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  6. Pretzel vs. Ravioli

Pretzel vs. Ravioli — In-Depth Nutrition Comparison

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What are the main differences between Pretzel and Ravioli?

  • Pretzel has more Iron, Folate, Manganese, Vitamin B1, Vitamin B3, Vitamin B2, Phosphorus, Fiber, and Zinc than Ravioli.
  • Pretzel's daily need coverage for Iron is 48% higher.
  • Ravioli has 8 times less Folate than Pretzel. Pretzel has 166µg of Folate, while Ravioli has 20µg.
  • Ravioli is lower in Sodium.

We used Snacks, pretzels, hard, plain, salted and Ravioli, cheese-filled, canned types in this comparison.

Infographic

Pretzel vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pretzel
Pretzel
7
:
3
Ravioli
Ravioli
Contains more Iron +518.9%
Contains more Magnesium +93.3%
Contains more Phosphorus +156%
Contains more Zinc +188.9%
Contains more Manganese +476.7%
Contains more Selenium +25.7%
Contains more Calcium +22.2%
Contains less Sodium -75.3%
Equal in Potassium - 232
Equal in Copper - 0.142
Pretzel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 172% 21% 55% 20% 162% 29% 53% 133% 24%
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Contains more Iron +518.9%
Contains more Magnesium +93.3%
Contains more Phosphorus +156%
Contains more Zinc +188.9%
Contains more Manganese +476.7%
Contains more Selenium +25.7%
Contains more Calcium +22.2%
Contains less Sodium -75.3%
Equal in Potassium - 232
Equal in Copper - 0.142

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pretzel
Pretzel
7
:
4
Ravioli
Ravioli
Contains more Vitamin C +∞%
Contains more Vitamin B1 +473%
Contains more Vitamin B2 +315%
Contains more Vitamin B3 +397.2%
Contains more Vitamin B5 +18.4%
Contains more Folate +730%
Contains more Vitamin K +21.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +80.9%
Contains more Vitamin B6 +37.8%
Contains more Vitamin B12 +∞%
Pretzel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 7% 106% 77% 99% 20% 18% 125% 0% 7%
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +473%
Contains more Vitamin B2 +315%
Contains more Vitamin B3 +397.2%
Contains more Vitamin B5 +18.4%
Contains more Folate +730%
Contains more Vitamin K +21.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +80.9%
Contains more Vitamin B6 +37.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pretzel
Pretzel
4
:
1
Ravioli
Ravioli
Contains more Protein +304.8%
Contains more Fats +102.1%
Contains more Carbs +489.4%
Contains more Other +130.9%
Contains more Water +2485%
Pretzel
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more Protein +304.8%
Contains more Fats +102.1%
Contains more Carbs +489.4%
Contains more Other +130.9%
Contains more Water +2485%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pretzel
Pretzel
3
:
0
Ravioli
Ravioli
Contains less Saturated Fat -45.9%
Contains more Monounsaturated Fat +73.9%
Contains more Polyunsaturated fat +609.3%
Pretzel
16% 30% 54%
Saturated Fat: 0.391 g
Monounsaturated Fat: 0.727 g
Polyunsaturated fat: 1.291 g
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Contains less Saturated Fat -45.9%
Contains more Monounsaturated Fat +73.9%
Contains more Polyunsaturated fat +609.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pretzel Ravioli
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pretzel Ravioli Opinion
Net carbs 76.99g 12.34g Pretzel
Protein 10.04g 2.48g Pretzel
Fats 2.93g 1.45g Pretzel
Carbs 80.39g 13.64g Pretzel
Calories 384kcal 77kcal Pretzel
Starch 72.58g Pretzel
Fructose 0.31g Pretzel
Sugar 2.21g 3.72g Pretzel
Fiber 3.4g 1.3g Pretzel
Calcium 27mg 33mg Ravioli
Iron 4.58mg 0.74mg Pretzel
Magnesium 29mg 15mg Pretzel
Phosphorus 128mg 50mg Pretzel
Potassium 223mg 232mg Ravioli
Sodium 1240mg 306mg Ravioli
Zinc 1.04mg 0.36mg Pretzel
Copper 0.156mg 0.142mg Pretzel
Manganese 1.015mg 0.176mg Pretzel
Selenium 4.4µg 3.5µg Pretzel
Vitamin A 0IU 207IU Ravioli
Vitamin A RAE 0µg 10µg Ravioli
Vitamin E 0.47mg 0.85mg Ravioli
Vitamin C 2.1mg 0mg Pretzel
Vitamin B1 0.424mg 0.074mg Pretzel
Vitamin B2 0.332mg 0.08mg Pretzel
Vitamin B3 5.27mg 1.06mg Pretzel
Vitamin B5 0.322mg 0.272mg Pretzel
Vitamin B6 0.074mg 0.102mg Ravioli
Folate 166µg 20µg Pretzel
Vitamin B12 0µg 0.03µg Ravioli
Vitamin K 2.8µg 2.3µg Pretzel
Tryptophan 0.097mg Pretzel
Threonine 0.25mg Pretzel
Isoleucine 0.407mg Pretzel
Leucine 0.757mg Pretzel
Lysine 0.257mg Pretzel
Methionine 0.177mg Pretzel
Phenylalanine 0.52mg Pretzel
Valine 0.48mg Pretzel
Histidine 0.22mg Pretzel
Cholesterol 0mg 3mg Pretzel
Trans Fat 0.004g Ravioli
Saturated Fat 0.391g 0.723g Pretzel
Monounsaturated Fat 0.727g 0.418g Pretzel
Polyunsaturated fat 1.291g 0.182g Pretzel
Omega-6 - Linoleic acid 1.223g Pretzel
Omega-6 - Gamma-linoleic acid 0.001g Pretzel
Omega-3 - ALA 0.063g Pretzel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pretzel Ravioli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pretzel
13%
Ravioli
Minerals Daily Need Coverage Score
67%
Pretzel
23%
Ravioli

Comparison summary

Which food contains less Sodium?
Ravioli
Ravioli contains less Sodium (difference - 934mg)
Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 44)
Which food is lower in Sugar?
Pretzel
Pretzel is lower in Sugar (difference - 1.51g)
Which food is lower in Cholesterol?
Pretzel
Pretzel is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Pretzel
Pretzel is lower in Saturated Fat (difference - 0.332g)
Which food is cheaper?
Pretzel
Pretzel is cheaper (difference - $0.6)
Which food is richer in minerals?
Pretzel
Pretzel is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.