Pretzel vs. Short ribs — In-Depth Nutrition Comparison
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A recap on differences between pretzel and short ribs
- Pretzel is higher in manganese, folate, vitamin B1, and iron, yet short ribs are higher in vitamin B12, zinc, and selenium.
- Short ribs cover your daily vitamin B12 needs 109% more than pretzel.
- Pretzel contains 78 times more manganese than short ribs. While pretzel contains 1.015mg of manganese, short ribs contain only 0.013mg.
- The amount of sodium in short ribs is lower.
- The glycemic index of short ribs is lower.
Food varieties used in this article are Snacks, pretzels, hard, plain, salted and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more CalciumCalcium | +125% |
| Contains more IronIron | +98.3% |
| Contains more CopperCopper | +57.6% |
| Contains more ManganeseManganese | +7707.7% |
| Contains more ZincZinc | +369.2% |
| Contains more PhosphorusPhosphorus | +26.6% |
| Contains less SodiumSodium | -96% |
| Contains more SeleniumSelenium | +372.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +62.1% |
| Contains more Vitamin B1Vitamin B1 | +748% |
| Contains more Vitamin B2Vitamin B2 | +121.3% |
| Contains more Vitamin B3Vitamin B3 | +114.9% |
| Contains more Vitamin B5Vitamin B5 | +27.8% |
| Contains more Vitamin KVitamin K | +16.7% |
| Contains more FolateFolate | +3220% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +197.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +178.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +380.8% |
| Contains more ProteinProtein | +114.8% |
| Contains more FatsFats | +1332.8% |
| Contains more WaterWater | +1041.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +2497% |
| Contains more Poly. FatPolyunsaturated fat | +18.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2.62µg | 109% |
| Saturated fat | 0.391g | 17.8g | 79% |
| Fats | 2.93g | 41.98g | 60% |
| Sodium | 1240mg | 50mg | 52% |
| Monounsaturated fat | 0.727g | 18.88g | 45% |
| Manganese | 1.015mg | 0.013mg | 44% |
| Folate | 166µg | 5µg | 40% |
| Zinc | 1.04mg | 4.88mg | 35% |
| Cholesterol | 0mg | 94mg | 31% |
| Vitamin B1 | 0.424mg | 0.05mg | 31% |
| Starch | 72.58g | 30% | |
| Selenium | 4.4µg | 20.8µg | 30% |
| Iron | 4.58mg | 2.31mg | 28% |
| Carbs | 80.39g | 0g | 27% |
| Protein | 10.04g | 21.57g | 23% |
| Vitamin B3 | 5.27mg | 2.452mg | 18% |
| Vitamin B2 | 0.332mg | 0.15mg | 14% |
| Fiber | 3.4g | 0g | 14% |
| Vitamin B6 | 0.074mg | 0.22mg | 11% |
| Choline | 29.5mg | 82.2mg | 10% |
| Copper | 0.156mg | 0.099mg | 6% |
| Phosphorus | 128mg | 162mg | 5% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Calories | 384kcal | 471kcal | 4% |
| Magnesium | 29mg | 15mg | 3% |
| Vitamin D | 0IU | 27IU | 3% |
| Calcium | 27mg | 12mg | 2% |
| Polyunsaturated fat | 1.291g | 1.53g | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Vitamin B5 | 0.322mg | 0.252mg | 1% |
| Vitamin E | 0.47mg | 0.29mg | 1% |
| Net carbs | 76.99g | 0g | N/A |
| Potassium | 223mg | 224mg | 0% |
| Sugar | 2.21g | 0g | N/A |
| Vitamin K | 2.8µg | 2.4µg | 0% |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0.142mg | 0% |
| Threonine | 0.25mg | 0.862mg | 0% |
| Isoleucine | 0.407mg | 0.981mg | 0% |
| Leucine | 0.757mg | 1.716mg | 0% |
| Lysine | 0.257mg | 1.823mg | 0% |
| Methionine | 0.177mg | 0.562mg | 0% |
| Phenylalanine | 0.52mg | 0.852mg | 0% |
| Valine | 0.48mg | 1.07mg | 0% |
| Histidine | 0.22mg | 0.688mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-3 - DPA | 0g | 0.016g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
43%
Minerals Daily Need Coverage Score
67%
48%
Comparison summary
Which food is lower in Sugar?
Short ribs is lower in Sugar (difference - 2.21g)
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 1190mg)
Which food is lower in glycemic index?
Short ribs is lower in glycemic index (difference - 83)
Which food is cheaper?
Short ribs is cheaper (difference - $0.1)
Which food is lower in Cholesterol?
Pretzel is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated fat?
Pretzel is lower in Saturated fat (difference - 17.409g)
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.