Pretzel vs. Sea bass — In-Depth Nutrition Comparison
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A recap on differences between pretzel and sea bass
- Pretzel is higher in iron, manganese, folate, vitamin B1, and vitamin B2, yet sea bass is higher in vitamin B12, selenium, and vitamin B6.
- Sea bass covers your daily vitamin B12 needs 184% more than pretzel.
- Pretzel contains 53 times more manganese than sea bass. While pretzel contains 1.015mg of manganese, sea bass contains only 0.019mg.
- The amount of sodium in sea bass is lower.
- The glycemic index of sea bass is lower.
Food varieties used in this article are Snacks, pretzels, hard, plain, salted and Fish, bass, striped, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.1% |
| Contains more IronIron | +324.1% |
| Contains more CopperCopper | +290% |
| Contains more ZincZinc | +103.9% |
| Contains more ManganeseManganese | +5242.1% |
| Contains more MagnesiumMagnesium | +75.9% |
| Contains more PotassiumPotassium | +47.1% |
| Contains more PhosphorusPhosphorus | +98.4% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +963.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +268.7% |
| Contains more Vitamin B2Vitamin B2 | +797.3% |
| Contains more Vitamin B3Vitamin B3 | +106% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1560% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +168.6% |
| Contains more Vitamin B6Vitamin B6 | +367.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.41µg | 184% |
| Selenium | 4.4µg | 46.8µg | 77% |
| Sodium | 1240mg | 88mg | 50% |
| Iron | 4.58mg | 1.08mg | 44% |
| Manganese | 1.015mg | 0.019mg | 43% |
| Folate | 166µg | 10µg | 39% |
| Cholesterol | 0mg | 103mg | 34% |
| Starch | 72.58g | 30% | |
| Carbs | 80.39g | 0g | 27% |
| Vitamin B1 | 0.424mg | 0.115mg | 26% |
| Protein | 10.04g | 22.73g | 25% |
| Vitamin B2 | 0.332mg | 0.037mg | 23% |
| Vitamin B6 | 0.074mg | 0.346mg | 21% |
| Phosphorus | 128mg | 254mg | 18% |
| Vitamin B3 | 5.27mg | 2.558mg | 17% |
| Fiber | 3.4g | 0g | 14% |
| Copper | 0.156mg | 0.04mg | 13% |
| Calories | 384kcal | 124kcal | 13% |
| Vitamin B5 | 0.322mg | 0.865mg | 11% |
| Zinc | 1.04mg | 0.51mg | 5% |
| Choline | 29.5mg | 5% | |
| Magnesium | 29mg | 51mg | 5% |
| Vitamin E | 0.47mg | 3% | |
| Vitamin A | 0µg | 31µg | 3% |
| Potassium | 223mg | 328mg | 3% |
| Vitamin K | 2.8µg | 2% | |
| Polyunsaturated fat | 1.291g | 1.005g | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Calcium | 27mg | 19mg | 1% |
| Saturated fat | 0.391g | 0.65g | 1% |
| Fats | 2.93g | 2.99g | 0% |
| Net carbs | 76.99g | 0g | N/A |
| Sugar | 2.21g | N/A | |
| Trans fat | 0.004g | N/A | |
| Monounsaturated fat | 0.727g | 0.846g | 0% |
| Tryptophan | 0.097mg | 0.255mg | 0% |
| Threonine | 0.25mg | 0.997mg | 0% |
| Isoleucine | 0.407mg | 1.047mg | 0% |
| Leucine | 0.757mg | 1.848mg | 0% |
| Lysine | 0.257mg | 2.088mg | 0% |
| Methionine | 0.177mg | 0.673mg | 0% |
| Phenylalanine | 0.52mg | 0.887mg | 0% |
| Valine | 0.48mg | 1.171mg | 0% |
| Histidine | 0.22mg | 0.669mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +281.5% |
| Contains more ProteinProtein | +126.4% |
| Contains more WaterWater | +2243.8% |
~equal in
Fats
~2.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -39.8% |
| Contains more Poly. FatPolyunsaturated fat | +28.5% |
| Contains more Mono. FatMonounsaturated fat | +16.4% |
