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  6. Pretzel vs. Lima bean

Pretzel vs. Lima bean — In-Depth Nutrition Comparison

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How are Pretzel and Lima bean different?

  • Pretzel is higher in Vitamin B3, Iron, Vitamin B1, Manganese, Vitamin B2, and Folate, however, Lima bean is richer in Fiber, Copper, and Potassium.
  • Daily need coverage for Sodium from Pretzel is 54% higher.
  • Pretzel contains 13 times more Vitamin B3 than Lima bean. While Pretzel contains 5.27mg of Vitamin B3, Lima bean contains only 0.421mg.
  • Lima bean has less Sodium.

Snacks, pretzels, hard, plain, salted and Lima beans, large, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Pretzel vs Lima bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pretzel
Pretzel
5
:
5
Lima bean
Lima bean
Contains more Calcium +58.8%
Contains more Iron +91.6%
Contains more Phosphorus +15.3%
Contains more Manganese +96.7%
Contains more Magnesium +48.3%
Contains more Potassium +127.8%
Contains less Sodium -99.8%
Contains more Copper +50.6%
Equal in Zinc - 0.95
Equal in Selenium - 4.5
Pretzel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 172% 21% 55% 20% 162% 29% 53% 133% 24%
Lima bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 90% 31% 48% 45% 1% 26% 79% 68% 25%
Contains more Calcium +58.8%
Contains more Iron +91.6%
Contains more Phosphorus +15.3%
Contains more Manganese +96.7%
Contains more Magnesium +48.3%
Contains more Potassium +127.8%
Contains less Sodium -99.8%
Contains more Copper +50.6%
Equal in Zinc - 0.95
Equal in Selenium - 4.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pretzel
Pretzel
7
:
2
Lima bean
Lima bean
Contains more Vitamin E +161.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +163.4%
Contains more Vitamin B2 +503.6%
Contains more Vitamin B3 +1151.8%
Contains more Folate +100%
Contains more Vitamin K +40%
Contains more Vitamin B5 +31.1%
Contains more Vitamin B6 +117.6%
Pretzel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 7% 106% 77% 99% 20% 18% 125% 0% 7%
Lima bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Contains more Vitamin E +161.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +163.4%
Contains more Vitamin B2 +503.6%
Contains more Vitamin B3 +1151.8%
Contains more Folate +100%
Contains more Vitamin K +40%
Contains more Vitamin B5 +31.1%
Contains more Vitamin B6 +117.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pretzel
Pretzel
4
:
1
Lima bean
Lima bean
Contains more Protein +28.7%
Contains more Fats +671.1%
Contains more Carbs +285%
Contains more Other +205.2%
Contains more Water +2129.7%
Pretzel
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Lima bean
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more Protein +28.7%
Contains more Fats +671.1%
Contains more Carbs +285%
Contains more Other +205.2%
Contains more Water +2129.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pretzel
Pretzel
2
:
1
Lima bean
Lima bean
Contains more Monounsaturated Fat +2038.2%
Contains more Polyunsaturated fat +655%
Contains less Saturated Fat -77.2%
Pretzel
16% 30% 54%
Saturated Fat: 0.391 g
Monounsaturated Fat: 0.727 g
Polyunsaturated fat: 1.291 g
Lima bean
30% 12% 58%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.171 g
Contains more Monounsaturated Fat +2038.2%
Contains more Polyunsaturated fat +655%
Contains less Saturated Fat -77.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pretzel Lima bean
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pretzel Lima bean Opinion
Net carbs 76.99g 13.88g Pretzel
Protein 10.04g 7.8g Pretzel
Fats 2.93g 0.38g Pretzel
Carbs 80.39g 20.88g Pretzel
Calories 384kcal 115kcal Pretzel
Starch 72.58g Pretzel
Fructose 0.31g Pretzel
Sugar 2.21g 2.9g Pretzel
Fiber 3.4g 7g Lima bean
Calcium 27mg 17mg Pretzel
Iron 4.58mg 2.39mg Pretzel
Magnesium 29mg 43mg Lima bean
Phosphorus 128mg 111mg Pretzel
Potassium 223mg 508mg Lima bean
Sodium 1240mg 2mg Lima bean
Zinc 1.04mg 0.95mg Pretzel
Copper 0.156mg 0.235mg Lima bean
Manganese 1.015mg 0.516mg Pretzel
Selenium 4.4µg 4.5µg Lima bean
Vitamin E 0.47mg 0.18mg Pretzel
Vitamin C 2.1mg 0mg Pretzel
Vitamin B1 0.424mg 0.161mg Pretzel
Vitamin B2 0.332mg 0.055mg Pretzel
Vitamin B3 5.27mg 0.421mg Pretzel
Vitamin B5 0.322mg 0.422mg Lima bean
Vitamin B6 0.074mg 0.161mg Lima bean
Folate 166µg 83µg Pretzel
Vitamin K 2.8µg 2µg Pretzel
Tryptophan 0.097mg 0.092mg Pretzel
Threonine 0.25mg 0.337mg Lima bean
Isoleucine 0.407mg 0.411mg Lima bean
Leucine 0.757mg 0.673mg Pretzel
Lysine 0.257mg 0.523mg Lima bean
Methionine 0.177mg 0.099mg Pretzel
Phenylalanine 0.52mg 0.449mg Pretzel
Valine 0.48mg 0.469mg Pretzel
Histidine 0.22mg 0.238mg Lima bean
Trans Fat 0.004g 0g Lima bean
Saturated Fat 0.391g 0.089g Lima bean
Monounsaturated Fat 0.727g 0.034g Pretzel
Polyunsaturated fat 1.291g 0.171g Pretzel
Omega-6 - Linoleic acid 1.223g Pretzel
Omega-6 - Gamma-linoleic acid 0.001g Pretzel
Omega-3 - ALA 0.063g Pretzel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pretzel Lima bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pretzel
16%
Lima bean
Minerals Daily Need Coverage Score
67%
Pretzel
41%
Lima bean

Comparison summary

Which food is lower in Sugar?
Pretzel
Pretzel is lower in Sugar (difference - 0.69g)
Which food is richer in vitamins?
Pretzel
Pretzel is relatively richer in vitamins
Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 1238mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 0.302g)
Which food is lower in glycemic index?
Lima bean
Lima bean is lower in glycemic index (difference - 51)
Which food is cheaper?
Lima bean
Lima bean is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.