Pretzel vs. Bockwurst — In-Depth Nutrition Comparison
Compare
Summary of differences between pretzel and bockwurst
- Pretzel has more iron, folate, manganese, and vitamin B1; however, bockwurst is higher in vitamin K, vitamin B12, and vitamin B6.
- Bockwurst covers your daily need for vitamin K, 56% more than pretzel.
- Pretzel has 10 times more folate than bockwurst. While pretzel has 166µg of folate, bockwurst has only 17µg.
- Bockwurst has less sodium.
- The glycemic index of pretzel is higher.
These are the specific foods used in this comparison Snacks, pretzels, hard, plain, salted and Bockwurst, pork, veal, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more IronIron | +298.3% |
| Contains more CopperCopper | +56% |
| Contains more ManganeseManganese | +493.6% |
| Contains more CalciumCalcium | +51.9% |
| Contains more PotassiumPotassium | +21.1% |
| Contains more ZincZinc | +99% |
| Contains more PhosphorusPhosphorus | +32% |
| Contains less SodiumSodium | -39% |
| Contains more SeleniumSelenium | +156.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +23.7% |
| Contains more Vitamin B1Vitamin B1 | +119.7% |
| Contains more Vitamin B2Vitamin B2 | +42.5% |
| Contains more FolateFolate | +876.5% |
| Contains more Vitamin CVitamin C | +52.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +176.7% |
| Contains more Vitamin B6Vitamin B6 | +410.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2407.1% |
| Contains more CholineCholine | +57.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.8µg | 70.2µg | 56% |
| Tryptophan | 0.097mg | 153mg | 55% |
| Saturated fat | 0.391g | 10.256g | 45% |
| Iron | 4.58mg | 1.15mg | 43% |
| Folate | 166µg | 17µg | 37% |
| Manganese | 1.015mg | 0.171mg | 37% |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Fats | 2.93g | 25.87g | 35% |
| Cholesterol | 0mg | 93mg | 31% |
| Monounsaturated fat | 0.727g | 13.138g | 31% |
| Starch | 72.58g | 0g | 30% |
| Carbs | 80.39g | 2.95g | 26% |
| Vitamin B6 | 0.074mg | 0.378mg | 23% |
| Sodium | 1240mg | 756mg | 21% |
| Vitamin B1 | 0.424mg | 0.193mg | 19% |
| Selenium | 4.4µg | 11.3µg | 13% |
| Vitamin B5 | 0.322mg | 0.891mg | 11% |
| Fiber | 3.4g | 1g | 10% |
| Zinc | 1.04mg | 2.07mg | 9% |
| Vitamin B2 | 0.332mg | 0.233mg | 8% |
| Protein | 10.04g | 14.03g | 8% |
| Polyunsaturated fat | 1.291g | 2.328g | 7% |
| Copper | 0.156mg | 0.1mg | 6% |
| Phosphorus | 128mg | 169mg | 6% |
| Calories | 384kcal | 301kcal | 4% |
| Choline | 29.5mg | 46.4mg | 3% |
| Vitamin B3 | 5.27mg | 5.616mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin E | 0.47mg | 0.38mg | 1% |
| Potassium | 223mg | 270mg | 1% |
| Calcium | 27mg | 41mg | 1% |
| Magnesium | 29mg | 26mg | 1% |
| Vitamin C | 2.1mg | 3.2mg | 1% |
| Net carbs | 76.99g | 1.95g | N/A |
| Sugar | 2.21g | 1.33g | N/A |
| Trans fat | 0.004g | N/A | |
| Threonine | 0.25mg | 0.613mg | 0% |
| Isoleucine | 0.407mg | 0.677mg | 0% |
| Leucine | 0.757mg | 1.107mg | 0% |
| Lysine | 0.257mg | 1.166mg | 0% |
| Methionine | 0.177mg | 0.333mg | 0% |
| Phenylalanine | 0.52mg | 0.556mg | 0% |
| Valine | 0.48mg | 0.767mg | 0% |
| Histidine | 0.22mg | 0.513mg | 0% |
| Fructose | 0.31g | 0.01g | 0% |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2625.1% |
| Contains more OtherOther | +31% |
| Contains more ProteinProtein | +39.7% |
| Contains more FatsFats | +782.9% |
| Contains more WaterWater | +1640.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +1707.2% |
| Contains more Poly. FatPolyunsaturated fat | +80.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +6800% |
| Contains more FructoseFructose | +3000% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
