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  6. Pretzel vs. Condensed milk

Pretzel vs. Condensed milk — In-Depth Nutrition Comparison

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Important differences between pretzel and condensed milk

  • Pretzel has more iron, manganese, folate, vitamin B3, and vitamin B1; however, condensed milk has more calcium, selenium, and vitamin B12.
  • Pretzel's daily need coverage for iron is 55% more.
  • Pretzel has 169 times more manganese than condensed milk. Pretzel has 1.015mg of manganese, while condensed milk has 0.006mg.
  • Condensed milk is lower in sodium.
  • Pretzel has a higher glycemic index than condensed milk.

The food varieties used in the comparison are Snacks, pretzels, hard, plain, salted and Milk, canned, condensed, sweetened.

Infographic

Pretzel vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +11.5%
Contains more IronIron +2310.5%
Contains more CopperCopper +940%
Contains more ManganeseManganese +16816.7%
Contains more CalciumCalcium +951.9%
Contains more PotassiumPotassium +66.4%
Contains more PhosphorusPhosphorus +97.7%
Contains less SodiumSodium -89.8%
Contains more SeleniumSelenium +236.4%
~equal in Zinc ~0.94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin EVitamin E +193.8%
Contains more Vitamin B1Vitamin B1 +371.1%
Contains more Vitamin B3Vitamin B3 +2409.5%
Contains more Vitamin B6Vitamin B6 +45.1%
Contains more Vitamin KVitamin K +366.7%
Contains more FolateFolate +1409.1%
Contains more Vitamin CVitamin C +23.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +25.3%
Contains more Vitamin B5Vitamin B5 +132.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +202%

All nutrients comparison - raw data values

Nutrient Pretzel Condensed milk DV% diff.
Iron 4.58mg 0.19mg 55%
Sodium 1240mg 127mg 48%
Manganese 1.015mg 0.006mg 44%
Folate 166µg 11µg 39%
Vitamin B3 5.27mg 0.21mg 32%
Starch 72.58g 30%
Vitamin B1 0.424mg 0.09mg 28%
Calcium 27mg 284mg 26%
Saturated fat 0.391g 5.486g 23%
Selenium 4.4µg 14.8µg 19%
Vitamin B12 0µg 0.44µg 18%
Phosphorus 128mg 253mg 18%
Copper 0.156mg 0.015mg 16%
Fiber 3.4g 0g 14%
Cholesterol 0mg 34mg 11%
Choline 29.5mg 89.1mg 11%
Vitamin B5 0.322mg 0.75mg 9%
Fats 2.93g 8.7g 9%
Carbs 80.39g 54.4g 9%
Vitamin A 0µg 74µg 8%
Polyunsaturated fat 1.291g 0.337g 6%
Vitamin B2 0.332mg 0.416mg 6%
Monounsaturated fat 0.727g 2.427g 4%
Protein 10.04g 7.91g 4%
Potassium 223mg 371mg 4%
Calories 384kcal 321kcal 3%
Vitamin E 0.47mg 0.16mg 2%
Vitamin B6 0.074mg 0.051mg 2%
Vitamin K 2.8µg 0.6µg 2%
Vitamin D 0µg 0.2µg 1%
Zinc 1.04mg 0.94mg 1%
Magnesium 29mg 26mg 1%
Vitamin D 0IU 6IU 1%
Vitamin C 2.1mg 2.6mg 1%
Net carbs 76.99g 54.4g N/A
Sugar 2.21g 54.4g N/A
Trans fat 0.004g N/A
Tryptophan 0.097mg 0.112mg 0%
Threonine 0.25mg 0.357mg 0%
Isoleucine 0.407mg 0.479mg 0%
Leucine 0.757mg 0.775mg 0%
Lysine 0.257mg 0.627mg 0%
Methionine 0.177mg 0.198mg 0%
Phenylalanine 0.52mg 0.382mg 0%
Valine 0.48mg 0.529mg 0%
Histidine 0.22mg 0.214mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +26.9%
Contains more CarbsCarbs +47.8%
Contains more OtherOther +91.8%
Contains more FatsFats +196.9%
Contains more WaterWater +767.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Poly. FatPolyunsaturated fat +283.1%
Contains more Mono. FatMonounsaturated fat +233.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.