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  6. Pretzel vs. Baker's yeast

Pretzel vs. Baker's yeast — In-Depth Nutrition Comparison

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Differences between pretzel and baker's yeast

  • Pretzel has more manganese, while baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, and vitamin B6.
  • Baker's yeast's daily need coverage for folate is 155% higher.
  • Baker's yeast contains 41 times less sodium than pretzel. Pretzel contains 1240mg of sodium, while baker's yeast contains 30mg.

The food types used in this comparison are Snacks, pretzels, hard, plain, salted and Leavening agents, yeast, baker's, compressed.

Infographic

Pretzel vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +42.1%
Contains more IronIron +40.9%
Contains more ManganeseManganese +407.5%
Contains more MagnesiumMagnesium +37.9%
Contains more PotassiumPotassium +169.5%
Contains more ZincZinc +858.7%
Contains more PhosphorusPhosphorus +162.5%
Contains less SodiumSodium -97.6%
Contains more SeleniumSelenium +84.1%
~equal in Copper ~0.148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +2000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +343.4%
Contains more Vitamin B2Vitamin B2 +240.4%
Contains more Vitamin B3Vitamin B3 +133.4%
Contains more Vitamin B5Vitamin B5 +1421.7%
Contains more Vitamin B6Vitamin B6 +481.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +372.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Choline ~32mg

All nutrients comparison - raw data values

Nutrient Pretzel Baker's yeast DV% diff.
Folate 166µg 785µg 155%
Vitamin B1 0.424mg 1.88mg 121%
Vitamin B5 0.322mg 4.9mg 92%
Zinc 1.04mg 9.97mg 81%
Vitamin B2 0.332mg 1.13mg 61%
Sodium 1240mg 30mg 53%
Vitamin B3 5.27mg 12.3mg 44%
Manganese 1.015mg 0.2mg 35%
Starch 72.58g 30%
Phosphorus 128mg 336mg 30%
Vitamin B6 0.074mg 0.43mg 27%
Carbs 80.39g 18.1g 21%
Fiber 3.4g 8.1g 19%
Iron 4.58mg 3.25mg 17%
Calories 384kcal 105kcal 14%
Potassium 223mg 601mg 11%
Polyunsaturated fat 1.291g 0.004g 9%
Selenium 4.4µg 8.1µg 7%
Vitamin E 0.47mg 0mg 3%
Magnesium 29mg 40mg 3%
Protein 10.04g 8.4g 3%
Vitamin K 2.8µg 0µg 2%
Vitamin C 2.1mg 0.1mg 2%
Fats 2.93g 1.9g 2%
Copper 0.156mg 0.148mg 1%
Monounsaturated fat 0.727g 1.047g 1%
Saturated fat 0.391g 0.243g 1%
Calcium 27mg 19mg 1%
Net carbs 76.99g 10g N/A
Sugar 2.21g 0g N/A
Vitamin B12 0µg 0.01µg 0%
Trans fat 0.004g N/A
Choline 29.5mg 32mg 0%
Tryptophan 0.097mg 0.106mg 0%
Threonine 0.25mg 0.435mg 0%
Isoleucine 0.407mg 0.476mg 0%
Leucine 0.757mg 0.668mg 0%
Lysine 0.257mg 0.69mg 0%
Methionine 0.177mg 0.166mg 0%
Phenylalanine 0.52mg 0.407mg 0%
Valine 0.48mg 0.512mg 0%
Histidine 0.22mg 0.217mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +19.5%
Contains more FatsFats +54.2%
Contains more CarbsCarbs +344.1%
Contains more OtherOther +35%
Contains more WaterWater +2104.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Poly. FatPolyunsaturated fat +32175%
Contains less Sat. FatSaturated fat -37.9%
Contains more Mono. FatMonounsaturated fat +44%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.