Pretzel vs. Bisque — In-Depth Nutrition Comparison
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A recap on differences between Pretzel and Bisque
- Pretzel is higher than Bisque in Iron, Folate, Manganese, Vitamin B1, Vitamin B3, Vitamin B2, Phosphorus, Fiber, and Copper.
- Pretzel covers your daily Iron needs 53% more than Bisque.
- Pretzel contains 28 times more Folate than Bisque. While Pretzel contains 166µg of Folate, Bisque contains only 6µg.
- The amount of Sodium in Bisque is lower.
Food varieties used in this article are Snacks, pretzels, hard, plain, salted and Soup, tomato bisque, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+68.8%
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Iron
+1287.9%
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Magnesium
+625%
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Phosphorus
+433.3%
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Potassium
+32%
Contains
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Zinc
+333.3%
Contains
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Copper
+200%
Contains
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Manganese
+876%
Contains
less
Sodium
-65.8%
Contains
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Calcium
+68.8%
Contains
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Iron
+1287.9%
Contains
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Magnesium
+625%
Contains
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Phosphorus
+433.3%
Contains
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Potassium
+32%
Contains
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Zinc
+333.3%
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Copper
+200%
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Manganese
+876%
Contains
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Sodium
-65.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+1470.4%
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Vitamin B2
+1044.8%
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Vitamin B3
+1033.3%
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Vitamin B5
+544%
Contains
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Vitamin B6
+105.6%
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Folate
+2666.7%
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Vitamin A
+∞%
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Vitamin C
+14.3%
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Vitamin B1
+1470.4%
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Vitamin B2
+1044.8%
Contains
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Vitamin B3
+1033.3%
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Vitamin B5
+544%
Contains
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Vitamin B6
+105.6%
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Folate
+2666.7%
Contains
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Vitamin A
+∞%
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Vitamin C
+14.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+991.3%
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Fats
+187.3%
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Carbs
+737.4%
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Other
+172.1%
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Water
+2685%
Contains
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Protein
+991.3%
Contains
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Fats
+187.3%
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Carbs
+737.4%
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Other
+172.1%
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Water
+2685%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+159.6%
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Polyunsaturated fat
+186.9%
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Saturated Fat
-43.7%
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Monounsaturated Fat
+159.6%
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Polyunsaturated fat
+186.9%
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Saturated Fat
-43.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 76.99g | 9.4g |
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| Protein | 10.04g | 0.92g |
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| Fats | 2.93g | 1.02g |
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| Carbs | 80.39g | 9.6g |
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| Calories | 384kcal | 50kcal |
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| Starch | 72.58g |
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| Fructose | 0.31g |
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| Sugar | 2.21g |
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| Fiber | 3.4g | 0.2g |
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| Calcium | 27mg | 16mg |
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| Iron | 4.58mg | 0.33mg |
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| Magnesium | 29mg | 4mg |
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| Phosphorus | 128mg | 24mg |
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| Potassium | 223mg | 169mg |
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| Sodium | 1240mg | 424mg |
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| Zinc | 1.04mg | 0.24mg |
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| Copper | 0.156mg | 0.052mg |
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| Manganese | 1.015mg | 0.104mg |
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| Selenium | 4.4µg |
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| Vitamin A | 0IU | 292IU |
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| Vitamin A RAE | 0µg | 18µg |
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| Vitamin E | 0.47mg |
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| Vitamin C | 2.1mg | 2.4mg |
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| Vitamin B1 | 0.424mg | 0.027mg |
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| Vitamin B2 | 0.332mg | 0.029mg |
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| Vitamin B3 | 5.27mg | 0.465mg |
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| Vitamin B5 | 0.322mg | 0.05mg |
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| Vitamin B6 | 0.074mg | 0.036mg |
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| Folate | 166µg | 6µg |
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| Vitamin K | 2.8µg |
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| Tryptophan | 0.097mg | 0.009mg |
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| Threonine | 0.25mg | 0.027mg |
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| Isoleucine | 0.407mg | 0.031mg |
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| Leucine | 0.757mg | 0.051mg |
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| Lysine | 0.257mg | 0.036mg |
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| Methionine | 0.177mg | 0.012mg |
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| Phenylalanine | 0.52mg | 0.031mg |
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| Valine | 0.48mg | 0.035mg |
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| Histidine | 0.22mg | 0.018mg |
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| Cholesterol | 0mg | 2mg |
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| Trans Fat | 0.004g |
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| Saturated Fat | 0.391g | 0.22g |
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| Monounsaturated Fat | 0.727g | 0.28g |
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| Polyunsaturated fat | 1.291g | 0.45g |
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| Omega-6 - Linoleic acid | 1.223g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.063g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
5%
Minerals Daily Need Coverage Score
67%
14%
Comparison summary
Which food is richer in minerals?
Pretzel is relatively richer in minerals
Which food is lower in Cholesterol?
Pretzel is lower in Cholesterol (difference - 2mg)
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins
Which food is lower in Sugar?
Bisque is lower in Sugar (difference - 2.21g)
Which food contains less Sodium?
Bisque contains less Sodium (difference - 816mg)
Which food is lower in Saturated Fat?
Bisque is lower in Saturated Fat (difference - 0.171g)
Which food is lower in glycemic index?
Bisque is lower in glycemic index (difference - 13)
Which food is cheaper?
Bisque is cheaper (difference - $2.4)