin B3 4.72mg 2.598mg 13%
Phosphorus 164mg 256mg 13%
Vitamin A 26µg 130µg 12%
Cholesterol 23mg 59mg 12%
Vitamin E 1.35mg 9%
Iron 0.85mg 0.12mg 9%
Protein 18.28g 22.44g 8%
Potassium 175mg 385mg 6%
Zinc 0.31mg 1mg 6%
Magnesium 18mg 38mg 5%
Vitamin B5 0.87mg 0.658mg 4%
Saturated fat 0.929g 0.468g 2%
Fats 4.32g 3.06g 2%
Monounsaturated fat 2.023g 1.072g 2%
Folate 2µg 6µg 1%
Polyunsaturated fat 0.995g 1.083g 1%
Calories 117kcal 123kcal 0%
Calcium 11mg 8mg 0%
Manganese 0.017mg 0.019mg 0%
Vitamin B2 0.101mg 0.097mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.205mg 0.251mg 0%
Threonine 0.801mg 0.984mg 0%
Isoleucine 0.842mg 1.034mg 0%
Leucine 1.486mg 1.824mg 0%
Lysine 1.679mg 2.061mg 0%
Methionine 0.541mg 0.664mg 0%
Phenylalanine 0.714mg 0.876mg 0%
Valine 0.942mg 1.156mg 0%
Histidine 0.538mg 0.661mg 0%
Omega-3 - EPA 0.183g 0.393g N/A
Omega-3 - DHA 0.267g 0.405g N/A
Omega-3 - DPA 0.073g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
Contains more FatsFats +41.2%
Contains more OtherOther +1900%
Contains more ProteinProtein +22.8%
~equal in Carbs ~0g
~equal in Water ~74.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
18% 41% 41%
Saturated fat: Sat. Fat 0.468 g
Monounsaturated fat: Mono. Fat 1.072 g
Polyunsaturated fat: Poly. Fat 1.083 g
Contains more Mono. FatMonounsaturated fat +88.7%
Contains less Sat. FatSaturated fat -49.6%
~equal in Polyunsaturated fat ~1.083g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.