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  6. Pretzel vs. Baked beans

Pretzel vs. Baked beans — In-Depth Nutrition Comparison

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Important differences between Pretzel and Baked beans

  • Pretzel has more Manganese, Iron, Vitamin B3, Folate, Vitamin B1, and Vitamin B2, however, Baked beans has more Fiber.
  • Pretzel's daily need coverage for Sodium is 36% more.
  • Pretzel has 13 times more Vitamin B3 than Baked beans. Pretzel has 5.27mg of Vitamin B3, while Baked beans have 0.408mg.
  • Baked beans are lower in Sodium.

The food varieties used in the comparison are Snacks, pretzels, hard, plain, salted and Beans, baked, home prepared.

Infographic

Pretzel vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pretzel
Pretzel
4
:
6
Baked beans
Baked beans
Contains more Iron +130.2%
Contains more Phosphorus +17.4%
Contains more Zinc +42.5%
Contains more Manganese +298%
Contains more Calcium +125.9%
Contains more Magnesium +48.3%
Contains more Potassium +60.5%
Contains less Sodium -66%
Contains more Selenium +29.5%
Equal in Copper - 0.159
Pretzel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 172% 21% 55% 20% 162% 29% 53% 133% 24%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Contains more Iron +130.2%
Contains more Phosphorus +17.4%
Contains more Zinc +42.5%
Contains more Manganese +298%
Contains more Calcium +125.9%
Contains more Magnesium +48.3%
Contains more Potassium +60.5%
Contains less Sodium -66%
Contains more Selenium +29.5%
Equal in Copper - 0.159

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pretzel
Pretzel
8
:
1
Baked beans
Baked beans
Contains more Vitamin C +90.9%
Contains more Vitamin B1 +211.8%
Contains more Vitamin B2 +577.6%
Contains more Vitamin B3 +1191.7%
Contains more Vitamin B5 +107.7%
Contains more Folate +245.8%
Contains more Vitamin B6 +21.6%
Pretzel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 7% 106% 77% 99% 20% 18% 125% 0% 7%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Contains more Vitamin C +90.9%
Contains more Vitamin B1 +211.8%
Contains more Vitamin B2 +577.6%
Contains more Vitamin B3 +1191.7%
Contains more Vitamin B5 +107.7%
Contains more Folate +245.8%
Contains more Vitamin B6 +21.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pretzel
Pretzel
3
:
2
Baked beans
Baked beans
Contains more Protein +81.2%
Contains more Carbs +271.7%
Contains more Other +39.8%
Contains more Fats +75.8%
Contains more Water +1982.1%
Pretzel
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more Protein +81.2%
Contains more Carbs +271.7%
Contains more Other +39.8%
Contains more Fats +75.8%
Contains more Water +1982.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pretzel
Pretzel
2
:
1
Baked beans
Baked beans
Contains less Saturated Fat -79.9%
Contains more Polyunsaturated fat +74.5%
Contains more Monounsaturated Fat +193.4%
Pretzel
16% 30% 54%
Saturated Fat: 0.391 g
Monounsaturated Fat: 0.727 g
Polyunsaturated fat: 1.291 g
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Contains less Saturated Fat -79.9%
Contains more Polyunsaturated fat +74.5%
Contains more Monounsaturated Fat +193.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pretzel Baked beans
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pretzel Baked beans Opinion
Net carbs 76.99g 16.13g Pretzel
Protein 10.04g 5.54g Pretzel
Fats 2.93g 5.15g Baked beans
Carbs 80.39g 21.63g Pretzel
Calories 384kcal 155kcal Pretzel
Starch 72.58g Pretzel
Fructose 0.31g Pretzel
Sugar 2.21g Baked beans
Fiber 3.4g 5.5g Baked beans
Calcium 27mg 61mg Baked beans
Iron 4.58mg 1.99mg Pretzel
Magnesium 29mg 43mg Baked beans
Phosphorus 128mg 109mg Pretzel
Potassium 223mg 358mg Baked beans
Sodium 1240mg 422mg Baked beans
Zinc 1.04mg 0.73mg Pretzel
Copper 0.156mg 0.159mg Baked beans
Manganese 1.015mg 0.255mg Pretzel
Selenium 4.4µg 5.7µg Baked beans
Vitamin E 0.47mg Pretzel
Vitamin C 2.1mg 1.1mg Pretzel
Vitamin B1 0.424mg 0.136mg Pretzel
Vitamin B2 0.332mg 0.049mg Pretzel
Vitamin B3 5.27mg 0.408mg Pretzel
Vitamin B5 0.322mg 0.155mg Pretzel
Vitamin B6 0.074mg 0.09mg Baked beans
Folate 166µg 48µg Pretzel
Vitamin K 2.8µg Pretzel
Tryptophan 0.097mg 0.067mg Pretzel
Threonine 0.25mg 0.228mg Pretzel
Isoleucine 0.407mg 0.242mg Pretzel
Leucine 0.757mg 0.428mg Pretzel
Lysine 0.257mg 0.379mg Baked beans
Methionine 0.177mg 0.086mg Pretzel
Phenylalanine 0.52mg 0.287mg Pretzel
Valine 0.48mg 0.282mg Pretzel
Histidine 0.22mg 0.153mg Pretzel
Cholesterol 0mg 5mg Pretzel
Trans Fat 0.004g 0g Baked beans
Saturated Fat 0.391g 1.948g Pretzel
Monounsaturated Fat 0.727g 2.133g Baked beans
Polyunsaturated fat 1.291g 0.74g Pretzel
Omega-6 - Linoleic acid 1.223g Pretzel
Omega-6 - Gamma-linoleic acid 0.001g Pretzel
Omega-3 - ALA 0.063g Pretzel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pretzel Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pretzel
10%
Baked beans
Minerals Daily Need Coverage Score
67%
Pretzel
39%
Baked beans

Comparison summary

Which food is lower in Cholesterol?
Pretzel
Pretzel is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Pretzel
Pretzel is lower in Saturated Fat (difference - 1.557g)
Which food is richer in vitamins?
Pretzel
Pretzel is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 2.21g)
Which food contains less Sodium?
Baked beans
Baked beans contains less Sodium (difference - 818mg)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 43)
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.