Pretzel vs. Naranjilla — In-Depth Nutrition Comparison
Compare
What are the differences between pretzel and naranjilla?
- Pretzel is higher in iron, manganese, folate, vitamin B1, vitamin B2, vitamin B3, phosphorus, and copper, yet naranjilla is higher in vitamin A.
- Pretzel's daily need coverage for sodium is 54% more.
- The amount of sodium in naranjilla is lower.
We used Snacks, pretzels, hard, plain, salted and Naranjilla (lulo) pulp, frozen, unsweetened types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more CalciumCalcium | +237.5% |
| Contains more PotassiumPotassium | +11.5% |
| Contains more IronIron | +1208.6% |
| Contains more CopperCopper | +457.1% |
| Contains more ZincZinc | +940% |
| Contains more PhosphorusPhosphorus | +966.7% |
| Contains more ManganeseManganese | +1414.9% |
| Contains more SeleniumSelenium | +1000% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +842.2% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +263.4% |
| Contains more Vitamin B5Vitamin B5 | +46.4% |
| Contains more FolateFolate | +5433.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +52.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +59.6% |
| Contains more Vitamin B6Vitamin B6 | +44.6% |
| Contains more Vitamin KVitamin K | +421.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1240mg | 4mg | 54% |
| Iron | 4.58mg | 0.35mg | 53% |
| Folate | 166µg | 3µg | 41% |
| Manganese | 1.015mg | 0.067mg | 41% |
| Vitamin B1 | 0.424mg | 0.045mg | 32% |
| Starch | 72.58g | 30% | |
| Vitamin B2 | 0.332mg | 0mg | 26% |
| Carbs | 80.39g | 5.9g | 25% |
| Vitamin B3 | 5.27mg | 1.45mg | 24% |
| Protein | 10.04g | 0.44g | 19% |
| Calories | 384kcal | 25kcal | 18% |
| Phosphorus | 128mg | 12mg | 17% |
| Copper | 0.156mg | 0.028mg | 14% |
| Vitamin K | 2.8µg | 14.6µg | 10% |
| Fiber | 3.4g | 1.1g | 9% |
| Polyunsaturated fat | 1.291g | 9% | |
| Zinc | 1.04mg | 0.1mg | 9% |
| Selenium | 4.4µg | 0.4µg | 7% |
| Choline | 29.5mg | 5% | |
| Magnesium | 29mg | 11mg | 4% |
| Fats | 2.93g | 0.22g | 4% |
| Vitamin A | 0µg | 28µg | 3% |
| Vitamin B6 | 0.074mg | 0.107mg | 3% |
| Vitamin B5 | 0.322mg | 0.22mg | 2% |
| Vitamin E | 0.47mg | 0.75mg | 2% |
| Calcium | 27mg | 8mg | 2% |
| Monounsaturated fat | 0.727g | 2% | |
| Saturated fat | 0.391g | 2% | |
| Potassium | 223mg | 200mg | 1% |
| Fructose | 0.31g | 1.04g | 1% |
| Vitamin C | 2.1mg | 3.2mg | 1% |
| Net carbs | 76.99g | 4.8g | N/A |
| Sugar | 2.21g | 3.74g | N/A |
| Trans fat | 0.004g | 0g | N/A |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +2181.8% |
| Contains more FatsFats | +1231.8% |
| Contains more CarbsCarbs | +1262.5% |
| Contains more OtherOther | +800% |
| Contains more WaterWater | +2872.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
72.58 g
Sucrose:
0 g
Glucose:
0.69 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
1.11 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +43.5% |
| Contains more FructoseFructose | +235.5% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
