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Pretzel vs. Peach — In-Depth Nutrition Comparison

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Summary of differences between Pretzel and Peach

  • Peach has less Iron, Manganese, Folate, Vitamin B1, Vitamin B3, Vitamin B2, Phosphorus, Copper, and Zinc than Pretzel.
  • Pretzel covers your daily need of Iron 54% more than Peach.

These are the specific foods used in this comparison Snacks, pretzels, hard, plain, salted and Peaches, yellow, raw.

Infographic

Pretzel vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Peach
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +222.2%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +17.4%
Contains more IronIron +1732%
Contains more CopperCopper +129.4%
Contains more ZincZinc +511.8%
Contains more PhosphorusPhosphorus +540%
Contains more ManganeseManganese +1563.9%
Contains more SeleniumSelenium +4300%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Peach
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 20% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin B1Vitamin B1 +1666.7%
Contains more Vitamin B2Vitamin B2 +971%
Contains more Vitamin B3Vitamin B3 +553.8%
Contains more Vitamin B5Vitamin B5 +110.5%
Contains more Vitamin B6Vitamin B6 +196%
Contains more FolateFolate +4050%
Contains more CholineCholine +383.6%
Contains more Vitamin CVitamin C +214.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +55.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~2.6µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +1003.3%
Contains more FatsFats +1072%
Contains more CarbsCarbs +742.7%
Contains more OtherOther +716.3%
Contains more WaterWater +2739.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 30% 54%
Saturated Fat: Sat. Fat 0.391 g
Monounsaturated Fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
Peach
1
11% 39% 50%
Saturated Fat: Sat. Fat 0.019 g
Monounsaturated Fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated Fat +985.1%
Contains more Poly. FatPolyunsaturated fat +1401.2%
Contains less Sat. FatSaturated Fat -95.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
97%
Starch: 72.58 g
Sucrose: 0 g
Glucose: 0.69 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 1.11 g
Galactose: 0 g
Peach
4
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +1287.5%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +182.6%
Contains more FructoseFructose +393.5%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pretzel Peach
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pretzel Peach Opinion
Calories 384kcal 39kcal Pretzel
Protein 10.04g 0.91g Pretzel
Fats 2.93g 0.25g Pretzel
Vitamin C 2.1mg 6.6mg Peach
Net carbs 76.99g 8.04g Pretzel
Carbs 80.39g 9.54g Pretzel
Magnesium 29mg 9mg Pretzel
Calcium 27mg 6mg Pretzel
Potassium 223mg 190mg Pretzel
Iron 4.58mg 0.25mg Pretzel
Sugar 2.21g 8.39g Pretzel
Fiber 3.4g 1.5g Pretzel
Copper 0.156mg 0.068mg Pretzel
Zinc 1.04mg 0.17mg Pretzel
Starch 72.58g 0g Pretzel
Phosphorus 128mg 20mg Pretzel
Sodium 1240mg 0mg Peach
Vitamin A 0IU 326IU Peach
Vitamin A 0µg 16µg Peach
Vitamin E 0.47mg 0.73mg Peach
Manganese 1.015mg 0.061mg Pretzel
Selenium 4.4µg 0.1µg Pretzel
Vitamin B1 0.424mg 0.024mg Pretzel
Vitamin B2 0.332mg 0.031mg Pretzel
Vitamin B3 5.27mg 0.806mg Pretzel
Vitamin B5 0.322mg 0.153mg Pretzel
Vitamin B6 0.074mg 0.025mg Pretzel
Vitamin K 2.8µg 2.6µg Pretzel
Folate 166µg 4µg Pretzel
Trans Fat 0.004g 0g Peach
Choline 29.5mg 6.1mg Pretzel
Saturated Fat 0.391g 0.019g Peach
Monounsaturated Fat 0.727g 0.067g Pretzel
Polyunsaturated fat 1.291g 0.086g Pretzel
Tryptophan 0.097mg 0.01mg Pretzel
Threonine 0.25mg 0.016mg Pretzel
Isoleucine 0.407mg 0.017mg Pretzel
Leucine 0.757mg 0.027mg Pretzel
Lysine 0.257mg 0.03mg Pretzel
Methionine 0.177mg 0.01mg Pretzel
Phenylalanine 0.52mg 0.019mg Pretzel
Valine 0.48mg 0.022mg Pretzel
Histidine 0.22mg 0.013mg Pretzel
Fructose 0.31g 1.53g Peach
Omega-3 - ALA 0.063g Pretzel
Omega-6 - Gamma-linoleic acid 0.001g Pretzel
Omega-6 - Linoleic acid 1.223g Pretzel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pretzel Peach
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pretzel
9%
Peach
Minerals Daily Need Coverage Score
67%
Pretzel
8%
Peach

Comparison summary

Which food is richer in minerals?
Pretzel
Pretzel is relatively richer in minerals
Which food is lower in Sugar?
Pretzel
Pretzel is lower in Sugar (difference - 6.18g)
Which food is richer in vitamins?
Pretzel
Pretzel is relatively richer in vitamins
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 1240mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.372g)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 41)
Which food is cheaper?
Peach
Peach is cheaper (difference - $2.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.