Smoked salmon vs. Yellowtail — In-Depth Nutrition Comparison
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Important differences between smoked salmon and yellowtail
- Smoked salmon has more vitamin B12, copper, and vitamin B6; however, yellowtail has more selenium, vitamin B3, vitamin B1, potassium, and phosphorus.
- Smoked salmon's daily need coverage for vitamin B12 is 84% more.
- Smoked salmon has 13 times more sodium than yellowtail. Smoked salmon has 672mg of sodium, while yellowtail has 50mg.
The food varieties used in the comparison are Fish, salmon, chinook, smoked and Fish, yellowtail, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +34.9% |
| Contains more CopperCopper | +296.6% |
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +163.6% |
| Contains more PotassiumPotassium | +207.4% |
| Contains more ZincZinc | +116.1% |
| Contains more PhosphorusPhosphorus | +22.6% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +11.8% |
| Contains more SeleniumSelenium | +44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +98% |
| Contains more Vitamin B5Vitamin B5 | +27.8% |
| Contains more Vitamin B6Vitamin B6 | +50.3% |
| Contains more Vitamin B12Vitamin B12 | +160.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +19.2% |
| Contains more Vitamin B1Vitamin B1 | +660.9% |
| Contains more Vitamin B3Vitamin B3 | +84.7% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 17.1µg | 86% | |
| Vitamin D | 685IU | 86% | |
| Vitamin B12 | 3.26µg | 1.25µg | 84% |
| Sodium | 672mg | 50mg | 27% |
| Selenium | 32.4µg | 46.8µg | 26% |
| Vitamin B3 | 4.72mg | 8.718mg | 25% |
| Protein | 18.28g | 29.67g | 23% |
| Copper | 0.23mg | 0.058mg | 19% |
| Choline | 89mg | 16% | |
| Cholesterol | 23mg | 71mg | 16% |
| Vitamin B1 | 0.023mg | 0.175mg | 13% |
| Potassium | 175mg | 538mg | 11% |
| Vitamin E | 1.35mg | 9% | |
| Vitamin B6 | 0.278mg | 0.185mg | 7% |
| Polyunsaturated fat | 0.995g | 7% | |
| Magnesium | 18mg | 38mg | 5% |
| Phosphorus | 164mg | 201mg | 5% |
| Monounsaturated fat | 2.023g | 5% | |
| Saturated fat | 0.929g | 4% | |
| Vitamin B5 | 0.87mg | 0.681mg | 4% |
| Calories | 117kcal | 187kcal | 4% |
| Vitamin B2 | 0.101mg | 0.051mg | 4% |
| Fats | 4.32g | 6.72g | 4% |
| Zinc | 0.31mg | 0.67mg | 3% |
| Iron | 0.85mg | 0.63mg | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Calcium | 11mg | 29mg | 2% |
| Vitamin A | 26µg | 31µg | 1% |
| Folate | 2µg | 4µg | 1% |
| Manganese | 0.017mg | 0.019mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.205mg | 0.332mg | 0% |
| Threonine | 0.801mg | 1.301mg | 0% |
| Isoleucine | 0.842mg | 1.367mg | 0% |
| Leucine | 1.486mg | 2.411mg | 0% |
| Lysine | 1.679mg | 2.725mg | 0% |
| Methionine | 0.541mg | 0.878mg | 0% |
| Phenylalanine | 0.714mg | 1.158mg | 0% |
| Valine | 0.942mg | 1.528mg | 0% |
| Histidine | 0.538mg | 0.873mg | 0% |
| Omega-3 - EPA | 0.183g | N/A | |
| Omega-3 - DHA | 0.267g | N/A | |
| Omega-3 - DPA | 0.073g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
| Contains more OtherOther | +-245.2% |
| Contains more ProteinProtein | +62.3% |
| Contains more FatsFats | +55.6% |
~equal in
Carbs
~0g
~equal in
Water
~67.33g
