Pretzel vs. Rice pudding — In-Depth Nutrition Comparison

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A recap on the differences between pretzel and rice pudding

Pretzel is higher than rice pudding in iron, manganese, folate, vitamin B3, vitamin B1, carbs, protein, copper, and vitamin B2.
Pretzel covers your daily iron needs 53% more than rice pudding.
Pretzel contains 42 times more folate than rice pudding. While pretzel contains 166µg of folate, rice pudding contains only 4µg.
The amount of sodium in rice pudding is lower.
The glycemic index of rice pudding is lower.

Food varieties used in this article are Snacks, pretzels, hard, plain, salted and Puddings, rice, dry mix, prepared with 2% milk.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pretzel

Rice pudding

Contains more MagnesiumMagnesium	+123.1%
Contains more PotassiumPotassium	+71.5%
Contains more IronIron	+1137.8%
Contains more CopperCopper	+766.7%
Contains more ZincZinc	+173.7%
Contains more PhosphorusPhosphorus	+47.1%
Contains more ManganeseManganese	+1680.7%
Contains more SeleniumSelenium	+131.6%

Contains more CalciumCalcium	+288.9%
Contains less SodiumSodium	-91.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pretzel

Rice pudding

Contains more Vitamin CVitamin C	+200%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+465.3%
Contains more Vitamin B2Vitamin B2	+135.5%
Contains more Vitamin B3Vitamin B3	+1089.6%
Contains more Vitamin B5Vitamin B5	+11.8%
Contains more Vitamin B6Vitamin B6	+111.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+4050%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	4.58mg	0.37mg	53%
Sodium	1240mg	109mg	49%
Manganese	1.015mg	0.057mg	42%
Folate	166µg	4µg	41%
Starch	72.58g		30%
Vitamin B3	5.27mg	0.443mg	30%
Vitamin B1	0.424mg	0.075mg	29%
Carbs	80.39g	20.81g	20%
Copper	0.156mg	0.018mg	15%
Vitamin B2	0.332mg	0.141mg	15%
Calories	384kcal	111kcal	14%
Protein	10.04g	3.29g	14%
Fiber	3.4g	0.1g	13%
Vitamin B12	0µg	0.24µg	10%
Calcium	27mg	105mg	8%
Polyunsaturated fat	1.291g	0.06g	8%
Omega-6 (Linoleic acid)	1.223g		7%
Zinc	1.04mg	0.38mg	6%
Phosphorus	128mg	87mg	6%
Vitamin A	0µg	46µg	5%
Selenium	4.4µg	1.9µg	5%
Choline	29.5mg		5%
Vitamin D*	0 IU	34 IU	4%
Vitamin D	0µg	0.8µg	4%
Magnesium	29mg	13mg	4%
Omega-3 (ALA)	0.063g		4%
Potassium	223mg	130mg	3%
Vitamin E	0.47mg		3%
Vitamin B6	0.074mg	0.035mg	3%
Saturated fat	0.391g	0.967g	3%
Fats	2.93g	1.63g	2%
Vitamin C	2.1mg	0.7mg	2%
Cholesterol	0mg	6mg	2%
Vitamin K	2.8µg		2%
Vitamin B5	0.322mg	0.288mg	1%
Monounsaturated fat	0.727g	0.441g	1%
Protein per 100 calories	2.6g	3g	N/A
Calories per 10 g protein	382kcal	337kcal	N/A
Weight per 100 calories	26g	90g	N/A
Unsaturated / Saturated Fat ratio	5.2	0.52	N/A
Net carbs	76.99g	20.71g	N/A
Sugar	2.21g		N/A
Trans fat	0.004g		N/A
Tryptophan	0.097mg	0.039mg	0%
Threonine	0.25mg	0.126mg	0%
Isoleucine	0.407mg	0.169mg	0%
Leucine	0.757mg	0.273mg	0%
Lysine	0.257mg	0.221mg	0%
Methionine	0.177mg	0.07mg	0%
Phenylalanine	0.52mg	0.135mg	0%
Valine	0.48mg	0.187mg	0%
Histidine	0.22mg	0.075mg	0%
Fructose	0.31g		0%
Omega-6 (Gamma-linolenic acid)	0.001g		N/A