Pretzel vs. Cocktail sauce — In-Depth Nutrition Comparison
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How are pretzel and cocktail sauce different?
- Pretzel is richer in iron, manganese, folate, vitamin B1, vitamin B3, vitamin B2, and phosphorus, while cocktail sauce is higher in vitamin C and vitamin A.
- Pretzel covers your daily need for iron, 47% more than cocktail sauce.
- Pretzel contains 20 times more vitamin B1 than cocktail sauce. Pretzel contains 0.424mg of vitamin B1, while cocktail sauce contains 0.021mg.
- Cocktail sauce is lower in sodium.
Snacks, pretzels, hard, plain, salted and Sauce, cocktail, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more IronIron | +451.8% |
| Contains more CopperCopper | +40.5% |
| Contains more ZincZinc | +173.7% |
| Contains more PhosphorusPhosphorus | +326.7% |
| Contains more ManganeseManganese | +585.8% |
| Contains more SeleniumSelenium | +100% |
| Contains more PotassiumPotassium | +38.6% |
| Contains less SodiumSodium | -20.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1919% |
| Contains more Vitamin B2Vitamin B2 | +606.4% |
| Contains more Vitamin B3Vitamin B3 | +542.7% |
| Contains more Vitamin B5Vitamin B5 | +373.5% |
| Contains more FolateFolate | +876.5% |
| Contains more CholineCholine | +168.2% |
| Contains more Vitamin CVitamin C | +452.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +129.8% |
| Contains more Vitamin KVitamin K | +57.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +638.2% |
| Contains more FatsFats | +179% |
| Contains more CarbsCarbs | +184.9% |
| Contains more WaterWater | +1998.1% |
~equal in
Other
~3.7g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 4.58mg | 0.83mg | 47% |
| Manganese | 1.015mg | 0.148mg | 38% |
| Folate | 166µg | 17µg | 37% |
| Vitamin B1 | 0.424mg | 0.021mg | 34% |
| Starch | 72.58g | 30% | |
| Vitamin B3 | 5.27mg | 0.82mg | 28% |
| Vitamin B2 | 0.332mg | 0.047mg | 22% |
| Protein | 10.04g | 1.36g | 17% |
| Carbs | 80.39g | 28.22g | 17% |
| Phosphorus | 128mg | 30mg | 14% |
| Calories | 384kcal | 124kcal | 13% |
| Vitamin C | 2.1mg | 11.6mg | 11% |
| Sodium | 1240mg | 983mg | 11% |
| Polyunsaturated fat | 1.291g | 0g | 9% |
| Fiber | 3.4g | 1.8g | 6% |
| Zinc | 1.04mg | 0.38mg | 6% |
| Copper | 0.156mg | 0.111mg | 5% |
| Vitamin B5 | 0.322mg | 0.068mg | 5% |
| Vitamin E | 0.47mg | 1.08mg | 4% |
| Selenium | 4.4µg | 2.2µg | 4% |
| Choline | 29.5mg | 11mg | 3% |
| Fats | 2.93g | 1.05g | 3% |
| Magnesium | 29mg | 17mg | 3% |
| Potassium | 223mg | 309mg | 3% |
| Vitamin A | 0µg | 18µg | 2% |
| Saturated fat | 0.391g | 0g | 2% |
| Monounsaturated fat | 0.727g | 0g | 2% |
| Vitamin K | 2.8µg | 4.4µg | 1% |
| Net carbs | 76.99g | 26.42g | N/A |
| Calcium | 27mg | 26mg | 0% |
| Sugar | 2.21g | 11.83g | N/A |
| Vitamin B6 | 0.074mg | 0.08mg | 0% |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
12%
Minerals Daily Need Coverage Score
67%
30%
Comparison summary
Which food is richer in minerals?
Pretzel is relatively richer in minerals
Which food is lower in Sugar?
Pretzel is lower in Sugar (difference - 9.62g)
Which food contains less Sodium?
Cocktail sauce contains less Sodium (difference - 257mg)
Which food is lower in Saturated fat?
Cocktail sauce is lower in Saturated fat (difference - 0.391g)
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 83)
Which food is cheaper?
Cocktail sauce is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.