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  6. Snapper vs. Pacific saury

Snapper vs. Pacific saury — In-Depth Nutrition Comparison

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What are the main differences between snapper and pacific saury?

  • Snapper is richer in selenium, vitamin B12, and vitamin B6, yet pacific saury is richer in manganese, vitamin B1, copper, iron, vitamin B3, and vitamin B2.
  • Snapper's daily need coverage for selenium is 60% higher.
  • Snapper has 3 times more vitamin B6 than pacific saury. Snapper has 0.46mg of vitamin B6, while pacific saury has 0.138mg.
  • Snapper contains less cholesterol.

We used Fish, snapper, mixed species, cooked, dry heat and Fish, pike, walleye, cooked, dry heat types in this comparison.

Infographic

Snapper vs Pacific saury infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 12% 46% 9% 15% 12% 86% 7.4% 2.2% 267%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 42% 44% 63% 76% 22% 115% 8.5% 134% 88%
Contains less SodiumSodium -12.3%
Contains more SeleniumSelenium +202.5%
Contains more CalciumCalcium +252.5%
Contains more IronIron +595.8%
Contains more CopperCopper +395.7%
Contains more ZincZinc +79.5%
Contains more PhosphorusPhosphorus +33.8%
Contains more ManganeseManganese +5935.3%
~equal in Magnesium ~38mg
~equal in Potassium ~499mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 12% 0% 0% 13% 0.92% 6.5% 52% 106% 438% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 0% 0% 78% 45% 53% 52% 32% 289% 0% 13% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +45.8%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin B12Vitamin B12 +51.5%
Contains more Vitamin B1Vitamin B1 +488.7%
Contains more Vitamin B2Vitamin B2 +4775%
Contains more Vitamin B3Vitamin B3 +709.5%
Contains more FolateFolate +183.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Snapper Pacific saury DV% diff.
Selenium 49µg 16.2µg 60%
Vitamin B12 3.5µg 2.31µg 50%
Manganese 0.017mg 1.026mg 44%
Vitamin B6 0.46mg 0.138mg 25%
Vitamin B1 0.053mg 0.312mg 22%
Cholesterol 47mg 110mg 21%
Copper 0.046mg 0.228mg 20%
Iron 0.24mg 1.67mg 18%
Vitamin B3 0.346mg 2.801mg 15%
Vitamin B2 0.004mg 0.195mg 15%
Phosphorus 201mg 269mg 10%
Calcium 40mg 141mg 10%
Protein 26.3g 24.54g 4%
Folate 6µg 17µg 3%
Zinc 0.44mg 0.79mg 3%
Vitamin C 1.6mg 0mg 2%
Vitamin A 35µg 24µg 1%
Potassium 522mg 499mg 1%
Calories 128kcal 119kcal 0%
Fats 1.72g 1.56g 0%
Magnesium 37mg 38mg 0%
Sodium 57mg 65mg 0%
Vitamin B5 0.87mg 0.865mg 0%
Saturated fat 0.365g 0.319g 0%
Monounsaturated fat 0.322g 0.377g 0%
Polyunsaturated fat 0.588g 0.573g 0%
Tryptophan 0.294mg 0.275mg 0%
Threonine 1.153mg 1.076mg 0%
Isoleucine 1.212mg 1.131mg 0%
Leucine 2.137mg 1.994mg 0%
Lysine 2.415mg 2.254mg 0%
Methionine 0.778mg 0.726mg 0%
Phenylalanine 1.027mg 0.958mg 0%
Valine 1.355mg 1.264mg 0%
Histidine 0.774mg 0.722mg 0%
Omega-3 - EPA 0.048g 0.11g N/A
Omega-3 - DHA 0.273g 0.288g N/A
Omega-3 - DPA 0.022g 0.049g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 2% 70%
Protein: 26.3 g
Fats: 1.72 g
Carbs: 0 g
Water: 70.35 g
Other: 1.63 g
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
Contains more OtherOther +279.1%
~equal in Protein ~24.54g
~equal in Fats ~1.56g
~equal in Carbs ~0g
~equal in Water ~73.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 25% 46%
Saturated fat: Sat. Fat 0.365 g
Monounsaturated fat: Mono. Fat 0.322 g
Polyunsaturated fat: Poly. Fat 0.588 g
25% 30% 45%
Saturated fat: Sat. Fat 0.319 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.573 g
Contains less Sat. FatSaturated fat -12.6%
Contains more Mono. FatMonounsaturated fat +17.1%
~equal in Polyunsaturated fat ~0.573g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snapper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173699/nutrients
  2. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.