Pretzel vs. Cervelat — In-Depth Nutrition Comparison
Compare
A recap on differences between pretzel and cervelat
- Pretzel is higher in folate, iron, and vitamin B1, yet cervelat is higher in vitamin B12, selenium, vitamin C, vitamin B6, and zinc.
- Cervelat covers your daily vitamin B12 needs 229% more than pretzel.
- Pretzel contains 83 times more folate than cervelat. While pretzel contains 166µg of folate, cervelat contains only 2µg.
- The amount of saturated fat in pretzel is lower.
- The glycemic index of cervelat is lower.
Food varieties used in this article are Snacks, pretzels, hard, plain, salted and Thuringer, cervelat, summer sausage, beef, pork.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +124.5% |
| Contains more PhosphorusPhosphorus | +15.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +16.6% |
| Contains more ZincZinc | +146.2% |
| Contains more SeleniumSelenium | +361.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +113.6% |
| Contains more Vitamin B1Vitamin B1 | +182.7% |
| Contains more Vitamin B3Vitamin B3 | +22.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +115.4% |
| Contains more FolateFolate | +8200% |
| Contains more Vitamin CVitamin C | +690.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +251.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +167.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2314.1% |
| Contains more ProteinProtein | +73.8% |
| Contains more FatsFats | +938.6% |
| Contains more WaterWater | +1343.5% |
~equal in
Other
~3.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +1684% |
~equal in
Polyunsaturated fat
~1.2g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 5.5µg | 229% |
| Saturated fat | 0.391g | 11.51g | 51% |
| Manganese | 1.015mg | 44% | |
| Fats | 2.93g | 30.43g | 42% |
| Folate | 166µg | 2µg | 41% |
| Iron | 4.58mg | 2.04mg | 32% |
| Monounsaturated fat | 0.727g | 12.97g | 31% |
| Starch | 72.58g | 30% | |
| Selenium | 4.4µg | 20.3µg | 29% |
| Carbs | 80.39g | 3.33g | 26% |
| Cholesterol | 0mg | 74mg | 25% |
| Vitamin B1 | 0.424mg | 0.15mg | 23% |
| Vitamin C | 2.1mg | 16.6mg | 16% |
| Protein | 10.04g | 17.45g | 15% |
| Fiber | 3.4g | 0g | 14% |
| Zinc | 1.04mg | 2.56mg | 14% |
| Vitamin B6 | 0.074mg | 0.26mg | 14% |
| Choline | 29.5mg | 78.9mg | 9% |
| Vitamin B5 | 0.322mg | 6% | |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin B3 | 5.27mg | 4.31mg | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Magnesium | 29mg | 14mg | 4% |
| Sodium | 1240mg | 1300mg | 3% |
| Phosphorus | 128mg | 111mg | 2% |
| Vitamin E | 0.47mg | 0.22mg | 2% |
| Calcium | 27mg | 9mg | 2% |
| Copper | 0.156mg | 0.15mg | 1% |
| Potassium | 223mg | 260mg | 1% |
| Vitamin K | 2.8µg | 1.3µg | 1% |
| Polyunsaturated fat | 1.291g | 1.2g | 1% |
| Calories | 384kcal | 362kcal | 1% |
| Net carbs | 76.99g | 3.33g | N/A |
| Sugar | 2.21g | 0.85g | N/A |
| Vitamin B2 | 0.332mg | 0.33mg | 0% |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
82%
Minerals Daily Need Coverage Score
67%
56%
Comparison summary
Which food is lower in Cholesterol?
Pretzel is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Pretzel contains less Sodium (difference - 60mg)
Which food is lower in Saturated fat?
Pretzel is lower in Saturated fat (difference - 11.119g)
Which food is cheaper?
Pretzel is cheaper (difference - $0.3)
Which food is lower in Sugar?
Cervelat is lower in Sugar (difference - 1.36g)
Which food is lower in glycemic index?
Cervelat is lower in glycemic index (difference - 55)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.