Pretzel vs. Tilsit cheese — In-Depth Nutrition Comparison
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How are pretzel and tilsit cheese different?
- Pretzel is richer in iron, manganese, folate, vitamin B3, and vitamin B1, while tilsit cheese is higher in vitamin B12, calcium, and phosphorus.
- Tilsit cheese covers your daily need for vitamin B12, 88% more than pretzel.
- Pretzel contains 78 times more manganese than tilsit cheese. Pretzel contains 1.015mg of manganese, while tilsit cheese contains 0.013mg.
- Pretzel is lower in saturated fat.
- Pretzel has a higher glycemic index (83) than tilsit cheese (27).
Snacks, pretzels, hard, plain, salted and Cheese, tilsit types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more PotassiumPotassium | +243.1% |
| Contains more IronIron | +1891.3% |
| Contains more CopperCopper | +500% |
| Contains more ManganeseManganese | +7707.7% |
| Contains more CalciumCalcium | +2492.6% |
| Contains more ZincZinc | +236.5% |
| Contains more PhosphorusPhosphorus | +290.6% |
| Contains less SodiumSodium | -39.3% |
| Contains more SeleniumSelenium | +229.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +595.1% |
| Contains more Vitamin B3Vitamin B3 | +2470.7% |
| Contains more Vitamin B6Vitamin B6 | +13.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +730% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.1µg | 88% |
| Saturated fat | 0.391g | 16.775g | 74% |
| Calcium | 27mg | 700mg | 67% |
| Iron | 4.58mg | 0.23mg | 54% |
| Phosphorus | 128mg | 500mg | 53% |
| Manganese | 1.015mg | 0.013mg | 44% |
| Folate | 166µg | 20µg | 37% |
| Fats | 2.93g | 25.98g | 35% |
| Cholesterol | 0mg | 102mg | 34% |
| Vitamin B3 | 5.27mg | 0.205mg | 32% |
| Starch | 72.58g | 30% | |
| Vitamin B1 | 0.424mg | 0.061mg | 30% |
| Protein | 10.04g | 24.41g | 29% |
| Vitamin A | 0µg | 249µg | 28% |
| Carbs | 80.39g | 1.88g | 26% |
| Zinc | 1.04mg | 3.5mg | 22% |
| Sodium | 1240mg | 753mg | 21% |
| Selenium | 4.4µg | 14.5µg | 18% |
| Monounsaturated fat | 0.727g | 7.136g | 16% |
| Copper | 0.156mg | 0.026mg | 14% |
| Fiber | 3.4g | 0g | 14% |
| Potassium | 223mg | 65mg | 5% |
| Choline | 29.5mg | 5% | |
| Magnesium | 29mg | 13mg | 4% |
| Polyunsaturated fat | 1.291g | 0.721g | 4% |
| Vitamin E | 0.47mg | 3% | |
| Vitamin K | 2.8µg | 2% | |
| Calories | 384kcal | 340kcal | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Vitamin B2 | 0.332mg | 0.359mg | 2% |
| Vitamin B6 | 0.074mg | 0.065mg | 1% |
| Net carbs | 76.99g | 1.88g | N/A |
| Sugar | 2.21g | N/A | |
| Vitamin B5 | 0.322mg | 0.346mg | 0% |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0.352mg | 0% |
| Threonine | 0.25mg | 0.899mg | 0% |
| Isoleucine | 0.407mg | 1.484mg | 0% |
| Leucine | 0.757mg | 2.548mg | 0% |
| Lysine | 0.257mg | 2.039mg | 0% |
| Methionine | 0.177mg | 0.754mg | 0% |
| Phenylalanine | 0.52mg | 1.358mg | 0% |
| Valine | 0.48mg | 1.752mg | 0% |
| Histidine | 0.22mg | 0.704mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +4176.1% |
| Contains more ProteinProtein | +143.1% |
| Contains more FatsFats | +786.7% |
| Contains more WaterWater | +1269.3% |
| Contains more OtherOther | +38.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Poly. FatPolyunsaturated fat | +79.1% |
| Contains more Mono. FatMonounsaturated fat | +881.6% |
