Pretzel vs. Ladyfinger — In-Depth Nutrition Comparison
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Significant differences between pretzel and ladyfinger
- Pretzel has more manganese, folate, vitamin B3, iron, and vitamin B1; however, ladyfinger is richer in vitamin B12 and vitamin B5.
- Ladyfinger covers your daily cholesterol needs 74% more than pretzel.
- Ladyfinger has 8 times less sodium than pretzel. Pretzel has 1240mg of sodium, while ladyfinger has 147mg.
Specific food types used in this comparison are Snacks, pretzels, hard, plain, salted and Cookies, ladyfingers, without lemon juice and rind.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more PotassiumPotassium | +97.3% |
| Contains more IronIron | +27.9% |
| Contains more CopperCopper | +64.2% |
| Contains more ManganeseManganese | +322.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +74.1% |
| Contains more PhosphorusPhosphorus | +35.2% |
| Contains less SodiumSodium | -88.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +49.3% |
| Contains more Vitamin B3Vitamin B3 | +150.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +115.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.9% |
| Contains more Vitamin B5Vitamin B5 | +246.6% |
| Contains more Vitamin B6Vitamin B6 | +64.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 221mg | 74% |
| Sodium | 1240mg | 147mg | 48% |
| Manganese | 1.015mg | 0.24mg | 34% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Starch | 72.58g | 30% | |
| Folate | 166µg | 77µg | 22% |
| Vitamin B3 | 5.27mg | 2.104mg | 20% |
| Vitamin A | 0µg | 167µg | 19% |
| Vitamin B5 | 0.322mg | 1.116mg | 16% |
| Iron | 4.58mg | 3.58mg | 13% |
| Vitamin B1 | 0.424mg | 0.284mg | 12% |
| Saturated fat | 0.391g | 3.022g | 12% |
| Fiber | 3.4g | 1g | 10% |
| Fats | 2.93g | 9.1g | 9% |
| Monounsaturated fat | 0.727g | 3.745g | 8% |
| Selenium | 4.4µg | 8% | |
| Copper | 0.156mg | 0.095mg | 7% |
| Vitamin B2 | 0.332mg | 0.428mg | 7% |
| Carbs | 80.39g | 59.7g | 7% |
| Phosphorus | 128mg | 173mg | 6% |
| Choline | 29.5mg | 5% | |
| Magnesium | 29mg | 12mg | 4% |
| Vitamin B6 | 0.074mg | 0.122mg | 4% |
| Vitamin E | 0.47mg | 3% | |
| Potassium | 223mg | 113mg | 3% |
| Calcium | 27mg | 47mg | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Polyunsaturated fat | 1.291g | 1.423g | 1% |
| Calories | 384kcal | 363kcal | 1% |
| Protein | 10.04g | 10.6g | 1% |
| Zinc | 1.04mg | 1.14mg | 1% |
| Net carbs | 76.99g | 58.7g | N/A |
| Sugar | 2.21g | N/A | |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0.133mg | 0% |
| Threonine | 0.25mg | 0.467mg | 0% |
| Isoleucine | 0.407mg | 0.516mg | 0% |
| Leucine | 0.757mg | 0.861mg | 0% |
| Lysine | 0.257mg | 0.679mg | 0% |
| Methionine | 0.177mg | 0.268mg | 0% |
| Phenylalanine | 0.52mg | 0.511mg | 0% |
| Valine | 0.48mg | 0.579mg | 0% |
| Histidine | 0.22mg | 0.248mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more CarbsCarbs | +34.7% |
| Contains more OtherOther | +219.1% |
| Contains more FatsFats | +210.6% |
| Contains more WaterWater | +523% |
~equal in
Protein
~10.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -87.1% |
| Contains more Mono. FatMonounsaturated fat | +415.1% |
| Contains more Poly. FatPolyunsaturated fat | +10.2% |
