Pretzel vs. Mamey Sapote — In-Depth Nutrition Comparison
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Differences between pretzel and mamey Sapote
- Pretzel has more iron, folate, manganese, vitamin B1, vitamin B3, vitamin B2, and phosphorus, while mamey Sapote has more vitamin B6 and vitamin C.
- Pretzel's daily need coverage for sodium is 54% higher.
- Mamey Sapote contains 33 times less vitamin B1 than pretzel. Pretzel contains 0.424mg of vitamin B1, while mamey Sapote contains 0.013mg.
- The amount of sodium in mamey Sapote is lower.
The food types used in this comparison are Snacks, pretzels, hard, plain, salted and Sapote, mamey, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +487.2% |
| Contains more ZincZinc | +447.4% |
| Contains more PhosphorusPhosphorus | +392.3% |
| Contains more ManganeseManganese | +397.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +103.6% |
| Contains more CopperCopper | +36.5% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3161.5% |
| Contains more Vitamin B2Vitamin B2 | +186.2% |
| Contains more Vitamin B3Vitamin B3 | +268% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2271.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +995.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +348.9% |
| Contains more Vitamin B5Vitamin B5 | +23.3% |
| Contains more Vitamin B6Vitamin B6 | +873% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1240mg | 7mg | 54% |
| Vitamin B6 | 0.074mg | 0.72mg | 50% |
| Iron | 4.58mg | 0.78mg | 48% |
| Folate | 166µg | 7µg | 40% |
| Manganese | 1.015mg | 0.204mg | 35% |
| Vitamin B1 | 0.424mg | 0.013mg | 34% |
| Starch | 72.58g | 6.33g | 27% |
| Vitamin B3 | 5.27mg | 1.432mg | 24% |
| Vitamin C | 2.1mg | 23mg | 23% |
| Protein | 10.04g | 1.45g | 17% |
| Vitamin B2 | 0.332mg | 0.116mg | 17% |
| Carbs | 80.39g | 32.1g | 16% |
| Phosphorus | 128mg | 26mg | 15% |
| Calories | 384kcal | 124kcal | 13% |
| Vitamin E | 0.47mg | 2.11mg | 11% |
| Fructose | 0.31g | 7.66g | 9% |
| Zinc | 1.04mg | 0.19mg | 8% |
| Fiber | 3.4g | 5.4g | 8% |
| Polyunsaturated fat | 1.291g | 0.097g | 8% |
| Selenium | 4.4µg | 8% | |
| Potassium | 223mg | 454mg | 7% |
| Copper | 0.156mg | 0.213mg | 6% |
| Choline | 29.5mg | 5% | |
| Magnesium | 29mg | 11mg | 4% |
| Fats | 2.93g | 0.46g | 4% |
| Monounsaturated fat | 0.727g | 0.102g | 2% |
| Vitamin B5 | 0.322mg | 0.397mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Saturated fat | 0.391g | 0.169g | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Calcium | 27mg | 18mg | 1% |
| Net carbs | 76.99g | 26.7g | N/A |
| Sugar | 2.21g | 20.14g | N/A |
| Trans fat | 0.004g | 0g | N/A |
| Tryptophan | 0.097mg | 0.049mg | 0% |
| Threonine | 0.25mg | 0.085mg | 0% |
| Isoleucine | 0.407mg | 0.061mg | 0% |
| Leucine | 0.757mg | 0.073mg | 0% |
| Lysine | 0.257mg | 0.073mg | 0% |
| Methionine | 0.177mg | 0.024mg | 0% |
| Phenylalanine | 0.52mg | 0.061mg | 0% |
| Valine | 0.48mg | 0.073mg | 0% |
| Histidine | 0.22mg | 0.049mg | 0% |
| Omega-3 - ALA | 0.063g | 0.082g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.223g | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +592.4% |
| Contains more FatsFats | +537% |
| Contains more CarbsCarbs | +150.4% |
| Contains more OtherOther | +213.4% |
| Contains more WaterWater | +1972.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains more Mono. FatMonounsaturated fat | +612.7% |
| Contains more Poly. FatPolyunsaturated fat | +1230.9% |
| Contains less Sat. FatSaturated fat | -56.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
72.58 g
Sucrose:
0 g
Glucose:
0.69 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
1.11 g
Galactose:
0 g
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
| Contains more StarchStarch | +1046.6% |
| Contains more MaltoseMaltose | +192.1% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1060.9% |
| Contains more FructoseFructose | +2371% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
