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  6. Pretzel vs. Peach

Pretzel vs. Peach — In-Depth Nutrition Comparison

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Summary of differences between Pretzel and Peach

  • Peach has less Iron, Manganese, Folate, Vitamin B1, Vitamin B3, Vitamin B2, Phosphorus, Copper, and Zinc than Pretzel.
  • Pretzel covers your daily need of Iron 54% more than Peach.

These are the specific foods used in this comparison Snacks, pretzels, hard, plain, salted and Peaches, yellow, raw.

Infographic

Pretzel vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pretzel
Pretzel
9
:
1
Peach
Peach
Contains more Calcium +350%
Contains more Iron +1732%
Contains more Magnesium +222.2%
Contains more Phosphorus +540%
Contains more Potassium +17.4%
Contains more Zinc +511.8%
Contains more Copper +129.4%
Contains more Manganese +1563.9%
Contains more Selenium +4300%
Contains less Sodium -100%
Pretzel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 172% 21% 55% 20% 162% 29% 53% 133% 24%
Peach
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Contains more Calcium +350%
Contains more Iron +1732%
Contains more Magnesium +222.2%
Contains more Phosphorus +540%
Contains more Potassium +17.4%
Contains more Zinc +511.8%
Contains more Copper +129.4%
Contains more Manganese +1563.9%
Contains more Selenium +4300%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pretzel
Pretzel
7
:
3
Peach
Peach
Contains more Vitamin B1 +1666.7%
Contains more Vitamin B2 +971%
Contains more Vitamin B3 +553.8%
Contains more Vitamin B5 +110.5%
Contains more Vitamin B6 +196%
Contains more Folate +4050%
Contains more Vitamin A +∞%
Contains more Vitamin E +55.3%
Contains more Vitamin C +214.3%
Equal in Vitamin K - 2.6
Pretzel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 7% 106% 77% 99% 20% 18% 125% 0% 7%
Peach
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin B1 +1666.7%
Contains more Vitamin B2 +971%
Contains more Vitamin B3 +553.8%
Contains more Vitamin B5 +110.5%
Contains more Vitamin B6 +196%
Contains more Folate +4050%
Contains more Vitamin A +∞%
Contains more Vitamin E +55.3%
Contains more Vitamin C +214.3%
Equal in Vitamin K - 2.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pretzel
Pretzel
4
:
1
Peach
Peach
Contains more Protein +1003.3%
Contains more Fats +1072%
Contains more Carbs +742.7%
Contains more Other +716.3%
Contains more Water +2739.3%
Pretzel
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Peach
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more Protein +1003.3%
Contains more Fats +1072%
Contains more Carbs +742.7%
Contains more Other +716.3%
Contains more Water +2739.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pretzel
Pretzel
2
:
1
Peach
Peach
Contains more Monounsaturated Fat +985.1%
Contains more Polyunsaturated fat +1401.2%
Contains less Saturated Fat -95.1%
Pretzel
16% 30% 54%
Saturated Fat: 0.391 g
Monounsaturated Fat: 0.727 g
Polyunsaturated fat: 1.291 g
Peach
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Contains more Monounsaturated Fat +985.1%
Contains more Polyunsaturated fat +1401.2%
Contains less Saturated Fat -95.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pretzel
Pretzel
2
:
4
Peach
Peach
Contains more Starch +∞%
Contains more Maltose +1287.5%
Contains more Sucrose +∞%
Contains more Glucose +182.6%
Contains more Fructose +393.5%
Contains more Galactose +∞%
Pretzel
97%
Starch: 72.58 g
Sucrose: 0 g
Glucose: 0.69 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 1.11 g
Galactose: 0 g
Peach
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more Starch +∞%
Contains more Maltose +1287.5%
Contains more Sucrose +∞%
Contains more Glucose +182.6%
Contains more Fructose +393.5%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pretzel Peach
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pretzel Peach Opinion
Net carbs 76.99g 8.04g Pretzel
Protein 10.04g 0.91g Pretzel
Fats 2.93g 0.25g Pretzel
Carbs 80.39g 9.54g Pretzel
Calories 384kcal 39kcal Pretzel
Starch 72.58g 0g Pretzel
Fructose 0.31g 1.53g Peach
Sugar 2.21g 8.39g Pretzel
Fiber 3.4g 1.5g Pretzel
Calcium 27mg 6mg Pretzel
Iron 4.58mg 0.25mg Pretzel
Magnesium 29mg 9mg Pretzel
Phosphorus 128mg 20mg Pretzel
Potassium 223mg 190mg Pretzel
Sodium 1240mg 0mg Peach
Zinc 1.04mg 0.17mg Pretzel
Copper 0.156mg 0.068mg Pretzel
Manganese 1.015mg 0.061mg Pretzel
Selenium 4.4µg 0.1µg Pretzel
Vitamin A 0IU 326IU Peach
Vitamin A RAE 0µg 16µg Peach
Vitamin E 0.47mg 0.73mg Peach
Vitamin C 2.1mg 6.6mg Peach
Vitamin B1 0.424mg 0.024mg Pretzel
Vitamin B2 0.332mg 0.031mg Pretzel
Vitamin B3 5.27mg 0.806mg Pretzel
Vitamin B5 0.322mg 0.153mg Pretzel
Vitamin B6 0.074mg 0.025mg Pretzel
Folate 166µg 4µg Pretzel
Vitamin K 2.8µg 2.6µg Pretzel
Tryptophan 0.097mg 0.01mg Pretzel
Threonine 0.25mg 0.016mg Pretzel
Isoleucine 0.407mg 0.017mg Pretzel
Leucine 0.757mg 0.027mg Pretzel
Lysine 0.257mg 0.03mg Pretzel
Methionine 0.177mg 0.01mg Pretzel
Phenylalanine 0.52mg 0.019mg Pretzel
Valine 0.48mg 0.022mg Pretzel
Histidine 0.22mg 0.013mg Pretzel
Trans Fat 0.004g 0g Peach
Saturated Fat 0.391g 0.019g Peach
Monounsaturated Fat 0.727g 0.067g Pretzel
Polyunsaturated fat 1.291g 0.086g Pretzel
Omega-6 - Linoleic acid 1.223g Pretzel
Omega-6 - Gamma-linoleic acid 0.001g Pretzel
Omega-3 - ALA 0.063g Pretzel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pretzel Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pretzel
9%
Peach
Minerals Daily Need Coverage Score
67%
Pretzel
8%
Peach

Comparison summary

Which food is richer in minerals?
Pretzel
Pretzel is relatively richer in minerals
Which food is lower in Sugar?
Pretzel
Pretzel is lower in Sugar (difference - 6.18g)
Which food is richer in vitamins?
Pretzel
Pretzel is relatively richer in vitamins
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 1240mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.372g)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 41)
Which food is cheaper?
Peach
Peach is cheaper (difference - $2.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.