Smoothie vs. Horchata — In-Depth Nutrition Comparison
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A recap on the differences between smoothie and horchata
- Smoothie is higher than horchata in vitamin B6.
- Smoothie contains 17 times more vitamin B3 than horchata. While smoothie contains 0.816mg of vitamin B3, horchata contains only 0.047mg.
- The amount of sugar in smoothie is lower.
- The glycemic index of horchata is lower.
Food varieties used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Beverages, Horchata, as served in restaurant.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +127.8% |
| Contains more IronIron | +1400% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +41.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -51.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1636.2% |
| Contains more Vitamin B6Vitamin B6 | +382.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24.5mg | 27% | |
| Vitamin B12 | 0.24µg | 10% | |
| Vitamin B3 | 0.816mg | 0.047mg | 5% |
| Vitamin B6 | 0.082mg | 0.017mg | 5% |
| Calcium | 41mg | 18mg | 2% |
| Iron | 0.15mg | 0.01mg | 2% |
| Phosphorus | 15mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Fructose | 1.55g | 2% | |
| Calories | 37kcal | 54kcal | 1% |
| Protein | 1.22g | 0.48g | 1% |
| Fats | 0g | 0.71g | 1% |
| Carbs | 8.16g | 11.52g | 1% |
| Magnesium | 3mg | 1% | |
| Zinc | 0.06mg | 1% | |
| Sodium | 29mg | 14mg | 1% |
| Selenium | 0.4µg | 1% | |
| Protein per 100 calories | 3.3g | 0.89g | N/A |
| Calories per 10 g protein | 303kcal | 1125kcal | N/A |
| Weight per 100 calories | 270g | 185g | N/A |
| Net carbs | 8.16g | 11.52g | N/A |
| Potassium | 24mg | 34mg | 0% |
| Sugar | 7.35g | 9.36g | N/A |
| Copper | 0.002mg | 0% | |
| Starch | 0.99g | 0% | |
| Manganese | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +154.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +41.2% |
~equal in
Water
~87.1g
