Pretzel vs. Cherimoya — In-Depth Nutrition Comparison
Compare
How are pretzel and cherimoya different?
- Pretzel is higher in iron, manganese, folate, vitamin B3, vitamin B1, vitamin B2, and phosphorus; however, cherimoya is richer in vitamin B6 and vitamin C.
- Daily need coverage for iron for pretzel is 54% higher.
- Pretzel contains 177 times more sodium than cherimoya. While pretzel contains 1240mg of sodium, cherimoya contains only 7mg.
- Cherimoya has a lower glycemic index (59) than pretzel (83).
Snacks, pretzels, hard, plain, salted and Cherimoya, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more CalciumCalcium | +170% |
| Contains more IronIron | +1596.3% |
| Contains more CopperCopper | +126.1% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +392.3% |
| Contains more ManganeseManganese | +991.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +28.7% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +74.1% |
| Contains more Vitamin B1Vitamin B1 | +319.8% |
| Contains more Vitamin B2Vitamin B2 | +153.4% |
| Contains more Vitamin B3Vitamin B3 | +718.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +621.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin B6Vitamin B6 | +247.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1240mg | 7mg | 54% |
| Iron | 4.58mg | 0.27mg | 54% |
| Manganese | 1.015mg | 0.093mg | 40% |
| Folate | 166µg | 23µg | 36% |
| Starch | 72.58g | 0g | 30% |
| Vitamin B3 | 5.27mg | 0.644mg | 29% |
| Vitamin B1 | 0.424mg | 0.101mg | 27% |
| Carbs | 80.39g | 17.71g | 21% |
| Protein | 10.04g | 1.57g | 17% |
| Vitamin B2 | 0.332mg | 0.131mg | 15% |
| Phosphorus | 128mg | 26mg | 15% |
| Calories | 384kcal | 75kcal | 15% |
| Vitamin B6 | 0.074mg | 0.257mg | 14% |
| Vitamin C | 2.1mg | 12.6mg | 12% |
| Copper | 0.156mg | 0.069mg | 10% |
| Selenium | 4.4µg | 8% | |
| Zinc | 1.04mg | 0.16mg | 8% |
| Fructose | 0.31g | 6.28g | 7% |
| Polyunsaturated fat | 1.291g | 0.188g | 7% |
| Choline | 29.5mg | 5% | |
| Fats | 2.93g | 0.68g | 3% |
| Magnesium | 29mg | 17mg | 3% |
| Fiber | 3.4g | 3g | 2% |
| Calcium | 27mg | 10mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Potassium | 223mg | 287mg | 2% |
| Monounsaturated fat | 0.727g | 0.055g | 2% |
| Vitamin E | 0.47mg | 0.27mg | 1% |
| Saturated fat | 0.391g | 0.233g | 1% |
| Net carbs | 76.99g | 14.71g | N/A |
| Sugar | 2.21g | 12.87g | N/A |
| Vitamin B5 | 0.322mg | 0.345mg | 0% |
| Trans fat | 0.004g | 0g | N/A |
| Tryptophan | 0.097mg | 0.031mg | 0% |
| Threonine | 0.25mg | 0.052mg | 0% |
| Isoleucine | 0.407mg | 0.042mg | 0% |
| Leucine | 0.757mg | 0.063mg | 0% |
| Lysine | 0.257mg | 0.042mg | 0% |
| Methionine | 0.177mg | 0.021mg | 0% |
| Phenylalanine | 0.52mg | 0.042mg | 0% |
| Valine | 0.48mg | 0.063mg | 0% |
| Histidine | 0.22mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.063g | 0.159g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.223g | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +539.5% |
| Contains more FatsFats | +330.9% |
| Contains more CarbsCarbs | +353.9% |
| Contains more OtherOther | +440% |
| Contains more WaterWater | +2436.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1221.8% |
| Contains more Poly. FatPolyunsaturated fat | +586.7% |
| Contains less Sat. FatSaturated fat | -40.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +759.4% |
| Contains more FructoseFructose | +1925.8% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
