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Pretzel vs. Chinook salmon — In-Depth Nutrition Comparison

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What are the differences between pretzel and chinook salmon?

  • Pretzel is higher in iron, manganese, folate, and vitamin B1, yet chinook salmon is higher in vitamin B12, selenium, phosphorus, vitamin B6, and vitamin B3.
  • Chinook salmon's daily need coverage for vitamin B12 is 120% more.
  • Pretzel has 53 times more manganese than chinook salmon. While pretzel has 1.015mg of manganese, chinook salmon has only 0.019mg.
  • The amount of sodium in chinook salmon is lower.
  • The glycemic index of chinook salmon is lower.

We used Snacks, pretzels, hard, plain, salted and Fish, salmon, chinook, cooked, dry heat types in this article.

Infographic

Pretzel vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more IronIron +403.3%
Contains more CopperCopper +194.3%
Contains more ZincZinc +85.7%
Contains more ManganeseManganese +5242.1%
Contains more MagnesiumMagnesium +320.7%
Contains more PotassiumPotassium +126.5%
Contains more PhosphorusPhosphorus +189.8%
Contains less SodiumSodium -95.2%
Contains more SeleniumSelenium +963.6%
~equal in Calcium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +863.6%
Contains more Vitamin B2Vitamin B2 +115.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +374.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +95.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +90.6%
Contains more Vitamin B5Vitamin B5 +168.6%
Contains more Vitamin B6Vitamin B6 +524.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-174.7%
Contains more ProteinProtein +156.2%
Contains more FatsFats +356.7%
Contains more WaterWater +1995.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -87.8%
Contains more Mono. FatMonounsaturated fat +689.8%
Contains more Poly. FatPolyunsaturated fat +106.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pretzel Chinook salmon
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pretzel Chinook salmon DV% diff.
Vitamin B12 0µg 2.87µg 120%
Selenium 4.4µg 46.8µg 77%
Sodium 1240mg 60mg 51%
Iron 4.58mg 0.91mg 46%
Manganese 1.015mg 0.019mg 43%
Phosphorus 128mg 371mg 35%
Folate 166µg 35µg 33%
Vitamin B1 0.424mg 0.044mg 32%
Protein 10.04g 25.72g 31%
Vitamin B3 5.27mg 10.045mg 30%
Vitamin B6 0.074mg 0.462mg 30%
Starch 72.58g 30%
Cholesterol 0mg 85mg 28%
Carbs 80.39g 0g 27%
Magnesium 29mg 122mg 22%
Vitamin A 0µg 149µg 17%
Fats 2.93g 13.38g 16%
Vitamin B2 0.332mg 0.154mg 14%
Fiber 3.4g 0g 14%
Monounsaturated fat 0.727g 5.742g 13%
Saturated fat 0.391g 3.214g 13%
Copper 0.156mg 0.053mg 11%
Vitamin B5 0.322mg 0.865mg 11%
Polyunsaturated fat 1.291g 2.662g 9%
Calories 384kcal 231kcal 8%
Potassium 223mg 505mg 8%
Choline 29.5mg 5%
Zinc 1.04mg 0.56mg 4%
Vitamin E 0.47mg 3%
Vitamin K 2.8µg 2%
Vitamin C 2.1mg 4.1mg 2%
Net carbs 76.99g 0g N/A
Calcium 27mg 28mg 0%
Sugar 2.21g N/A
Trans fat 0.004g N/A
Tryptophan 0.097mg 0.288mg 0%
Threonine 0.25mg 1.127mg 0%
Isoleucine 0.407mg 1.185mg 0%
Leucine 0.757mg 2.09mg 0%
Lysine 0.257mg 2.362mg 0%
Methionine 0.177mg 0.761mg 0%
Phenylalanine 0.52mg 1.004mg 0%
Valine 0.48mg 1.325mg 0%
Histidine 0.22mg 0.757mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0g 1.01g N/A
Omega-3 - DHA 0g 0.727g N/A
Omega-3 - ALA 0.063g N/A
Omega-3 - DPA 0g 0.296g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pretzel Chinook salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pretzel
65%
Chinook salmon
Minerals Daily Need Coverage Score
67%
Pretzel
63%
Chinook salmon

Comparison summary

Which food is lower in Cholesterol?
Pretzel
Pretzel is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated fat?
Pretzel
Pretzel is lower in Saturated fat (difference - 2.823g)
Which food is cheaper?
Pretzel
Pretzel is cheaper (difference - $12.6)
Which food is lower in Sugar?
Chinook salmon
Chinook salmon is lower in Sugar (difference - 2.21g)
Which food contains less Sodium?
Chinook salmon
Chinook salmon contains less Sodium (difference - 1180mg)
Which food is lower in glycemic index?
Chinook salmon
Chinook salmon is lower in glycemic index (difference - 83)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.