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  6. Pretzel vs. Baked beans

Pretzel vs. Baked beans — In-Depth Nutrition Comparison

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Important differences between pretzel and baked beans

  • Pretzel has more manganese, iron, vitamin B3, folate, vitamin B1, and vitamin B2; however, baked beans have more fiber.
  • Pretzel's daily need coverage for sodium is 36% more.
  • Pretzel has 13 times more vitamin B3 than baked beans. Pretzel has 5.27mg of vitamin B3, while baked beans have 0.408mg.
  • Baked beans are lower in sodium.
  • Pretzel has a higher glycemic index than baked beans.

The food varieties used in the comparison are Snacks, pretzels, hard, plain, salted and Beans, baked, home prepared.

Infographic

Pretzel vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more IronIron +130.2%
Contains more ZincZinc +42.5%
Contains more PhosphorusPhosphorus +17.4%
Contains more ManganeseManganese +298%
Contains more MagnesiumMagnesium +48.3%
Contains more CalciumCalcium +125.9%
Contains more PotassiumPotassium +60.5%
Contains less SodiumSodium -66%
Contains more SeleniumSelenium +29.5%
~equal in Copper ~0.159mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +90.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +211.8%
Contains more Vitamin B2Vitamin B2 +577.6%
Contains more Vitamin B3Vitamin B3 +1191.7%
Contains more Vitamin B5Vitamin B5 +107.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +245.8%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +21.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pretzel Baked beans DV% diff.
Sodium 1240mg 422mg 36%
Manganese 1.015mg 0.255mg 33%
Iron 4.58mg 1.99mg 32%
Vitamin B3 5.27mg 0.408mg 30%
Folate 166µg 48µg 30%
Starch 72.58g 30%
Vitamin B1 0.424mg 0.136mg 24%
Vitamin B2 0.332mg 0.049mg 22%
Carbs 80.39g 21.63g 20%
Calories 384kcal 155kcal 11%
Protein 10.04g 5.54g 9%
Fiber 3.4g 5.5g 8%
Saturated fat 0.391g 1.948g 7%
Choline 29.5mg 5%
Potassium 223mg 358mg 4%
Polyunsaturated fat 1.291g 0.74g 4%
Monounsaturated fat 0.727g 2.133g 4%
Magnesium 29mg 43mg 3%
Vitamin E 0.47mg 3%
Phosphorus 128mg 109mg 3%
Calcium 27mg 61mg 3%
Vitamin B5 0.322mg 0.155mg 3%
Fats 2.93g 5.15g 3%
Zinc 1.04mg 0.73mg 3%
Cholesterol 0mg 5mg 2%
Selenium 4.4µg 5.7µg 2%
Vitamin K 2.8µg 2%
Vitamin C 2.1mg 1.1mg 1%
Vitamin B6 0.074mg 0.09mg 1%
Net carbs 76.99g 16.13g N/A
Sugar 2.21g N/A
Copper 0.156mg 0.159mg 0%
Trans fat 0.004g 0g N/A
Tryptophan 0.097mg 0.067mg 0%
Threonine 0.25mg 0.228mg 0%
Isoleucine 0.407mg 0.242mg 0%
Leucine 0.757mg 0.428mg 0%
Lysine 0.257mg 0.379mg 0%
Methionine 0.177mg 0.086mg 0%
Phenylalanine 0.52mg 0.287mg 0%
Valine 0.48mg 0.282mg 0%
Histidine 0.22mg 0.153mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +81.2%
Contains more CarbsCarbs +271.7%
Contains more OtherOther +39.8%
Contains more FatsFats +75.8%
Contains more WaterWater +1982.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -79.9%
Contains more Poly. FatPolyunsaturated fat +74.5%
Contains more Mono. FatMonounsaturated fat +193.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.