Pretzel vs. Lima beans — In-Depth Nutrition Comparison

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How are pretzel and lima beans different?

Pretzel is higher in vitamin B3, iron, vitamin B1, manganese, vitamin B2, and folate; however, lima beans are richer in fiber, copper, and potassium.
Daily need coverage for sodium for pretzel is 54% higher.
Pretzel contains 13 times more vitamin B3 than lima beans. While pretzel contains 5.27mg of vitamin B3, lima beans contain only 0.421mg.
Lima beans have less sodium.
Lima beans have a lower glycemic index (32) than pretzel (83).

Snacks, pretzels, hard, plain, salted and Lima beans, large, mature seeds, cooked, boiled, without salt are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pretzel

Lima beans

Contains more CalciumCalcium	+58.8%
Contains more IronIron	+91.6%
Contains more PhosphorusPhosphorus	+15.3%
Contains more ManganeseManganese	+96.7%

Contains more MagnesiumMagnesium	+48.3%
Contains more PotassiumPotassium	+127.8%
Contains more CopperCopper	+50.6%
Contains less SodiumSodium	-99.8%

~equal in Zinc ~0.95mg

~equal in Selenium ~4.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pretzel

Lima beans

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+161.1%
Contains more Vitamin B1Vitamin B1	+163.4%
Contains more Vitamin B2Vitamin B2	+503.6%
Contains more Vitamin B3Vitamin B3	+1151.8%
Contains more Vitamin KVitamin K	+40%
Contains more FolateFolate	+100%

Contains more Vitamin B5Vitamin B5	+31.1%
Contains more Vitamin B6Vitamin B6	+117.6%
Contains more CholineCholine	+10.2%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1240mg	2mg	54%
Vitamin B3	5.27mg	0.421mg	30%
Starch	72.58g		30%
Iron	4.58mg	2.39mg	27%
Vitamin B1	0.424mg	0.161mg	22%
Manganese	1.015mg	0.516mg	22%
Folate	166µg	83µg	21%
Vitamin B2	0.332mg	0.055mg	21%
Carbs	80.39g	20.88g	20%
Fiber	3.4g	7g	14%
Calories	384kcal	115kcal	13%
Copper	0.156mg	0.235mg	9%
Potassium	223mg	508mg	8%
Vitamin B6	0.074mg	0.161mg	7%
Polyunsaturated fat	1.291g	0.171g	7%
Fats	2.93g	0.38g	4%
Protein	10.04g	7.8g	4%
Magnesium	29mg	43mg	3%
Monounsaturated fat	0.727g	0.034g	2%
Phosphorus	128mg	111mg	2%
Vitamin E	0.47mg	0.18mg	2%
Vitamin C	2.1mg	0mg	2%
Vitamin B5	0.322mg	0.422mg	2%
Vitamin K	2.8µg	2µg	1%
Choline	29.5mg	32.5mg	1%
Saturated fat	0.391g	0.089g	1%
Calcium	27mg	17mg	1%
Zinc	1.04mg	0.95mg	1%
Net carbs	76.99g	13.88g	N/A
Sugar	2.21g	2.9g	N/A
Selenium	4.4µg	4.5µg	0%
Trans fat	0.004g	0g	N/A
Tryptophan	0.097mg	0.092mg	0%
Threonine	0.25mg	0.337mg	0%
Isoleucine	0.407mg	0.411mg	0%
Leucine	0.757mg	0.673mg	0%
Lysine	0.257mg	0.523mg	0%
Methionine	0.177mg	0.099mg	0%
Phenylalanine	0.52mg	0.449mg	0%
Valine	0.48mg	0.469mg	0%
Histidine	0.22mg	0.238mg	0%
Fructose	0.31g		0%
Omega-3 - ALA	0.063g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Linoleic acid	1.223g		N/A