Snapper vs. Pacific saury — In-Depth Nutrition Comparison
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What are the main differences between Snapper and Pacific saury?
- Snapper is richer in Selenium, Vitamin B12, and Vitamin B6, yet Pacific saury is richer in Manganese, Vitamin B1, Copper, Iron, Vitamin B3, and Vitamin B2.
- Snapper's daily need coverage for Selenium is 60% higher.
- Snapper has 3 times more Vitamin B6 than Pacific saury. Snapper has 0.46mg of Vitamin B6, while Pacific saury has 0.138mg.
- Snapper contains less Cholesterol.
We used Fish, snapper, mixed species, cooked, dry heat and Fish, pike, walleye, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-12.3%
Contains
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Selenium
+202.5%
Contains
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Calcium
+252.5%
Contains
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Iron
+595.8%
Contains
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Phosphorus
+33.8%
Contains
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Zinc
+79.5%
Contains
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Copper
+395.7%
Contains
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Manganese
+5935.3%
Equal in Magnesium - 38
Equal in Potassium - 499
Contains
less
Sodium
-12.3%
Contains
more
Selenium
+202.5%
Contains
more
Calcium
+252.5%
Contains
more
Iron
+595.8%
Contains
more
Phosphorus
+33.8%
Contains
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Zinc
+79.5%
Contains
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Copper
+395.7%
Contains
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Manganese
+5935.3%
Equal in Magnesium - 38
Equal in Potassium - 499
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+42%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+233.3%
Contains
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Vitamin B12
+51.5%
Contains
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Vitamin B1
+488.7%
Contains
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Vitamin B2
+4775%
Contains
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Vitamin B3
+709.5%
Contains
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Folate
+183.3%
Equal in Vitamin B5 - 0.865
Contains
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Vitamin A
+42%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+233.3%
Contains
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Vitamin B12
+51.5%
Contains
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Vitamin B1
+488.7%
Contains
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Vitamin B2
+4775%
Contains
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Vitamin B3
+709.5%
Contains
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Folate
+183.3%
Equal in Vitamin B5 - 0.865
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+10.3%
Contains
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Other
+279.1%
Equal in Protein - 24.54
Equal in Fats - 1.56
Equal in Water - 73.47
Protein:
26.3 g
Fats:
1.72 g
Carbs:
0 g
Water:
70.35 g
Other:
1.63 g
Protein:
24.54 g
Fats:
1.56 g
Carbs:
0 g
Water:
73.47 g
Other:
0.43 g
Contains
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Fats
+10.3%
Contains
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Other
+279.1%
Equal in Protein - 24.54
Equal in Fats - 1.56
Equal in Water - 73.47
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-12.6%
Contains
more
Monounsaturated Fat
+17.1%
Equal in Polyunsaturated fat - 0.573
Saturated Fat:
0.365 g
Monounsaturated Fat:
0.322 g
Polyunsaturated fat:
0.588 g
Saturated Fat:
0.319 g
Monounsaturated Fat:
0.377 g
Polyunsaturated fat:
0.573 g
Contains
less
Saturated Fat
-12.6%
Contains
more
Monounsaturated Fat
+17.1%
Equal in Polyunsaturated fat - 0.573
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 26.3g | 24.54g |
|
| Fats | 1.72g | 1.56g |
|
| Calories | 128kcal | 119kcal |
|
| Calcium | 40mg | 141mg |
|
| Iron | 0.24mg | 1.67mg |
|
| Magnesium | 37mg | 38mg |
|
| Phosphorus | 201mg | 269mg |
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| Potassium | 522mg | 499mg |
|
| Sodium | 57mg | 65mg |
|
| Zinc | 0.44mg | 0.79mg |
|
| Copper | 0.046mg | 0.228mg |
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| Manganese | 0.017mg | 1.026mg |
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| Selenium | 49µg | 16.2µg |
|
| Vitamin A | 115IU | 81IU |
|
| Vitamin A RAE | 35µg | 24µg |
|
| Vitamin C | 1.6mg | 0mg |
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| Vitamin B1 | 0.053mg | 0.312mg |
|
| Vitamin B2 | 0.004mg | 0.195mg |
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| Vitamin B3 | 0.346mg | 2.801mg |
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| Vitamin B5 | 0.87mg | 0.865mg |
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| Vitamin B6 | 0.46mg | 0.138mg |
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| Folate | 6µg | 17µg |
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| Vitamin B12 | 3.5µg | 2.31µg |
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| Tryptophan | 0.294mg | 0.275mg |
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| Threonine | 1.153mg | 1.076mg |
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| Isoleucine | 1.212mg | 1.131mg |
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| Leucine | 2.137mg | 1.994mg |
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| Lysine | 2.415mg | 2.254mg |
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| Methionine | 0.778mg | 0.726mg |
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| Phenylalanine | 1.027mg | 0.958mg |
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| Valine | 1.355mg | 1.264mg |
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| Histidine | 0.774mg | 0.722mg |
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| Cholesterol | 47mg | 110mg |
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| Saturated Fat | 0.365g | 0.319g |
|
| Omega-3 - DHA | 0.273g | 0.288g |
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| Omega-3 - EPA | 0.048g | 0.11g |
|
| Omega-3 - DPA | 0.022g | 0.049g |
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| Monounsaturated Fat | 0.322g | 0.377g |
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| Polyunsaturated fat | 0.588g | 0.573g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
47%
Minerals Daily Need Coverage Score
48%
62%
Comparison summary
Which food contains less Sodium?
Snapper contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Snapper is lower in Cholesterol (difference - 63mg)
Which food is lower in Saturated Fat?
Pacific saury is lower in Saturated Fat (difference - 0.046g)
Which food is richer in minerals?
Pacific saury is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.