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Snapper vs. Burbot — In-Depth Nutrition Comparison

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Important differences between Snapper and Burbot

  • Snapper has more Vitamin B12, Selenium, and Vitamin B5, however, Burbot is richer in Manganese, Vitamin B1, Copper, Vitamin B2, Iron, and Vitamin B3.
  • Snapper's daily need coverage for Vitamin B12 is 107% more.
  • Snapper contains 5 times more Vitamin B5 than Burbot. Snapper contains 0.87mg of Vitamin B5, while Burbot contains 0.173mg.
  • Snapper contains less Cholesterol.

The food varieties used in the comparison are Fish, snapper, mixed species, cooked, dry heat and Fish, burbot, cooked, dry heat.

Infographic

Snapper vs Burbot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Burbot
Contains less Sodium -54%
Contains more Selenium +202.5%
Contains more Calcium +60%
Contains more Iron +379.2%
Contains more Magnesium +10.8%
Contains more Phosphorus +27.4%
Contains more Zinc +120.5%
Contains more Copper +456.5%
Contains more Manganese +5176.5%
Equal in Potassium - 518
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 9% 27% 87% 47% 8% 12% 16% 3% 268%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 44% 30% 110% 46% 17% 27% 86% 117% 89%
Contains less Sodium -54%
Contains more Selenium +202.5%
Contains more Calcium +60%
Contains more Iron +379.2%
Contains more Magnesium +10.8%
Contains more Phosphorus +27.4%
Contains more Zinc +120.5%
Contains more Copper +456.5%
Contains more Manganese +5176.5%
Equal in Potassium - 518

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Burbot
Contains more Vitamin A +576.5%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +402.9%
Contains more Vitamin B6 +32.9%
Contains more Folate +500%
Contains more Vitamin B12 +280.4%
Contains more Vitamin B1 +709.4%
Contains more Vitamin B2 +4200%
Contains more Vitamin B3 +470.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 0% 0% 6% 14% 1% 7% 53% 107% 5% 438% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 0% 108% 40% 37% 11% 80% 1% 115% 0% 0%
Contains more Vitamin A +576.5%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +402.9%
Contains more Vitamin B6 +32.9%
Contains more Folate +500%
Contains more Vitamin B12 +280.4%
Contains more Vitamin B1 +709.4%
Contains more Vitamin B2 +4200%
Contains more Vitamin B3 +470.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
1
Burbot
Contains more Fats +65.4%
Contains more Other +106.3%
Equal in Protein - 24.76
Equal in Water - 73.41
26% 2% 70%
Protein: 26.3 g
Fats: 1.72 g
Carbs: 0 g
Water: 70.35 g
Other: 1.63 g
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
Contains more Fats +65.4%
Contains more Other +106.3%
Equal in Protein - 24.76
Equal in Water - 73.41

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
1
Burbot
Contains more Monounsaturated Fat +89.4%
Contains more Polyunsaturated fat +54.3%
Contains less Saturated Fat -42.7%
29% 25% 46%
Saturated Fat: 0.365 g
Monounsaturated Fat: 0.322 g
Polyunsaturated fat: 0.588 g
28% 22% 50%
Saturated Fat: 0.209 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.381 g
Contains more Monounsaturated Fat +89.4%
Contains more Polyunsaturated fat +54.3%
Contains less Saturated Fat -42.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Snapper Burbot
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Snapper Burbot Opinion
Protein 26.3g 24.76g Snapper
Fats 1.72g 1.04g Snapper
Calories 128kcal 115kcal Snapper
Calcium 40mg 64mg Burbot
Iron 0.24mg 1.15mg Burbot
Magnesium 37mg 41mg Burbot
Phosphorus 201mg 256mg Burbot
Potassium 522mg 518mg Snapper
Sodium 57mg 124mg Snapper
Zinc 0.44mg 0.97mg Burbot
Copper 0.046mg 0.256mg Burbot
Manganese 0.017mg 0.897mg Burbot
Selenium 49µg 16.2µg Snapper
Vitamin A 115IU 17IU Snapper
Vitamin A RAE 35µg 5µg Snapper
Vitamin C 1.6mg 0mg Snapper
Vitamin B1 0.053mg 0.429mg Burbot
Vitamin B2 0.004mg 0.172mg Burbot
Vitamin B3 0.346mg 1.973mg Burbot
Vitamin B5 0.87mg 0.173mg Snapper
Vitamin B6 0.46mg 0.346mg Snapper
Folate 6µg 1µg Snapper
Vitamin B12 3.5µg 0.92µg Snapper
Tryptophan 0.294mg 0.277mg Snapper
Threonine 1.153mg 1.085mg Snapper
Isoleucine 1.212mg 1.141mg Snapper
Leucine 2.137mg 2.012mg Snapper
Lysine 2.415mg 2.274mg Snapper
Methionine 0.778mg 0.733mg Snapper
Phenylalanine 1.027mg 0.966mg Snapper
Valine 1.355mg 1.275mg Snapper
Histidine 0.774mg 0.729mg Snapper
Cholesterol 47mg 77mg Snapper
Saturated Fat 0.365g 0.209g Burbot
Omega-3 - DHA 0.273g 0.123g Snapper
Omega-3 - EPA 0.048g 0.09g Burbot
Omega-3 - DPA 0.022g 0.033g Burbot
Monounsaturated Fat 0.322g 0.17g Snapper
Polyunsaturated fat 0.588g 0.381g Snapper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Snapper Burbot
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Snapper
30%
Burbot
Minerals Daily Need Coverage Score
48%
Snapper
58%
Burbot

Comparison summary

Which food contains less Sodium?
Snapper
Snapper contains less Sodium (difference - 67mg)
Which food is lower in Cholesterol?
Snapper
Snapper is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Burbot
Burbot is lower in Saturated Fat (difference - 0.156g)
Which food is richer in minerals?
Burbot
Burbot is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snapper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173699/nutrients
  2. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.