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  6. Pretzel vs. Green bean

Pretzel vs. Green bean — In-Depth Nutrition Comparison

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Significant differences between Pretzel and Green bean

  • Pretzel has more Iron, Folate, Manganese, Vitamin B1, Vitamin B3, Vitamin B2, Phosphorus, and Copper, however, Green bean is richer in Vitamin K.
  • Pretzel covers your daily Sodium needs 54% more than Green bean.
  • Green bean has 9 times less Vitamin B3 than Pretzel. Pretzel has 5.27mg of Vitamin B3, while Green bean has 0.614mg.
  • Green bean contains less Sodium.

Specific food types used in this comparison are Snacks, pretzels, hard, plain, salted and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Pretzel vs Green bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pretzel
Pretzel
8
:
2
Green bean
Green bean
Contains more Iron +604.6%
Contains more Magnesium +61.1%
Contains more Phosphorus +341.4%
Contains more Potassium +52.7%
Contains more Zinc +316%
Contains more Copper +173.7%
Contains more Manganese +256.1%
Contains more Selenium +2100%
Contains more Calcium +63%
Contains less Sodium -99.9%
Pretzel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 172% 21% 55% 20% 162% 29% 53% 133% 24%
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Contains more Iron +604.6%
Contains more Magnesium +61.1%
Contains more Phosphorus +341.4%
Contains more Potassium +52.7%
Contains more Zinc +316%
Contains more Copper +173.7%
Contains more Manganese +256.1%
Contains more Selenium +2100%
Contains more Calcium +63%
Contains less Sodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pretzel
Pretzel
7
:
3
Green bean
Green bean
Contains more Vitamin B1 +473%
Contains more Vitamin B2 +242.3%
Contains more Vitamin B3 +758.3%
Contains more Vitamin B5 +335.1%
Contains more Vitamin B6 +32.1%
Contains more Folate +403%
Contains more Vitamin A +∞%
Contains more Vitamin C +361.9%
Contains more Vitamin K +1610.7%
Equal in Vitamin E - 0.46
Pretzel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 7% 106% 77% 99% 20% 18% 125% 0% 7%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Contains more Vitamin B1 +473%
Contains more Vitamin B2 +242.3%
Contains more Vitamin B3 +758.3%
Contains more Vitamin B5 +335.1%
Contains more Vitamin B6 +32.1%
Contains more Folate +403%
Contains more Vitamin A +∞%
Contains more Vitamin C +361.9%
Contains more Vitamin K +1610.7%
Equal in Vitamin E - 0.46

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pretzel
Pretzel
4
:
1
Green bean
Green bean
Contains more Protein +431.2%
Contains more Fats +946.4%
Contains more Carbs +920.2%
Contains more Other +380.8%
Contains more Water +2750.5%
Pretzel
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more Protein +431.2%
Contains more Fats +946.4%
Contains more Carbs +920.2%
Contains more Other +380.8%
Contains more Water +2750.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pretzel
Pretzel
2
:
1
Green bean
Green bean
Contains more Monounsaturated Fat +6509.1%
Contains more Polyunsaturated fat +790.3%
Contains less Saturated Fat -83.6%
Pretzel
16% 30% 54%
Saturated Fat: 0.391 g
Monounsaturated Fat: 0.727 g
Polyunsaturated fat: 1.291 g
Green bean
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Contains more Monounsaturated Fat +6509.1%
Contains more Polyunsaturated fat +790.3%
Contains less Saturated Fat -83.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pretzel Green bean
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pretzel Green bean Opinion
Net carbs 76.99g 4.68g Pretzel
Protein 10.04g 1.89g Pretzel
Fats 2.93g 0.28g Pretzel
Carbs 80.39g 7.88g Pretzel
Calories 384kcal 35kcal Pretzel
Starch 72.58g Pretzel
Fructose 0.31g Pretzel
Sugar 2.21g 3.63g Pretzel
Fiber 3.4g 3.2g Pretzel
Calcium 27mg 44mg Green bean
Iron 4.58mg 0.65mg Pretzel
Magnesium 29mg 18mg Pretzel
Phosphorus 128mg 29mg Pretzel
Potassium 223mg 146mg Pretzel
Sodium 1240mg 1mg Green bean
Zinc 1.04mg 0.25mg Pretzel
Copper 0.156mg 0.057mg Pretzel
Manganese 1.015mg 0.285mg Pretzel
Selenium 4.4µg 0.2µg Pretzel
Vitamin A 0IU 633IU Green bean
Vitamin A RAE 0µg 32µg Green bean
Vitamin E 0.47mg 0.46mg Pretzel
Vitamin C 2.1mg 9.7mg Green bean
Vitamin B1 0.424mg 0.074mg Pretzel
Vitamin B2 0.332mg 0.097mg Pretzel
Vitamin B3 5.27mg 0.614mg Pretzel
Vitamin B5 0.322mg 0.074mg Pretzel
Vitamin B6 0.074mg 0.056mg Pretzel
Folate 166µg 33µg Pretzel
Vitamin K 2.8µg 47.9µg Green bean
Tryptophan 0.097mg 0.02mg Pretzel
Threonine 0.25mg 0.082mg Pretzel
Isoleucine 0.407mg 0.069mg Pretzel
Leucine 0.757mg 0.116mg Pretzel
Lysine 0.257mg 0.091mg Pretzel
Methionine 0.177mg 0.023mg Pretzel
Phenylalanine 0.52mg 0.069mg Pretzel
Valine 0.48mg 0.093mg Pretzel
Histidine 0.22mg 0.035mg Pretzel
Trans Fat 0.004g 0g Green bean
Saturated Fat 0.391g 0.064g Green bean
Monounsaturated Fat 0.727g 0.011g Pretzel
Polyunsaturated fat 1.291g 0.145g Pretzel
Omega-6 - Linoleic acid 1.223g Pretzel
Omega-6 - Gamma-linoleic acid 0.001g Pretzel
Omega-3 - ALA 0.063g Pretzel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pretzel Green bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pretzel
24%
Green bean
Minerals Daily Need Coverage Score
67%
Pretzel
14%
Green bean

Comparison summary

Which food is richer in minerals?
Pretzel
Pretzel is relatively richer in minerals
Which food is lower in Sugar?
Pretzel
Pretzel is lower in Sugar (difference - 1.42g)
Which food is richer in vitamins?
Pretzel
Pretzel is relatively richer in vitamins
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 1239mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.327g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 63)
Which food is cheaper?
Green bean
Green bean is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.