Pretzel vs. Ground beef — In-Depth Nutrition Comparison
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Important differences between pretzel and ground beef
- Pretzel has more manganese, folate, vitamin B1, and iron; however, ground beef has more vitamin B12, zinc, and selenium.
- Ground beef's daily need coverage for vitamin B12 is 104% more.
- Pretzel has 113 times more manganese than ground beef. Pretzel has 1.015mg of manganese, while ground beef has 0.009mg.
- Ground beef is lower in sodium.
- Pretzel has a higher glycemic index than ground beef.
The food varieties used in the comparison are Snacks, pretzels, hard, plain, salted and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more IronIron | +101.8% |
| Contains more CopperCopper | +97.5% |
| Contains more ManganeseManganese | +11177.8% |
| Contains more CalciumCalcium | +22.2% |
| Contains more ZincZinc | +461.5% |
| Contains more PhosphorusPhosphorus | +29.7% |
| Contains less SodiumSodium | -94.1% |
| Contains more SeleniumSelenium | +334.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +291.7% |
| Contains more Vitamin B1Vitamin B1 | +731.4% |
| Contains more Vitamin B2Vitamin B2 | +94.2% |
| Contains more Vitamin B3Vitamin B3 | +30.9% |
| Contains more FolateFolate | +2271.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +59% |
| Contains more Vitamin B6Vitamin B6 | +320.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +148.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.49µg | 104% |
| Sodium | 1240mg | 73mg | 51% |
| Zinc | 1.04mg | 5.84mg | 44% |
| Manganese | 1.015mg | 0.009mg | 44% |
| Folate | 166µg | 7µg | 40% |
| Vitamin B1 | 0.424mg | 0.051mg | 31% |
| Starch | 72.58g | 30% | |
| Cholesterol | 0mg | 88mg | 29% |
| Iron | 4.58mg | 2.27mg | 29% |
| Protein | 10.04g | 23.87g | 28% |
| Selenium | 4.4µg | 19.1µg | 27% |
| Carbs | 80.39g | 0g | 27% |
| Saturated fat | 0.391g | 6.073g | 26% |
| Fats | 2.93g | 15.37g | 19% |
| Vitamin B6 | 0.074mg | 0.311mg | 18% |
| Monounsaturated fat | 0.727g | 7.322g | 16% |
| Fiber | 3.4g | 0g | 14% |
| Vitamin B2 | 0.332mg | 0.171mg | 12% |
| Copper | 0.156mg | 0.079mg | 9% |
| Vitamin B3 | 5.27mg | 4.026mg | 8% |
| Choline | 29.5mg | 73.2mg | 8% |
| Calories | 384kcal | 241kcal | 7% |
| Polyunsaturated fat | 1.291g | 0.408g | 6% |
| Phosphorus | 128mg | 166mg | 5% |
| Vitamin B5 | 0.322mg | 0.512mg | 4% |
| Magnesium | 29mg | 17mg | 3% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Vitamin E | 0.47mg | 0.12mg | 2% |
| Calcium | 27mg | 33mg | 1% |
| Potassium | 223mg | 241mg | 1% |
| Net carbs | 76.99g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 2.21g | 0g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin K | 2.8µg | 2.9µg | 0% |
| Trans fat | 0.004g | 1.173g | N/A |
| Tryptophan | 0.097mg | 0.121mg | 0% |
| Threonine | 0.25mg | 0.923mg | 0% |
| Isoleucine | 0.407mg | 1.055mg | 0% |
| Leucine | 0.757mg | 1.861mg | 0% |
| Lysine | 0.257mg | 1.976mg | 0% |
| Methionine | 0.177mg | 0.614mg | 0% |
| Phenylalanine | 0.52mg | 0.931mg | 0% |
| Valine | 0.48mg | 1.172mg | 0% |
| Histidine | 0.22mg | 0.775mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +46.9% |
| Contains more ProteinProtein | +137.7% |
| Contains more FatsFats | +424.6% |
| Contains more WaterWater | +1764.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains less Sat. FatSaturated fat | -93.6% |
| Contains more Poly. FatPolyunsaturated fat | +216.4% |
| Contains more Mono. FatMonounsaturated fat | +907.2% |
