Pretzel vs. Pecan pie — In-Depth Nutrition Comparison
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Important differences between pretzel and pecan pie
- Pretzel has more iron, folate, vitamin B3, vitamin B1, manganese, and vitamin B2; however, pecan pie has more selenium.
- Pretzel's daily need coverage for sodium is 43% more.
- Pretzel has 6 times more folate than pecan pie. Pretzel has 166µg of folate, while pecan pie has 26µg.
- Pecan pie is lower in sodium.
- Pretzel has a higher glycemic index than pecan pie.
The food varieties used in the comparison are Snacks, pretzels, hard, plain, salted and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more PotassiumPotassium | +67.7% |
| Contains more IronIron | +209.5% |
| Contains more PhosphorusPhosphorus | +36.2% |
| Contains more ManganeseManganese | +42.6% |
| Contains more CalciumCalcium | +18.5% |
| Contains more CopperCopper | +35.3% |
| Contains less SodiumSodium | -78.9% |
| Contains more SeleniumSelenium | +172.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +950% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125.5% |
| Contains more Vitamin B2Vitamin B2 | +84.4% |
| Contains more Vitamin B3Vitamin B3 | +522.2% |
| Contains more Vitamin B6Vitamin B6 | +23.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +538.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +48.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1240mg | 262mg | 43% |
| Iron | 4.58mg | 1.48mg | 39% |
| Folate | 166µg | 26µg | 35% |
| Fats | 2.93g | 22.2g | 30% |
| Starch | 72.58g | 30% | |
| Polyunsaturated fat | 1.291g | 5.71g | 29% |
| Cholesterol | 0mg | 87mg | 29% |
| Vitamin B3 | 5.27mg | 0.847mg | 28% |
| Monounsaturated fat | 0.727g | 11.181g | 26% |
| Vitamin B1 | 0.424mg | 0.188mg | 20% |
| Saturated fat | 0.391g | 3.989g | 16% |
| Selenium | 4.4µg | 12µg | 14% |
| Fiber | 3.4g | 14% | |
| Manganese | 1.015mg | 0.712mg | 13% |
| Vitamin B2 | 0.332mg | 0.18mg | 12% |
| Protein | 10.04g | 4.9g | 10% |
| Carbs | 80.39g | 52.2g | 9% |
| Vitamin A | 0µg | 82µg | 9% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Copper | 0.156mg | 0.211mg | 6% |
| Phosphorus | 128mg | 94mg | 5% |
| Choline | 29.5mg | 5% | |
| Vitamin B5 | 0.322mg | 0.479mg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Potassium | 223mg | 133mg | 3% |
| Vitamin C | 2.1mg | 0.2mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Calories | 384kcal | 412kcal | 1% |
| Vitamin B6 | 0.074mg | 0.06mg | 1% |
| Calcium | 27mg | 32mg | 1% |
| Magnesium | 29mg | 26mg | 1% |
| Net carbs | 76.99g | 52.2g | N/A |
| Sugar | 2.21g | N/A | |
| Zinc | 1.04mg | 1.02mg | 0% |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0.069mg | 0% |
| Threonine | 0.25mg | 0.189mg | 0% |
| Isoleucine | 0.407mg | 0.223mg | 0% |
| Leucine | 0.757mg | 0.372mg | 0% |
| Lysine | 0.257mg | 0.248mg | 0% |
| Methionine | 0.177mg | 0.125mg | 0% |
| Phenylalanine | 0.52mg | 0.25mg | 0% |
| Valine | 0.48mg | 0.255mg | 0% |
| Histidine | 0.22mg | 0.116mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +104.9% |
| Contains more CarbsCarbs | +54% |
| Contains more OtherOther | +192.5% |
| Contains more FatsFats | +657.7% |
| Contains more WaterWater | +523% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.2% |
| Contains more Mono. FatMonounsaturated fat | +1438% |
| Contains more Poly. FatPolyunsaturated fat | +342.3% |
