Pretzel vs. Bisque — In-Depth Nutrition Comparison
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A recap on differences between pretzel and bisque
- Pretzel is higher than bisque in iron, folate, manganese, vitamin B1, vitamin B3, vitamin B2, phosphorus, fiber, and copper.
- Pretzel covers your daily iron needs 53% more than bisque.
- Pretzel contains 28 times more folate than bisque. While pretzel contains 166µg of folate, bisque contains only 6µg.
- The amount of sodium in bisque is lower.
- The glycemic index of bisque is lower.
Food varieties used in this article are Snacks, pretzels, hard, plain, salted and Soup, tomato bisque, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +625% |
| Contains more CalciumCalcium | +68.8% |
| Contains more PotassiumPotassium | +32% |
| Contains more IronIron | +1287.9% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +333.3% |
| Contains more PhosphorusPhosphorus | +433.3% |
| Contains more ManganeseManganese | +876% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -65.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1470.4% |
| Contains more Vitamin B2Vitamin B2 | +1044.8% |
| Contains more Vitamin B3Vitamin B3 | +1033.3% |
| Contains more Vitamin B5Vitamin B5 | +544% |
| Contains more Vitamin B6Vitamin B6 | +105.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2666.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +14.3% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 0.33mg | 53% |
| Folate | 166µg | 6µg | 40% |
| Manganese | 1.015mg | 0.104mg | 40% |
| Sodium | 1240mg | 424mg | 35% |
| Vitamin B1 | 0.424mg | 0.027mg | 33% |
| Vitamin B3 | 5.27mg | 0.465mg | 30% |
| Starch | 72.58g | 30% | |
| Carbs | 80.39g | 9.6g | 24% |
| Vitamin B2 | 0.332mg | 0.029mg | 23% |
| Protein | 10.04g | 0.92g | 18% |
| Calories | 384kcal | 50kcal | 17% |
| Phosphorus | 128mg | 24mg | 15% |
| Fiber | 3.4g | 0.2g | 13% |
| Copper | 0.156mg | 0.052mg | 12% |
| Selenium | 4.4µg | 8% | |
| Zinc | 1.04mg | 0.24mg | 7% |
| Magnesium | 29mg | 4mg | 6% |
| Polyunsaturated fat | 1.291g | 0.45g | 6% |
| Choline | 29.5mg | 5% | |
| Vitamin B5 | 0.322mg | 0.05mg | 5% |
| Vitamin E | 0.47mg | 3% | |
| Vitamin B6 | 0.074mg | 0.036mg | 3% |
| Fats | 2.93g | 1.02g | 3% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin A | 0µg | 18µg | 2% |
| Potassium | 223mg | 169mg | 2% |
| Saturated fat | 0.391g | 0.22g | 1% |
| Monounsaturated fat | 0.727g | 0.28g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Calcium | 27mg | 16mg | 1% |
| Vitamin C | 2.1mg | 2.4mg | 0% |
| Net carbs | 76.99g | 9.4g | N/A |
| Sugar | 2.21g | N/A | |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0.009mg | 0% |
| Threonine | 0.25mg | 0.027mg | 0% |
| Isoleucine | 0.407mg | 0.031mg | 0% |
| Leucine | 0.757mg | 0.051mg | 0% |
| Lysine | 0.257mg | 0.036mg | 0% |
| Methionine | 0.177mg | 0.012mg | 0% |
| Phenylalanine | 0.52mg | 0.031mg | 0% |
| Valine | 0.48mg | 0.035mg | 0% |
| Histidine | 0.22mg | 0.018mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +991.3% |
| Contains more FatsFats | +187.3% |
| Contains more CarbsCarbs | +737.4% |
| Contains more OtherOther | +172.1% |
| Contains more WaterWater | +2685% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +159.6% |
| Contains more Poly. FatPolyunsaturated fat | +186.9% |
| Contains less Sat. FatSaturated fat | -43.7% |
