Smoothie vs. Horchata — In-Depth Nutrition Comparison
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A recap on differences between Smoothie and Horchata
- Smoothie is higher than Horchata in Vitamin B6.
- Smoothie contains 17 times more Vitamin B3 than Horchata. While Smoothie contains 0.816mg of Vitamin B3, Horchata contains only 0.047mg.
- The amount of Sugar in Smoothie is lower.
Food varieties used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Beverages, Horchata, as served in restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +127.8% |
| Contains more IronIron | +1400% |
| Contains more PotassiumPotassium | +41.7% |
| Contains less SodiumSodium | -51.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1636.2% |
| Contains more Vitamin B6Vitamin B6 | +382.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +154.2% |
| Contains more OtherOther | +78.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +41.2% |
~equal in
Water
~87.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 37kcal | 54kcal |
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| Protein | 1.22g | 0.48g |
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| Fats | 0g | 0.71g |
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| Vitamin C | 24.5mg |
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| Net carbs | 8.16g | 11.52g |
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| Carbs | 8.16g | 11.52g |
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| Magnesium | 3mg |
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| Calcium | 41mg | 18mg |
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| Potassium | 24mg | 34mg |
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| Iron | 0.15mg | 0.01mg |
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| Sugar | 7.35g | 9.36g |
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| Copper | 0.002mg |
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| Zinc | 0.06mg |
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| Starch | 0.99g |
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| Phosphorus | 15mg |
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| Sodium | 29mg | 14mg |
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| Vitamin A | 408IU |
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| Vitamin E | 0.24mg |
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| Manganese | 0.01mg |
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| Selenium | 0.4µg |
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| Vitamin B3 | 0.816mg | 0.047mg |
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| Vitamin B6 | 0.082mg | 0.017mg |
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| Vitamin B12 | 0.24µg |
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| Fructose | 1.55g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
1%
Minerals Daily Need Coverage Score
2%
2%
Comparison summary
Which food is lower in Sugar?
Smoothie is lower in Sugar (difference - 2.01g)
Which food is cheaper?
Smoothie is cheaper (difference - $1)
Which food is lower in Cholesterol?
Horchata is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Horchata contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Horchata is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Horchata is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Horchata is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.