Pretzel vs. Rice pudding — In-Depth Nutrition Comparison
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A recap on the differences between pretzel and rice pudding
- Pretzel is higher in iron, manganese, folate, vitamin B3, vitamin B1, copper, vitamin B2, and fiber, yet rice pudding is higher in vitamin B12.
- Pretzel covers your daily iron needs 53% more than rice pudding.
- Pretzel contains 42 times more folate than rice pudding. While pretzel contains 166µg of folate, rice pudding contains only 4µg.
- The amount of sodium in rice pudding is lower.
- The glycemic index of rice pudding is lower.
Food varieties used in this article are Snacks, pretzels, hard, plain, salted and Puddings, rice, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more PotassiumPotassium | +71.5% |
| Contains more IronIron | +1137.8% |
| Contains more CopperCopper | +766.7% |
| Contains more ZincZinc | +173.7% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains more ManganeseManganese | +1680.7% |
| Contains more SeleniumSelenium | +131.6% |
| Contains more CalciumCalcium | +288.9% |
| Contains less SodiumSodium | -91.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +465.3% |
| Contains more Vitamin B2Vitamin B2 | +135.5% |
| Contains more Vitamin B3Vitamin B3 | +1089.6% |
| Contains more Vitamin B5Vitamin B5 | +11.8% |
| Contains more Vitamin B6Vitamin B6 | +111.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4050% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 0.37mg | 53% |
| Sodium | 1240mg | 109mg | 49% |
| Manganese | 1.015mg | 0.057mg | 42% |
| Folate | 166µg | 4µg | 41% |
| Vitamin B3 | 5.27mg | 0.443mg | 30% |
| Starch | 72.58g | 30% | |
| Vitamin B1 | 0.424mg | 0.075mg | 29% |
| Carbs | 80.39g | 20.81g | 20% |
| Vitamin B2 | 0.332mg | 0.141mg | 15% |
| Copper | 0.156mg | 0.018mg | 15% |
| Protein | 10.04g | 3.29g | 14% |
| Calories | 384kcal | 111kcal | 14% |
| Fiber | 3.4g | 0.1g | 13% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Polyunsaturated fat | 1.291g | 0.06g | 8% |
| Calcium | 27mg | 105mg | 8% |
| Zinc | 1.04mg | 0.38mg | 6% |
| Phosphorus | 128mg | 87mg | 6% |
| Selenium | 4.4µg | 1.9µg | 5% |
| Choline | 29.5mg | 5% | |
| Vitamin A | 0µg | 46µg | 5% |
| Magnesium | 29mg | 13mg | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin B6 | 0.074mg | 0.035mg | 3% |
| Saturated fat | 0.391g | 0.967g | 3% |
| Vitamin E | 0.47mg | 3% | |
| Potassium | 223mg | 130mg | 3% |
| Vitamin C | 2.1mg | 0.7mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Fats | 2.93g | 1.63g | 2% |
| Vitamin B5 | 0.322mg | 0.288mg | 1% |
| Monounsaturated fat | 0.727g | 0.441g | 1% |
| Net carbs | 76.99g | 20.71g | N/A |
| Sugar | 2.21g | N/A | |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0.039mg | 0% |
| Threonine | 0.25mg | 0.126mg | 0% |
| Isoleucine | 0.407mg | 0.169mg | 0% |
| Leucine | 0.757mg | 0.273mg | 0% |
| Lysine | 0.257mg | 0.221mg | 0% |
| Methionine | 0.177mg | 0.07mg | 0% |
| Phenylalanine | 0.52mg | 0.135mg | 0% |
| Valine | 0.48mg | 0.187mg | 0% |
| Histidine | 0.22mg | 0.075mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +205.2% |
| Contains more FatsFats | +79.8% |
| Contains more CarbsCarbs | +286.3% |
| Contains more OtherOther | +317.9% |
| Contains more WaterWater | +2246% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -59.6% |
| Contains more Mono. FatMonounsaturated fat | +64.9% |
| Contains more Poly. FatPolyunsaturated fat | +2051.7% |
