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  6. Pretzel vs. Gefilte fish

Pretzel vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the differences between Pretzel and Gefilte fish?

  • Pretzel is higher in Manganese, Folate, Vitamin B1, Vitamin B3, Iron, Vitamin B2, and Fiber, yet Gefilte fish is higher in Vitamin B12, and Selenium.
  • Pretzel's daily need coverage for Manganese is 41% more.
  • The amount of Sodium in Gefilte fish is lower.

We used Snacks, pretzels, hard, plain, salted and Fish, gefiltefish, commercial, sweet recipe types in this article.

Infographic

Pretzel vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pretzel
Pretzel
7
:
3
Gefilte fish
Gefilte fish
Contains more Calcium +17.4%
Contains more Iron +84.7%
Contains more Magnesium +222.2%
Contains more Phosphorus +75.3%
Contains more Potassium +145.1%
Contains more Zinc +26.8%
Contains more Manganese +1290.4%
Contains less Sodium -57.7%
Contains more Copper +25%
Contains more Selenium +138.6%
Pretzel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 172% 21% 55% 20% 162% 29% 53% 133% 24%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains more Calcium +17.4%
Contains more Iron +84.7%
Contains more Magnesium +222.2%
Contains more Phosphorus +75.3%
Contains more Potassium +145.1%
Contains more Zinc +26.8%
Contains more Manganese +1290.4%
Contains less Sodium -57.7%
Contains more Copper +25%
Contains more Selenium +138.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pretzel
Pretzel
9
:
3
Gefilte fish
Gefilte fish
Contains more Vitamin C +162.5%
Contains more Vitamin B1 +552.3%
Contains more Vitamin B2 +462.7%
Contains more Vitamin B3 +427%
Contains more Vitamin B5 +61%
Contains more Folate +5433.3%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.08
Pretzel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 7% 106% 77% 99% 20% 18% 125% 0% 7%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin C +162.5%
Contains more Vitamin B1 +552.3%
Contains more Vitamin B2 +462.7%
Contains more Vitamin B3 +427%
Contains more Vitamin B5 +61%
Contains more Folate +5433.3%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.08

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pretzel
Pretzel
4
:
1
Gefilte fish
Gefilte fish
Contains more Protein +10.7%
Contains more Fats +69.4%
Contains more Carbs +984.9%
Contains more Other +143.8%
Contains more Water +2467.1%
Equal in Protein - 9.07
Pretzel
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Protein +10.7%
Contains more Fats +69.4%
Contains more Carbs +984.9%
Contains more Other +143.8%
Contains more Water +2467.1%
Equal in Protein - 9.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pretzel
Pretzel
2
:
1
Gefilte fish
Gefilte fish
Contains more Polyunsaturated fat +353%
Contains more Monounsaturated Fat +13.3%
Equal in Saturated Fat - 0.412
Pretzel
16% 30% 54%
Saturated Fat: 0.391 g
Monounsaturated Fat: 0.727 g
Polyunsaturated fat: 1.291 g
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Contains more Polyunsaturated fat +353%
Contains more Monounsaturated Fat +13.3%
Equal in Saturated Fat - 0.412

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pretzel Gefilte fish
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pretzel Gefilte fish Opinion
Net carbs 76.99g 7.41g Pretzel
Protein 10.04g 9.07g Pretzel
Fats 2.93g 1.73g Pretzel
Carbs 80.39g 7.41g Pretzel
Calories 384kcal 84kcal Pretzel
Starch 72.58g Pretzel
Fructose 0.31g Pretzel
Sugar 2.21g Gefilte fish
Fiber 3.4g 0g Pretzel
Calcium 27mg 23mg Pretzel
Iron 4.58mg 2.48mg Pretzel
Magnesium 29mg 9mg Pretzel
Phosphorus 128mg 73mg Pretzel
Potassium 223mg 91mg Pretzel
Sodium 1240mg 524mg Gefilte fish
Zinc 1.04mg 0.82mg Pretzel
Copper 0.156mg 0.195mg Gefilte fish
Manganese 1.015mg 0.073mg Pretzel
Selenium 4.4µg 10.5µg Gefilte fish
Vitamin A 0IU 89IU Gefilte fish
Vitamin A RAE 0µg 27µg Gefilte fish
Vitamin E 0.47mg Pretzel
Vitamin C 2.1mg 0.8mg Pretzel
Vitamin B1 0.424mg 0.065mg Pretzel
Vitamin B2 0.332mg 0.059mg Pretzel
Vitamin B3 5.27mg 1mg Pretzel
Vitamin B5 0.322mg 0.2mg Pretzel
Vitamin B6 0.074mg 0.08mg Gefilte fish
Folate 166µg 3µg Pretzel
Vitamin B12 0µg 0.84µg Gefilte fish
Vitamin K 2.8µg Pretzel
Tryptophan 0.097mg 0.086mg Pretzel
Threonine 0.25mg 0.488mg Gefilte fish
Isoleucine 0.407mg 0.486mg Gefilte fish
Leucine 0.757mg 0.81mg Gefilte fish
Lysine 0.257mg 0.842mg Gefilte fish
Methionine 0.177mg 0.255mg Gefilte fish
Phenylalanine 0.52mg 0.493mg Pretzel
Valine 0.48mg 0.548mg Gefilte fish
Histidine 0.22mg 0.261mg Gefilte fish
Cholesterol 0mg 30mg Pretzel
Trans Fat 0.004g Gefilte fish
Saturated Fat 0.391g 0.412g Pretzel
Omega-3 - DHA 0g 0.045g Gefilte fish
Omega-3 - EPA 0g 0.075g Gefilte fish
Omega-3 - DPA 0g 0.027g Gefilte fish
Monounsaturated Fat 0.727g 0.824g Gefilte fish
Polyunsaturated fat 1.291g 0.285g Pretzel
Omega-6 - Linoleic acid 1.223g Pretzel
Omega-6 - Gamma-linoleic acid 0.001g Pretzel
Omega-3 - ALA 0.063g Pretzel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pretzel Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pretzel
16%
Gefilte fish
Minerals Daily Need Coverage Score
67%
Pretzel
37%
Gefilte fish

Comparison summary

Which food is lower in Cholesterol?
Pretzel
Pretzel is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Pretzel
Pretzel is lower in Saturated Fat (difference - 0.021g)
Which food is richer in minerals?
Pretzel
Pretzel is relatively richer in minerals
Which food is richer in vitamins?
Pretzel
Pretzel is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 2.21g)
Which food contains less Sodium?
Gefilte fish
Gefilte fish contains less Sodium (difference - 716mg)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 83)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $2.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.