Pretzel vs. Sun-dried tomato — In-Depth Nutrition Comparison
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Summary of differences between pretzel and sun-dried tomato
- Pretzel has more folate, manganese, iron, and vitamin B1; however, sun-dried tomato is higher in vitamin C, potassium, copper, vitamin A, and vitamin B6.
- Sun-dried tomato covers your daily need for vitamin C, 111% more than pretzel.
- Pretzel has 7 times more folate than sun-dried tomato. While pretzel has 166µg of folate, sun-dried tomato has only 23µg.
- Sun-dried tomato has less sodium.
- The glycemic index of pretzel is higher.
These are the specific foods used in this comparison Snacks, pretzels, hard, plain, salted and Tomatoes, sun-dried, packed in oil, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +70.9% |
| Contains more ZincZinc | +33.3% |
| Contains more ManganeseManganese | +117.8% |
| Contains more SeleniumSelenium | +46.7% |
| Contains more MagnesiumMagnesium | +179.3% |
| Contains more CalciumCalcium | +74.1% |
| Contains more PotassiumPotassium | +601.8% |
| Contains more CopperCopper | +203.2% |
| Contains less SodiumSodium | -78.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +119.7% |
| Contains more Vitamin B3Vitamin B3 | +45.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +621.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +4747.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B5Vitamin B5 | +48.8% |
| Contains more Vitamin B6Vitamin B6 | +331.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.1mg | 101.8mg | 111% |
| Sodium | 1240mg | 266mg | 42% |
| Potassium | 223mg | 1565mg | 39% |
| Folate | 166µg | 23µg | 36% |
| Copper | 0.156mg | 0.473mg | 35% |
| Starch | 72.58g | 30% | |
| Manganese | 1.015mg | 0.466mg | 24% |
| Iron | 4.58mg | 2.68mg | 24% |
| Monounsaturated fat | 0.727g | 8.663g | 20% |
| Carbs | 80.39g | 23.33g | 19% |
| Vitamin B6 | 0.074mg | 0.319mg | 19% |
| Vitamin B1 | 0.424mg | 0.193mg | 19% |
| Fats | 2.93g | 14.08g | 17% |
| Magnesium | 29mg | 81mg | 12% |
| Fiber | 3.4g | 5.8g | 10% |
| Protein | 10.04g | 5.06g | 10% |
| Vitamin B3 | 5.27mg | 3.63mg | 10% |
| Calories | 384kcal | 213kcal | 9% |
| Vitamin A | 0µg | 64µg | 7% |
| Saturated fat | 0.391g | 1.893g | 7% |
| Polyunsaturated fat | 1.291g | 2.06g | 5% |
| Choline | 29.5mg | 5% | |
| Vitamin B2 | 0.332mg | 0.383mg | 4% |
| Vitamin E | 0.47mg | 3% | |
| Selenium | 4.4µg | 3µg | 3% |
| Vitamin B5 | 0.322mg | 0.479mg | 3% |
| Vitamin K | 2.8µg | 2% | |
| Calcium | 27mg | 47mg | 2% |
| Zinc | 1.04mg | 0.78mg | 2% |
| Phosphorus | 128mg | 139mg | 2% |
| Net carbs | 76.99g | 17.53g | N/A |
| Sugar | 2.21g | N/A | |
| Trans fat | 0.004g | 0g | N/A |
| Tryptophan | 0.097mg | 0.037mg | 0% |
| Threonine | 0.25mg | 0.128mg | 0% |
| Isoleucine | 0.407mg | 0.121mg | 0% |
| Leucine | 0.757mg | 0.185mg | 0% |
| Lysine | 0.257mg | 0.186mg | 0% |
| Methionine | 0.177mg | 0.044mg | 0% |
| Phenylalanine | 0.52mg | 0.131mg | 0% |
| Valine | 0.48mg | 0.13mg | 0% |
| Histidine | 0.22mg | 0.077mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +98.4% |
| Contains more CarbsCarbs | +244.6% |
| Contains more FatsFats | +380.5% |
| Contains more WaterWater | +1619.8% |
~equal in
Other
~3.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -79.3% |
| Contains more Mono. FatMonounsaturated fat | +1091.6% |
| Contains more Poly. FatPolyunsaturated fat | +59.6% |
