Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Pretzel
  5. Compare
  6. Pretzel vs. Gefilte fish

Pretzel vs. Gefilte fish — In-Depth Nutrition Comparison

Compare

What are the differences between pretzel and gefilte fish?

  • Pretzel is higher in manganese, folate, vitamin B1, vitamin B3, iron, vitamin B2, and fiber, yet gefilte fish is higher in vitamin B12 and selenium.
  • Pretzel's daily need coverage for manganese is 41% more.
  • The amount of sodium in gefilte fish is lower.
  • The glycemic index of gefilte fish is lower.

We used Snacks, pretzels, hard, plain, salted and Fish, gefiltefish, commercial, sweet recipe types in this article.

Infographic

Pretzel vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +222.2%
Contains more CalciumCalcium +17.4%
Contains more PotassiumPotassium +145.1%
Contains more IronIron +84.7%
Contains more ZincZinc +26.8%
Contains more PhosphorusPhosphorus +75.3%
Contains more ManganeseManganese +1290.4%
Contains more CopperCopper +25%
Contains less SodiumSodium -57.7%
Contains more SeleniumSelenium +138.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +162.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +552.3%
Contains more Vitamin B2Vitamin B2 +462.7%
Contains more Vitamin B3Vitamin B3 +427%
Contains more Vitamin B5Vitamin B5 +61%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +5433.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.08mg

All nutrients comparison - raw data values

Nutrient Pretzel Gefilte fish DV% diff.
Manganese 1.015mg 0.073mg 41%
Folate 166µg 3µg 41%
Vitamin B12 0µg 0.84µg 35%
Sodium 1240mg 524mg 31%
Vitamin B1 0.424mg 0.065mg 30%
Starch 72.58g 30%
Vitamin B3 5.27mg 1mg 27%
Iron 4.58mg 2.48mg 26%
Carbs 80.39g 7.41g 24%
Vitamin B2 0.332mg 0.059mg 21%
Calories 384kcal 84kcal 15%
Fiber 3.4g 0g 14%
Selenium 4.4µg 10.5µg 11%
Cholesterol 0mg 30mg 10%
Phosphorus 128mg 73mg 8%
Polyunsaturated fat 1.291g 0.285g 7%
Magnesium 29mg 9mg 5%
Choline 29.5mg 5%
Potassium 223mg 91mg 4%
Copper 0.156mg 0.195mg 4%
Vitamin A 0µg 27µg 3%
Vitamin E 0.47mg 3%
Vitamin K 2.8µg 2%
Protein 10.04g 9.07g 2%
Vitamin B5 0.322mg 0.2mg 2%
Zinc 1.04mg 0.82mg 2%
Fats 2.93g 1.73g 2%
Vitamin C 2.1mg 0.8mg 1%
Net carbs 76.99g 7.41g N/A
Calcium 27mg 23mg 0%
Sugar 2.21g N/A
Vitamin B6 0.074mg 0.08mg 0%
Trans fat 0.004g N/A
Saturated fat 0.391g 0.412g 0%
Monounsaturated fat 0.727g 0.824g 0%
Tryptophan 0.097mg 0.086mg 0%
Threonine 0.25mg 0.488mg 0%
Isoleucine 0.407mg 0.486mg 0%
Leucine 0.757mg 0.81mg 0%
Lysine 0.257mg 0.842mg 0%
Methionine 0.177mg 0.255mg 0%
Phenylalanine 0.52mg 0.493mg 0%
Valine 0.48mg 0.548mg 0%
Histidine 0.22mg 0.261mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - ALA 0.063g N/A
Omega-3 - DPA 0g 0.027g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more FatsFats +69.4%
Contains more CarbsCarbs +984.9%
Contains more OtherOther +143.8%
Contains more WaterWater +2467.1%
~equal in Protein ~9.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Poly. FatPolyunsaturated fat +353%
Contains more Mono. FatMonounsaturated fat +13.3%
~equal in Saturated fat ~0.412g

People also compare

Pretzel
Pretzel vs Butterscotch
Butterscotch
Pretzel
Pretzel vs Caramel
Caramel
Pretzel
Pretzel vs White chocolate
White chocolate
Gefilte fish
Gefilte fish vs Halibut raw
Halibut raw
Gefilte fish
Gefilte fish vs Haddock
Haddock
Gefilte fish
Gefilte fish vs Cod
Cod

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.