Pretzel vs. Dill — In-Depth Nutrition Comparison
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Important differences between pretzel and dill
- Pretzel has more vitamin B1, vitamin B3, and phosphorus; however, dill has more vitamin A, vitamin C, iron, calcium, potassium, and manganese.
- Dill's daily need coverage for vitamin A is 154% more.
- Pretzel has 20 times more sodium than dill. Pretzel has 1240mg of sodium, while dill has 61mg.
- Pretzel has a higher glycemic index than dill.
The food varieties used in the comparison are Snacks, pretzels, hard, plain, salted and Dill weed, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +14.3% |
| Contains more PhosphorusPhosphorus | +93.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +89.7% |
| Contains more CalciumCalcium | +670.4% |
| Contains more PotassiumPotassium | +230.9% |
| Contains more IronIron | +43.9% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +24.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +631% |
| Contains more Vitamin B2Vitamin B2 | +12.2% |
| Contains more Vitamin B3Vitamin B3 | +235.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3947.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +23.3% |
| Contains more Vitamin B6Vitamin B6 | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.1mg | 85mg | 92% |
| Sodium | 1240mg | 61mg | 51% |
| Vitamin A | 0µg | 386µg | 43% |
| Vitamin B1 | 0.424mg | 0.058mg | 31% |
| Starch | 72.58g | 30% | |
| Iron | 4.58mg | 6.59mg | 25% |
| Carbs | 80.39g | 7.02g | 24% |
| Vitamin B3 | 5.27mg | 1.57mg | 23% |
| Calcium | 27mg | 208mg | 18% |
| Calories | 384kcal | 43kcal | 17% |
| Potassium | 223mg | 738mg | 15% |
| Protein | 10.04g | 3.46g | 13% |
| Manganese | 1.015mg | 1.264mg | 11% |
| Vitamin B6 | 0.074mg | 0.185mg | 9% |
| Phosphorus | 128mg | 66mg | 9% |
| Selenium | 4.4µg | 8% | |
| Polyunsaturated fat | 1.291g | 0.095g | 8% |
| Magnesium | 29mg | 55mg | 6% |
| Choline | 29.5mg | 5% | |
| Fiber | 3.4g | 2.1g | 5% |
| Folate | 166µg | 150µg | 4% |
| Vitamin E | 0.47mg | 3% | |
| Fats | 2.93g | 1.12g | 3% |
| Vitamin B2 | 0.332mg | 0.296mg | 3% |
| Vitamin K | 2.8µg | 2% | |
| Saturated fat | 0.391g | 0.06g | 2% |
| Vitamin B5 | 0.322mg | 0.397mg | 2% |
| Zinc | 1.04mg | 0.91mg | 1% |
| Copper | 0.156mg | 0.146mg | 1% |
| Net carbs | 76.99g | 4.92g | N/A |
| Sugar | 2.21g | N/A | |
| Trans fat | 0.004g | 0g | N/A |
| Monounsaturated fat | 0.727g | 0.802g | 0% |
| Tryptophan | 0.097mg | 0.014mg | 0% |
| Threonine | 0.25mg | 0.068mg | 0% |
| Isoleucine | 0.407mg | 0.195mg | 0% |
| Leucine | 0.757mg | 0.159mg | 0% |
| Lysine | 0.257mg | 0.246mg | 0% |
| Methionine | 0.177mg | 0.011mg | 0% |
| Phenylalanine | 0.52mg | 0.065mg | 0% |
| Valine | 0.48mg | 0.154mg | 0% |
| Histidine | 0.22mg | 0.071mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +190.2% |
| Contains more FatsFats | +161.6% |
| Contains more CarbsCarbs | +1045.2% |
| Contains more OtherOther | +43.3% |
| Contains more WaterWater | +2646% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +1258.9% |
| Contains less Sat. FatSaturated fat | -84.7% |
| Contains more Mono. FatMonounsaturated fat | +10.3% |
