Snapper vs. Steelhead trout — In-Depth Nutrition Comparison
Compare
Summary of differences between Snapper and Steelhead trout
- Snapper has more Selenium, while Steelhead trout has more Vitamin B12, Phosphorus, Polyunsaturated fat, and Monounsaturated Fat.
- Steelhead trout covers your daily need of Vitamin B12 95% more than Snapper.
- Snapper contains 2 times more Selenium than Steelhead trout. While Snapper contains 49µg of Selenium, Steelhead trout contains only 26µg.
- The amount of Saturated Fat in Snapper is lower.
These are the specific foods used in this comparison Fish, snapper, mixed species, cooked, dry heat and Steelhead trout, boiled, canned (Alaska Native).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+33.3%
Contains
more
Magnesium
+48%
Contains
more
Potassium
+43%
Contains
less
Sodium
-51.7%
Contains
more
Manganese
+54.5%
Contains
more
Selenium
+88.5%
Contains
more
Iron
+166.7%
Contains
more
Phosphorus
+23.9%
Contains
more
Zinc
+29.5%
Contains
more
Copper
+26.1%
Contains
more
Calcium
+33.3%
Contains
more
Magnesium
+48%
Contains
more
Potassium
+43%
Contains
less
Sodium
-51.7%
Contains
more
Manganese
+54.5%
Contains
more
Selenium
+88.5%
Contains
more
Iron
+166.7%
Contains
more
Phosphorus
+23.9%
Contains
more
Zinc
+29.5%
Contains
more
Copper
+26.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+76.9%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B12
+65.4%
Contains
more
Vitamin A
+76.9%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B12
+65.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+24.6%
Contains
more
Other
+3975%
Contains
more
Fats
+380.2%
Equal in Water - 70.59
Protein:
26.3 g
Fats:
1.72 g
Carbs:
0 g
Water:
70.35 g
Other:
1.63 g
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Contains
more
Protein
+24.6%
Contains
more
Other
+3975%
Contains
more
Fats
+380.2%
Equal in Water - 70.59
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-76.1%
Contains
more
Monounsaturated Fat
+590.4%
Contains
more
Polyunsaturated fat
+108.3%
Saturated Fat:
0.365 g
Monounsaturated Fat:
0.322 g
Polyunsaturated fat:
0.588 g
Saturated Fat:
1.53 g
Monounsaturated Fat:
2.223 g
Polyunsaturated fat:
1.225 g
Contains
less
Saturated Fat
-76.1%
Contains
more
Monounsaturated Fat
+590.4%
Contains
more
Polyunsaturated fat
+108.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 26.3g | 21.11g |
|
| Fats | 1.72g | 8.26g |
|
| Calories | 128kcal | 159kcal |
|
| Calcium | 40mg | 30mg |
|
| Iron | 0.24mg | 0.64mg |
|
| Magnesium | 37mg | 25mg |
|
| Phosphorus | 201mg | 249mg |
|
| Potassium | 522mg | 365mg |
|
| Sodium | 57mg | 118mg |
|
| Zinc | 0.44mg | 0.57mg |
|
| Copper | 0.046mg | 0.058mg |
|
| Manganese | 0.017mg | 0.011mg |
|
| Selenium | 49µg | 26µg |
|
| Vitamin A | 115IU | 65IU |
|
| Vitamin A RAE | 35µg | 20µg |
|
| Vitamin E | 2.15mg |
|
|
| Vitamin D | 604IU |
|
|
| Vitamin D | 15.1µg |
|
|
| Vitamin C | 1.6mg | 0mg |
|
| Vitamin B1 | 0.053mg |
|
|
| Vitamin B2 | 0.004mg |
|
|
| Vitamin B3 | 0.346mg |
|
|
| Vitamin B5 | 0.87mg |
|
|
| Vitamin B6 | 0.46mg |
|
|
| Folate | 6µg |
|
|
| Vitamin B12 | 3.5µg | 5.79µg |
|
| Tryptophan | 0.294mg |
|
|
| Threonine | 1.153mg |
|
|
| Isoleucine | 1.212mg |
|
|
| Leucine | 2.137mg |
|
|
| Lysine | 2.415mg |
|
|
| Methionine | 0.778mg |
|
|
| Phenylalanine | 1.027mg |
|
|
| Valine | 1.355mg |
|
|
| Histidine | 0.774mg |
|
|
| Cholesterol | 47mg | 59mg |
|
| Saturated Fat | 0.365g | 1.53g |
|
| Omega-3 - DHA | 0.273g | 0.54g |
|
| Omega-3 - EPA | 0.048g | 0.376g |
|
| Omega-3 - DPA | 0.022g | 0.13g |
|
| Monounsaturated Fat | 0.322g | 2.223g |
|
| Polyunsaturated fat | 0.588g | 1.225g |
|
| Omega-6 - Eicosadienoic acid | 0.014g |
|
|
| Omega-3 - ALA | 0.051g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
102%
Minerals Daily Need Coverage Score
48%
38%
Comparison summary
Which food is lower in Sugar?
Snapper is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Snapper contains less Sodium (difference - 61mg)
Which food is lower in Cholesterol?
Snapper is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Snapper is lower in Saturated Fat (difference - 1.165g)
Which food is richer in vitamins?
Snapper is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.