Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pretzel vs. Ravioli — In-Depth Nutrition Comparison

Compare

What are the main differences between pretzel and ravioli?

  • Pretzel has more iron, folate, manganese, vitamin B1, vitamin B3, vitamin B2, phosphorus, fiber, and zinc than ravioli.
  • Pretzel's daily need coverage for iron is 48% higher.
  • Ravioli has 8 times less folate than pretzel. Pretzel has 166µg of folate, while ravioli has 20µg.
  • Ravioli is lower in sodium.
  • Pretzel has a higher glycemic index (83) than ravioli (39).

We used Snacks, pretzels, hard, plain, salted and Ravioli, cheese-filled, canned types in this comparison.

Infographic

Pretzel vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +93.3%
Contains more IronIron +518.9%
Contains more ZincZinc +188.9%
Contains more PhosphorusPhosphorus +156%
Contains more ManganeseManganese +476.7%
Contains more SeleniumSelenium +25.7%
Contains more CalciumCalcium +22.2%
Contains less SodiumSodium -75.3%
~equal in Potassium ~232mg
~equal in Copper ~0.142mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +473%
Contains more Vitamin B2Vitamin B2 +315%
Contains more Vitamin B3Vitamin B3 +397.2%
Contains more Vitamin B5Vitamin B5 +18.4%
Contains more Vitamin KVitamin K +21.7%
Contains more FolateFolate +730%
Contains more CholineCholine +210.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +80.9%
Contains more Vitamin B6Vitamin B6 +37.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pretzel Ravioli DV% diff.
Iron 4.58mg 0.74mg 48%
Sodium 1240mg 306mg 41%
Folate 166µg 20µg 37%
Manganese 1.015mg 0.176mg 36%
Starch 72.58g 30%
Vitamin B1 0.424mg 0.074mg 29%
Vitamin B3 5.27mg 1.06mg 26%
Carbs 80.39g 13.64g 22%
Vitamin B2 0.332mg 0.08mg 19%
Protein 10.04g 2.48g 15%
Calories 384kcal 77kcal 15%
Phosphorus 128mg 50mg 11%
Fiber 3.4g 1.3g 8%
Polyunsaturated fat 1.291g 0.182g 7%
Zinc 1.04mg 0.36mg 6%
Choline 29.5mg 9.5mg 4%
Magnesium 29mg 15mg 3%
Vitamin E 0.47mg 0.85mg 3%
Vitamin B6 0.074mg 0.102mg 2%
Vitamin C 2.1mg 0mg 2%
Fats 2.93g 1.45g 2%
Copper 0.156mg 0.142mg 2%
Saturated fat 0.391g 0.723g 2%
Selenium 4.4µg 3.5µg 2%
Cholesterol 0mg 3mg 1%
Vitamin A 0µg 10µg 1%
Vitamin B5 0.322mg 0.272mg 1%
Calcium 27mg 33mg 1%
Vitamin B12 0µg 0.03µg 1%
Monounsaturated fat 0.727g 0.418g 1%
Net carbs 76.99g 12.34g N/A
Potassium 223mg 232mg 0%
Sugar 2.21g 3.72g N/A
Vitamin K 2.8µg 2.3µg 0%
Trans fat 0.004g N/A
Tryptophan 0.097mg 0%
Threonine 0.25mg 0%
Isoleucine 0.407mg 0%
Leucine 0.757mg 0%
Lysine 0.257mg 0%
Methionine 0.177mg 0%
Phenylalanine 0.52mg 0%
Valine 0.48mg 0%
Histidine 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +304.8%
Contains more FatsFats +102.1%
Contains more CarbsCarbs +489.4%
Contains more OtherOther +130.9%
Contains more WaterWater +2485%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains less Sat. FatSaturated fat -45.9%
Contains more Mono. FatMonounsaturated fat +73.9%
Contains more Poly. FatPolyunsaturated fat +609.3%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.