Pretzel vs. Pecan pie — In-Depth Nutrition Comparison
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Important differences between Pretzel and Pecan pie
- Pretzel has more Iron, Folate, Vitamin B3, Vitamin B1, Manganese, and Vitamin B2, however, Pecan pie has more Selenium.
- Pretzel's daily need coverage for Sodium is 43% more.
- Pretzel has 6 times more Folate than Pecan pie. Pretzel has 166µg of Folate, while Pecan pie has 26µg.
- Pecan pie is lower in Sodium.
The food varieties used in the comparison are Snacks, pretzels, hard, plain, salted and Pie, pecan, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+209.5%
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Magnesium
+11.5%
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Phosphorus
+36.2%
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Potassium
+67.7%
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Manganese
+42.6%
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Calcium
+18.5%
Contains
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Sodium
-78.9%
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Copper
+35.3%
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Selenium
+172.7%
Equal in Zinc - 1.02
Contains
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Iron
+209.5%
Contains
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Magnesium
+11.5%
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Phosphorus
+36.2%
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Potassium
+67.7%
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Manganese
+42.6%
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Calcium
+18.5%
Contains
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Sodium
-78.9%
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Copper
+35.3%
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Selenium
+172.7%
Equal in Zinc - 1.02
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+950%
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Vitamin B1
+125.5%
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Vitamin B2
+84.4%
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Vitamin B3
+522.2%
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Vitamin B6
+23.3%
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Folate
+538.5%
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Vitamin A
+∞%
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Vitamin B5
+48.8%
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Vitamin B12
+∞%
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Vitamin C
+950%
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Vitamin B1
+125.5%
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Vitamin B2
+84.4%
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Vitamin B3
+522.2%
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Vitamin B6
+23.3%
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Folate
+538.5%
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Vitamin A
+∞%
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Vitamin B5
+48.8%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+104.9%
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Carbs
+54%
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Other
+192.5%
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Fats
+657.7%
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Water
+523%
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Protein
+104.9%
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Carbs
+54%
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Other
+192.5%
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Fats
+657.7%
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Water
+523%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-90.2%
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Monounsaturated Fat
+1438%
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Polyunsaturated fat
+342.3%
Contains
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Saturated Fat
-90.2%
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Monounsaturated Fat
+1438%
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Polyunsaturated fat
+342.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 76.99g | 52.2g |
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| Protein | 10.04g | 4.9g |
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| Fats | 2.93g | 22.2g |
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| Carbs | 80.39g | 52.2g |
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| Calories | 384kcal | 412kcal |
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| Starch | 72.58g |
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| Fructose | 0.31g |
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| Sugar | 2.21g |
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| Fiber | 3.4g |
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| Calcium | 27mg | 32mg |
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| Iron | 4.58mg | 1.48mg |
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| Magnesium | 29mg | 26mg |
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| Phosphorus | 128mg | 94mg |
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| Potassium | 223mg | 133mg |
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| Sodium | 1240mg | 262mg |
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| Zinc | 1.04mg | 1.02mg |
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| Copper | 0.156mg | 0.211mg |
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| Manganese | 1.015mg | 0.712mg |
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| Selenium | 4.4µg | 12µg |
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| Vitamin A | 0IU | 357IU |
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| Vitamin A RAE | 0µg | 82µg |
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| Vitamin E | 0.47mg |
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| Vitamin C | 2.1mg | 0.2mg |
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| Vitamin B1 | 0.424mg | 0.188mg |
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| Vitamin B2 | 0.332mg | 0.18mg |
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| Vitamin B3 | 5.27mg | 0.847mg |
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| Vitamin B5 | 0.322mg | 0.479mg |
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| Vitamin B6 | 0.074mg | 0.06mg |
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| Folate | 166µg | 26µg |
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| Vitamin B12 | 0µg | 0.17µg |
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| Vitamin K | 2.8µg |
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| Tryptophan | 0.097mg | 0.069mg |
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| Threonine | 0.25mg | 0.189mg |
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| Isoleucine | 0.407mg | 0.223mg |
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| Leucine | 0.757mg | 0.372mg |
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| Lysine | 0.257mg | 0.248mg |
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| Methionine | 0.177mg | 0.125mg |
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| Phenylalanine | 0.52mg | 0.25mg |
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| Valine | 0.48mg | 0.255mg |
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| Histidine | 0.22mg | 0.116mg |
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| Cholesterol | 0mg | 87mg |
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| Trans Fat | 0.004g |
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| Saturated Fat | 0.391g | 3.989g |
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| Omega-3 - DHA | 0g | 0.008g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.727g | 11.181g |
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| Polyunsaturated fat | 1.291g | 5.71g |
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| Omega-6 - Linoleic acid | 1.223g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.063g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
17%
Minerals Daily Need Coverage Score
67%
43%
Comparison summary
Which food is lower in Cholesterol?
Pretzel is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Pretzel is lower in Saturated Fat (difference - 3.598g)
Which food is richer in minerals?
Pretzel is relatively richer in minerals
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 2.21g)
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 978mg)
Which food is lower in glycemic index?
Pecan pie is lower in glycemic index (difference - 24)
Which food is cheaper?
Pecan pie is cheaper (difference - $2.4)