Snapper vs. Smelt — In-Depth Nutrition Comparison
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Important differences between snapper and smelt
- Snapper has more vitamin B6; however, smelt is richer in manganese, vitamin B12, zinc, copper, phosphorus, iron, vitamin B2, and vitamin B3.
- Smelt's daily need coverage for manganese is 38% more.
- Snapper contains 3 times more vitamin B6 than smelt. Snapper contains 0.46mg of vitamin B6, while smelt contains 0.17mg.
- Snapper contains less cholesterol.
The food varieties used in the comparison are Fish, snapper, mixed species, cooked, dry heat and Fish, smelt, rainbow, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +40.3% |
| Contains less SodiumSodium | -26% |
| Contains more CalciumCalcium | +92.5% |
| Contains more IronIron | +379.2% |
| Contains more CopperCopper | +287% |
| Contains more ZincZinc | +381.8% |
| Contains more PhosphorusPhosphorus | +46.8% |
| Contains more ManganeseManganese | +5194.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +105.9% |
| Contains more Vitamin B1Vitamin B1 | +430% |
| Contains more Vitamin B5Vitamin B5 | +17.6% |
| Contains more Vitamin B6Vitamin B6 | +170.6% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin B2Vitamin B2 | +3550% |
| Contains more Vitamin B3Vitamin B3 | +410.4% |
| Contains more Vitamin B12Vitamin B12 | +13.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.017mg | 0.9mg | 38% |
| Vitamin B6 | 0.46mg | 0.17mg | 22% |
| Vitamin B12 | 3.5µg | 3.97µg | 20% |
| Copper | 0.046mg | 0.178mg | 15% |
| Zinc | 0.44mg | 2.12mg | 15% |
| Cholesterol | 47mg | 90mg | 14% |
| Phosphorus | 201mg | 295mg | 13% |
| Iron | 0.24mg | 1.15mg | 11% |
| Vitamin B2 | 0.004mg | 0.146mg | 11% |
| Vitamin B3 | 0.346mg | 1.766mg | 9% |
| Protein | 26.3g | 22.6g | 7% |
| Vitamin B1 | 0.053mg | 0.01mg | 4% |
| Polyunsaturated fat | 0.588g | 1.135g | 4% |
| Calcium | 40mg | 77mg | 4% |
| Potassium | 522mg | 372mg | 4% |
| Selenium | 49µg | 46.8µg | 4% |
| Vitamin B5 | 0.87mg | 0.74mg | 3% |
| Vitamin A | 35µg | 17µg | 2% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Fats | 1.72g | 3.1g | 2% |
| Sodium | 57mg | 77mg | 1% |
| Saturated fat | 0.365g | 0.579g | 1% |
| Monounsaturated fat | 0.322g | 0.822g | 1% |
| Calories | 128kcal | 124kcal | 0% |
| Magnesium | 37mg | 38mg | 0% |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.294mg | 0.253mg | 0% |
| Threonine | 1.153mg | 0.991mg | 0% |
| Isoleucine | 1.212mg | 1.041mg | 0% |
| Leucine | 2.137mg | 1.837mg | 0% |
| Lysine | 2.415mg | 2.076mg | 0% |
| Methionine | 0.778mg | 0.669mg | 0% |
| Phenylalanine | 1.027mg | 0.882mg | 0% |
| Valine | 1.355mg | 1.164mg | 0% |
| Histidine | 0.774mg | 0.665mg | 0% |
| Omega-3 - EPA | 0.048g | 0.353g | N/A |
| Omega-3 - DHA | 0.273g | 0.536g | N/A |
| Omega-3 - DPA | 0.022g | 0.023g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.4% |
| Contains more FatsFats | +80.2% |
~equal in
Carbs
~0g
~equal in
Water
~72.79g
~equal in
Other
~1.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37% |
| Contains more Mono. FatMonounsaturated fat | +155.3% |
| Contains more Poly. FatPolyunsaturated fat | +93% |
