Pretzel vs. Rice pudding — In-Depth Nutrition Comparison
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A recap on differences between Pretzel and Rice pudding
- Pretzel is higher in Iron, Manganese, Folate, Vitamin B3, Vitamin B1, Copper, Vitamin B2, and Fiber, yet Rice pudding is higher in Vitamin B12.
- Pretzel covers your daily Iron needs 53% more than Rice pudding.
- Pretzel contains 42 times more Folate than Rice pudding. While Pretzel contains 166µg of Folate, Rice pudding contains only 4µg.
- The amount of Sodium in Rice pudding is lower.
Food varieties used in this article are Snacks, pretzels, hard, plain, salted and Puddings, rice, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more PotassiumPotassium | +71.5% |
| Contains more IronIron | +1137.8% |
| Contains more CopperCopper | +766.7% |
| Contains more ZincZinc | +173.7% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains more ManganeseManganese | +1680.7% |
| Contains more SeleniumSelenium | +131.6% |
| Contains more CalciumCalcium | +288.9% |
| Contains less SodiumSodium | -91.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +465.3% |
| Contains more Vitamin B2Vitamin B2 | +135.5% |
| Contains more Vitamin B3Vitamin B3 | +1089.6% |
| Contains more Vitamin B5Vitamin B5 | +11.8% |
| Contains more Vitamin B6Vitamin B6 | +111.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4050% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +205.2% |
| Contains more FatsFats | +79.8% |
| Contains more CarbsCarbs | +286.3% |
| Contains more OtherOther | +317.9% |
| Contains more WaterWater | +2246% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.391 g
Monounsaturated Fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated Fat:
Sat. Fat
0.967 g
Monounsaturated Fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated Fat | -59.6% |
| Contains more Mono. FatMonounsaturated Fat | +64.9% |
| Contains more Poly. FatPolyunsaturated fat | +2051.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 384kcal | 111kcal |
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| Protein | 10.04g | 3.29g |
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| Fats | 2.93g | 1.63g |
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| Vitamin C | 2.1mg | 0.7mg |
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| Net carbs | 76.99g | 20.71g |
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| Carbs | 80.39g | 20.81g |
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| Cholesterol | 0mg | 6mg |
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| Vitamin D | 0IU | 34IU |
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| Magnesium | 29mg | 13mg |
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| Calcium | 27mg | 105mg |
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| Potassium | 223mg | 130mg |
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| Iron | 4.58mg | 0.37mg |
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| Sugar | 2.21g |
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| Fiber | 3.4g | 0.1g |
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| Copper | 0.156mg | 0.018mg |
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| Zinc | 1.04mg | 0.38mg |
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| Starch | 72.58g |
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| Phosphorus | 128mg | 87mg |
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| Sodium | 1240mg | 109mg |
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| Vitamin A | 0IU | 172IU |
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| Vitamin A | 0µg | 46µg |
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| Vitamin E | 0.47mg |
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| Vitamin D | 0µg | 0.8µg |
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| Manganese | 1.015mg | 0.057mg |
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| Selenium | 4.4µg | 1.9µg |
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| Vitamin B1 | 0.424mg | 0.075mg |
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| Vitamin B2 | 0.332mg | 0.141mg |
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| Vitamin B3 | 5.27mg | 0.443mg |
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| Vitamin B5 | 0.322mg | 0.288mg |
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| Vitamin B6 | 0.074mg | 0.035mg |
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| Vitamin B12 | 0µg | 0.24µg |
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| Vitamin K | 2.8µg |
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| Folate | 166µg | 4µg |
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| Trans Fat | 0.004g |
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| Choline | 29.5mg |
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| Saturated Fat | 0.391g | 0.967g |
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| Monounsaturated Fat | 0.727g | 0.441g |
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| Polyunsaturated fat | 1.291g | 0.06g |
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| Tryptophan | 0.097mg | 0.039mg |
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| Threonine | 0.25mg | 0.126mg |
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| Isoleucine | 0.407mg | 0.169mg |
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| Leucine | 0.757mg | 0.273mg |
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| Lysine | 0.257mg | 0.221mg |
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| Methionine | 0.177mg | 0.07mg |
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| Phenylalanine | 0.52mg | 0.135mg |
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| Valine | 0.48mg | 0.187mg |
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| Histidine | 0.22mg | 0.075mg |
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| Fructose | 0.31g |
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| Omega-3 - ALA | 0.063g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Linoleic acid | 1.223g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
12%
Minerals Daily Need Coverage Score
67%
15%
Comparison summary
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 2.21g)
Which food contains less Sodium?
Rice pudding contains less Sodium (difference - 1131mg)
Which food is lower in glycemic index?
Rice pudding is lower in glycemic index (difference - 24)
Which food is cheaper?
Rice pudding is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Pretzel is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Pretzel is lower in Saturated Fat (difference - 0.576g)
Which food is richer in minerals?
Pretzel is relatively richer in minerals
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins