Pretzel vs. Cocktail sauce — In-Depth Nutrition Comparison
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How are pretzel and cocktail sauce different?
- Pretzel is richer in iron, manganese, folate, vitamin B1, vitamin B3, vitamin B2, and phosphorus, while cocktail sauce is higher in vitamin C and vitamin A.
- Pretzel covers your daily need for iron, 47% more than cocktail sauce.
- Pretzel contains 20 times more vitamin B1 than cocktail sauce. Pretzel contains 0.424mg of vitamin B1, while cocktail sauce contains 0.021mg.
- Cocktail sauce is lower in sodium.
Snacks, pretzels, hard, plain, salted and Sauce, cocktail, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more IronIron | +451.8% |
| Contains more CopperCopper | +40.5% |
| Contains more ZincZinc | +173.7% |
| Contains more PhosphorusPhosphorus | +326.7% |
| Contains more ManganeseManganese | +585.8% |
| Contains more SeleniumSelenium | +100% |
| Contains more PotassiumPotassium | +38.6% |
| Contains less SodiumSodium | -20.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1919% |
| Contains more Vitamin B2Vitamin B2 | +606.4% |
| Contains more Vitamin B3Vitamin B3 | +542.7% |
| Contains more Vitamin B5Vitamin B5 | +373.5% |
| Contains more FolateFolate | +876.5% |
| Contains more CholineCholine | +168.2% |
| Contains more Vitamin CVitamin C | +452.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +129.8% |
| Contains more Vitamin KVitamin K | +57.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 0.83mg | 47% |
| Manganese | 1.015mg | 0.148mg | 38% |
| Folate | 166µg | 17µg | 37% |
| Vitamin B1 | 0.424mg | 0.021mg | 34% |
| Starch | 72.58g | 30% | |
| Vitamin B3 | 5.27mg | 0.82mg | 28% |
| Vitamin B2 | 0.332mg | 0.047mg | 22% |
| Protein | 10.04g | 1.36g | 17% |
| Carbs | 80.39g | 28.22g | 17% |
| Phosphorus | 128mg | 30mg | 14% |
| Calories | 384kcal | 124kcal | 13% |
| Vitamin C | 2.1mg | 11.6mg | 11% |
| Sodium | 1240mg | 983mg | 11% |
| Polyunsaturated fat | 1.291g | 0g | 9% |
| Fiber | 3.4g | 1.8g | 6% |
| Zinc | 1.04mg | 0.38mg | 6% |
| Copper | 0.156mg | 0.111mg | 5% |
| Vitamin B5 | 0.322mg | 0.068mg | 5% |
| Vitamin E | 0.47mg | 1.08mg | 4% |
| Selenium | 4.4µg | 2.2µg | 4% |
| Choline | 29.5mg | 11mg | 3% |
| Fats | 2.93g | 1.05g | 3% |
| Magnesium | 29mg | 17mg | 3% |
| Potassium | 223mg | 309mg | 3% |
| Vitamin A | 0µg | 18µg | 2% |
| Saturated fat | 0.391g | 0g | 2% |
| Monounsaturated fat | 0.727g | 0g | 2% |
| Vitamin K | 2.8µg | 4.4µg | 1% |
| Net carbs | 76.99g | 26.42g | N/A |
| Calcium | 27mg | 26mg | 0% |
| Sugar | 2.21g | 11.83g | N/A |
| Vitamin B6 | 0.074mg | 0.08mg | 0% |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +638.2% |
| Contains more FatsFats | +179% |
| Contains more CarbsCarbs | +184.9% |
| Contains more WaterWater | +1998.1% |
~equal in
Other
~3.7g
