Pretzel vs. Rapini — In-Depth Nutrition Comparison
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Summary of differences between pretzel and rapini
- Pretzel has more iron, manganese, vitamin B3, vitamin B1, folate, and vitamin B2; however, rapini is higher in vitamin K, vitamin A, and vitamin C.
- Rapini covers your daily need for vitamin K, 184% more than pretzel.
- Pretzel has 38 times more sodium than rapini. While pretzel has 1240mg of sodium, rapini has only 33mg.
- The glycemic index of pretzel is higher.
These are the specific foods used in this comparison Snacks, pretzels, hard, plain, salted and Broccoli raab, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more PotassiumPotassium | +13.8% |
| Contains more IronIron | +114% |
| Contains more CopperCopper | +271.4% |
| Contains more ZincZinc | +35.1% |
| Contains more PhosphorusPhosphorus | +75.3% |
| Contains more ManganeseManganese | +157% |
| Contains more SeleniumSelenium | +340% |
| Contains more CalciumCalcium | +300% |
| Contains less SodiumSodium | -97.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +161.7% |
| Contains more Vitamin B2Vitamin B2 | +157.4% |
| Contains more Vitamin B3Vitamin B3 | +331.6% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +61.2% |
| Contains more Vitamin CVitamin C | +861.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +244.7% |
| Contains more Vitamin B6Vitamin B6 | +131.1% |
| Contains more Vitamin KVitamin K | +7900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.8µg | 224µg | 184% |
| Sodium | 1240mg | 33mg | 52% |
| Iron | 4.58mg | 2.14mg | 31% |
| Starch | 72.58g | 30% | |
| Manganese | 1.015mg | 0.395mg | 27% |
| Carbs | 80.39g | 2.85g | 26% |
| Vitamin B3 | 5.27mg | 1.221mg | 25% |
| Vitamin B1 | 0.424mg | 0.162mg | 22% |
| Folate | 166µg | 83µg | 21% |
| Vitamin C | 2.1mg | 20.2mg | 20% |
| Calories | 384kcal | 22kcal | 18% |
| Vitamin B2 | 0.332mg | 0.129mg | 16% |
| Vitamin A | 0µg | 131µg | 15% |
| Protein | 10.04g | 3.17g | 14% |
| Copper | 0.156mg | 0.042mg | 13% |
| Phosphorus | 128mg | 73mg | 8% |
| Vitamin E | 0.47mg | 1.62mg | 8% |
| Calcium | 27mg | 108mg | 8% |
| Polyunsaturated fat | 1.291g | 0.13g | 8% |
| Vitamin B6 | 0.074mg | 0.171mg | 7% |
| Selenium | 4.4µg | 1µg | 6% |
| Fats | 2.93g | 0.49g | 4% |
| Fiber | 3.4g | 2.7g | 3% |
| Saturated fat | 0.391g | 0.05g | 2% |
| Choline | 29.5mg | 18.3mg | 2% |
| Magnesium | 29mg | 22mg | 2% |
| Zinc | 1.04mg | 0.77mg | 2% |
| Monounsaturated fat | 0.727g | 0.026g | 2% |
| Potassium | 223mg | 196mg | 1% |
| Net carbs | 76.99g | 0.15g | N/A |
| Sugar | 2.21g | 0.38g | N/A |
| Vitamin B5 | 0.322mg | 0.322mg | 0% |
| Trans fat | 0.004g | 0g | N/A |
| Tryptophan | 0.097mg | 0.043mg | 0% |
| Threonine | 0.25mg | 0.106mg | 0% |
| Isoleucine | 0.407mg | 0.104mg | 0% |
| Leucine | 0.757mg | 0.17mg | 0% |
| Lysine | 0.257mg | 0.198mg | 0% |
| Methionine | 0.177mg | 0.048mg | 0% |
| Phenylalanine | 0.52mg | 0.128mg | 0% |
| Valine | 0.48mg | 0.153mg | 0% |
| Histidine | 0.22mg | 0.066mg | 0% |
| Fructose | 0.31g | 0.17g | 0% |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +216.7% |
| Contains more FatsFats | +498% |
| Contains more CarbsCarbs | +2720.7% |
| Contains more OtherOther | +273.4% |
| Contains more WaterWater | +2856.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2696.2% |
| Contains more Poly. FatPolyunsaturated fat | +893.1% |
| Contains less Sat. FatSaturated fat | -87.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +590% |
| Contains more FructoseFructose | +82.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
