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  6. Pretzel vs. Cellophane noodles

Pretzel vs. Cellophane noodles — In-Depth Nutrition Comparison

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How are pretzel and cellophane noodles different?

  • Pretzel is higher in folate, manganese, vitamin B3, iron, vitamin B2, vitamin B1, phosphorus, and fiber; however, cellophane noodles are richer in choline.
  • Daily need coverage for sodium for pretzel is 53% higher.
  • Cellophane noodles have less sodium.
  • Cellophane noodles have a lower glycemic index (39) than pretzel (83).

Snacks, pretzels, hard, plain, salted and Noodles, chinese, cellophane or long rice (mung beans), dehydrated are the varieties used in this article.

Infographic

Pretzel vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +866.7%
Contains more PotassiumPotassium +2130%
Contains more IronIron +111.1%
Contains more CopperCopper +92.6%
Contains more ZincZinc +153.7%
Contains more PhosphorusPhosphorus +300%
Contains more ManganeseManganese +915%
Contains less SodiumSodium -99.2%
Contains more SeleniumSelenium +79.5%
~equal in Calcium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +261.5%
Contains more Vitamin B1Vitamin B1 +182.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2535%
Contains more Vitamin B5Vitamin B5 +222%
Contains more Vitamin B6Vitamin B6 +48%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +8200%
Contains more CholineCholine +215.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pretzel Cellophane noodles DV% diff.
Sodium 1240mg 10mg 53%
Folate 166µg 2µg 41%
Manganese 1.015mg 0.1mg 40%
Vitamin B3 5.27mg 0.2mg 32%
Iron 4.58mg 2.17mg 30%
Starch 72.58g 30%
Vitamin B2 0.332mg 0mg 26%
Vitamin B1 0.424mg 0.15mg 23%
Protein 10.04g 0.16g 20%
Phosphorus 128mg 32mg 14%
Choline 29.5mg 93.2mg 12%
Fiber 3.4g 0.5g 12%
Copper 0.156mg 0.081mg 8%
Polyunsaturated fat 1.291g 0.018g 8%
Potassium 223mg 10mg 6%
Zinc 1.04mg 0.41mg 6%
Magnesium 29mg 3mg 6%
Selenium 4.4µg 7.9µg 6%
Vitamin B5 0.322mg 0.1mg 4%
Fats 2.93g 0.06g 4%
Saturated fat 0.391g 0.017g 2%
Vitamin K 2.8µg 0µg 2%
Monounsaturated fat 0.727g 0.008g 2%
Calories 384kcal 351kcal 2%
Vitamin B6 0.074mg 0.05mg 2%
Vitamin E 0.47mg 0.13mg 2%
Carbs 80.39g 86.09g 2%
Vitamin C 2.1mg 0mg 2%
Net carbs 76.99g 85.59g N/A
Calcium 27mg 25mg 0%
Sugar 2.21g 0g N/A
Trans fat 0.004g 0g N/A
Tryptophan 0.097mg 0.002mg 0%
Threonine 0.25mg 0.005mg 0%
Isoleucine 0.407mg 0.007mg 0%
Leucine 0.757mg 0.013mg 0%
Lysine 0.257mg 0.011mg 0%
Methionine 0.177mg 0.002mg 0%
Phenylalanine 0.52mg 0.01mg 0%
Valine 0.48mg 0.008mg 0%
Histidine 0.22mg 0.005mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +6175%
Contains more FatsFats +4783.3%
Contains more OtherOther +1200%
Contains more WaterWater +328.8%
~equal in Carbs ~86.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +8987.5%
Contains more Poly. FatPolyunsaturated fat +7072.2%
Contains less Sat. FatSaturated fat -95.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.