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  6. Smoked salmon vs. Wolffish

Smoked salmon vs. Wolffish — In-Depth Nutrition Comparison

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Differences between Smoked salmon and Wolffish

  • Smoked salmon has more Vitamin B12, Copper, and Vitamin B3, while Wolffish has more Selenium, Vitamin B1, Vitamin B6, Phosphorus, and Vitamin A RAE.
  • Smoked salmon's daily need coverage for Vitamin B12 is 38% higher.
  • Wolffish contains 6 times less Copper than Smoked salmon. Smoked salmon contains 0.23mg of Copper, while Wolffish contains 0.037mg.
  • The amount of Sodium in Wolffish is lower.

The food types used in this comparison are Fish, salmon, chinook, smoked and Fish, wolffish, Atlantic, cooked, dry heat.

Infographic

Smoked salmon vs Wolffish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
3
:
7
Wolffish
Wolffish
Contains more Calcium +37.5%
Contains more Iron +608.3%
Contains more Copper +521.6%
Contains more Magnesium +111.1%
Contains more Phosphorus +56.1%
Contains more Potassium +120%
Contains less Sodium -83.8%
Contains more Zinc +222.6%
Contains more Manganese +11.8%
Contains more Selenium +44.4%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Wolffish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 5% 28% 110% 34% 15% 28% 13% 3% 256%
Contains more Calcium +37.5%
Contains more Iron +608.3%
Contains more Copper +521.6%
Contains more Magnesium +111.1%
Contains more Phosphorus +56.1%
Contains more Potassium +120%
Contains less Sodium -83.8%
Contains more Zinc +222.6%
Contains more Manganese +11.8%
Contains more Selenium +44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
7
:
4
Wolffish
Wolffish
Contains more Vitamin B3 +81.7%
Contains more Vitamin B5 +32.2%
Contains more Vitamin B12 +38.7%
Contains more Vitamin A +397.7%
Contains more Vitamin B1 +804.3%
Contains more Vitamin B6 +66.2%
Contains more Folate +200%
Equal in Vitamin B2 - 0.097
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Wolffish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 0% 0% 0% 53% 23% 49% 40% 107% 5% 294% 0%
Contains more Vitamin B3 +81.7%
Contains more Vitamin B5 +32.2%
Contains more Vitamin B12 +38.7%
Contains more Vitamin A +397.7%
Contains more Vitamin B1 +804.3%
Contains more Vitamin B6 +66.2%
Contains more Folate +200%
Equal in Vitamin B2 - 0.097

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smoked salmon
Smoked salmon
2
:
2
Wolffish
Wolffish
Contains more Fats +41.2%
Contains more Other +1900%
Contains more Protein +22.8%
Equal in Water - 74.23
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Wolffish
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
Contains more Fats +41.2%
Contains more Other +1900%
Contains more Protein +22.8%
Equal in Water - 74.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Smoked salmon
Smoked salmon
1
:
2
Wolffish
Wolffish
Contains more Monounsaturated Fat +88.7%
Contains less Saturated Fat -49.6%
Equal in Polyunsaturated fat - 1.083
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Wolffish
18% 41% 41%
Saturated Fat: 0.468 g
Monounsaturated Fat: 1.072 g
Polyunsaturated fat: 1.083 g
Contains more Monounsaturated Fat +88.7%
Contains less Saturated Fat -49.6%
Equal in Polyunsaturated fat - 1.083

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Wolffish
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Wolffish Opinion
Protein 18.28g 22.44g Wolffish
Fats 4.32g 3.06g Smoked salmon
Calories 117kcal 123kcal Wolffish
Calcium 11mg 8mg Smoked salmon
Iron 0.85mg 0.12mg Smoked salmon
Magnesium 18mg 38mg Wolffish
Phosphorus 164mg 256mg Wolffish
Potassium 175mg 385mg Wolffish
Sodium 672mg 109mg Wolffish
Zinc 0.31mg 1mg Wolffish
Copper 0.23mg 0.037mg Smoked salmon
Manganese 0.017mg 0.019mg Wolffish
Selenium 32.4µg 46.8µg Wolffish
Vitamin A 87IU 433IU Wolffish
Vitamin A RAE 26µg 130µg Wolffish
Vitamin E 1.35mg Smoked salmon
Vitamin D 685IU Smoked salmon
Vitamin D 17.1µg Smoked salmon
Vitamin B1 0.023mg 0.208mg Wolffish
Vitamin B2 0.101mg 0.097mg Smoked salmon
Vitamin B3 4.72mg 2.598mg Smoked salmon
Vitamin B5 0.87mg 0.658mg Smoked salmon
Vitamin B6 0.278mg 0.462mg Wolffish
Folate 2µg 6µg Wolffish
Vitamin B12 3.26µg 2.35µg Smoked salmon
Vitamin K 0.1µg Smoked salmon
Tryptophan 0.205mg 0.251mg Wolffish
Threonine 0.801mg 0.984mg Wolffish
Isoleucine 0.842mg 1.034mg Wolffish
Leucine 1.486mg 1.824mg Wolffish
Lysine 1.679mg 2.061mg Wolffish
Methionine 0.541mg 0.664mg Wolffish
Phenylalanine 0.714mg 0.876mg Wolffish
Valine 0.942mg 1.156mg Wolffish
Histidine 0.538mg 0.661mg Wolffish
Cholesterol 23mg 59mg Smoked salmon
Saturated Fat 0.929g 0.468g Wolffish
Omega-3 - DHA 0.267g 0.405g Wolffish
Omega-3 - EPA 0.183g 0.393g Wolffish
Omega-3 - DPA 0.073g 0.055g Smoked salmon
Monounsaturated Fat 2.023g 1.072g Smoked salmon
Polyunsaturated fat 0.995g 1.083g Wolffish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Wolffish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Smoked salmon
49%
Wolffish
Minerals Daily Need Coverage Score
49%
Smoked salmon
49%
Wolffish

Comparison summary

Which food is lower in Sugar?
Wolffish
Wolffish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Wolffish
Wolffish contains less Sodium (difference - 563mg)
Which food is lower in Saturated Fat?
Wolffish
Wolffish is lower in Saturated Fat (difference - 0.461g)
Which food is cheaper?
Wolffish
Wolffish is cheaper (difference - $14)
Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 36mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.