Smoothie vs. Horseradish — In-Depth Nutrition Comparison
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Important differences between smoothie and horseradish
- Smoothie has more vitamin B12 and vitamin A; however, horseradish has more fiber and potassium.
- Horseradish's daily need coverage for sodium is 17% more.
- Smoothie is lower in sodium.
The food varieties used in the comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Horseradish, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.1% |
| Contains more CalciumCalcium | +36.6% |
| Contains more PotassiumPotassium | +925% |
| Contains more IronIron | +180% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +111.4% |
| Contains more Vitamin B6Vitamin B6 | +12.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 29mg | 420mg | 17% |
| Folate | 57µg | 14% | |
| Fiber | 0g | 3.3g | 13% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Zinc | 0.83mg | 8% | |
| Potassium | 24mg | 246mg | 7% |
| Magnesium | 27mg | 6% | |
| Copper | 0.058mg | 6% | |
| Manganese | 0.126mg | 5% | |
| Selenium | 2.8µg | 5% | |
| Phosphorus | 31mg | 4% | |
| Vitamin B3 | 0.816mg | 0.386mg | 3% |
| Iron | 0.15mg | 0.42mg | 3% |
| Vitamin B5 | 0.093mg | 2% | |
| Vitamin B2 | 0.024mg | 2% | |
| Polyunsaturated fat | 0.339g | 2% | |
| Calcium | 41mg | 56mg | 2% |
| Vitamin B1 | 0.008mg | 1% | |
| Carbs | 8.16g | 11.29g | 1% |
| Vitamin B6 | 0.082mg | 0.073mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Fats | 0g | 0.69g | 1% |
| Choline | 6.5mg | 1% | |
| Calories | 37kcal | 48kcal | 1% |
| Protein | 1.22g | 1.18g | 0% |
| Vitamin C | 24.5mg | 24.9mg | 0% |
| Net carbs | 8.16g | 7.99g | N/A |
| Sugar | 7.35g | 7.99g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0g | 0.09g | 0% |
| Monounsaturated fat | 0.13g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +38.4% |
| Contains more OtherOther | +417.6% |
~equal in
Protein
~1.18g
~equal in
Water
~85.08g
