Snapper vs. Steelhead trout — In-Depth Nutrition Comparison
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Summary of differences between snapper and steelhead trout
- Snapper has more selenium and protein, while steelhead trout has more vitamin B12, fats, phosphorus, monounsaturated fat, and polyunsaturated fat.
- Steelhead trout covers your daily need for vitamin B12 95% more than snapper.
- Snapper contains 2 times more selenium than steelhead trout. While snapper contains 49µg of selenium, steelhead trout contains only 26µg.
- The amount of saturated fat in snapper is lower.
These are the specific foods used in this comparison Fish, snapper, mixed species, cooked, dry heat and Steelhead trout, boiled, canned (Alaska Native).
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +48% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +43% |
| Contains less SodiumSodium | -51.7% |
| Contains more ManganeseManganese | +54.5% |
| Contains more SeleniumSelenium | +88.5% |
| Contains more IronIron | +166.7% |
| Contains more CopperCopper | +26.1% |
| Contains more ZincZinc | +29.5% |
| Contains more PhosphorusPhosphorus | +23.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +65.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.5µg | 5.79µg | 95% |
| Vitamin D* | 604 IU | 76% | |
| Vitamin D | 15.1µg | 76% | |
| Selenium | 49µg | 26µg | 42% |
| Vitamin B6 | 0.46mg | 35% | |
| Vitamin B5 | 0.87mg | 17% | |
| Vitamin E | 2.15mg | 14% | |
| Protein | 26.3g | 21.11g | 10% |
| Fats | 1.72g | 8.26g | 10% |
| Phosphorus | 201mg | 249mg | 7% |
| Potassium | 522mg | 365mg | 5% |
| Iron | 0.24mg | 0.64mg | 5% |
| Saturated fat | 0.365g | 1.53g | 5% |
| Monounsaturated fat | 0.322g | 2.223g | 5% |
| Cholesterol | 47mg | 59mg | 4% |
| Vitamin B1 | 0.053mg | 4% | |
| Polyunsaturated fat | 0.588g | 1.225g | 4% |
| Magnesium | 37mg | 25mg | 3% |
| Sodium | 57mg | 118mg | 3% |
| Omega-3 (ALA) | 0.051g | 3% | |
| Calories | 128kcal | 159kcal | 2% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Vitamin A | 35µg | 20µg | 2% |
| Vitamin B3 | 0.346mg | 2% | |
| Folate | 6µg | 2% | |
| Calcium | 40mg | 30mg | 1% |
| Copper | 0.046mg | 0.058mg | 1% |
| Zinc | 0.44mg | 0.57mg | 1% |
| Protein per 100 calories | 21g | 13g | N/A |
| Calories per 10 g protein | 49kcal | 75kcal | N/A |
| Weight per 100 calories | 78g | 63g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | 2.3 | N/A |
| Manganese | 0.017mg | 0.011mg | 0% |
| Vitamin B2 | 0.004mg | 0% | |
| Tryptophan | 0.294mg | 0% | |
| Threonine | 1.153mg | 0% | |
| Isoleucine | 1.212mg | 0% | |
| Leucine | 2.137mg | 0% | |
| Lysine | 2.415mg | 0% | |
| Methionine | 0.778mg | 0% | |
| Phenylalanine | 1.027mg | 0% | |
| Valine | 1.355mg | 0% | |
| Histidine | 0.774mg | 0% | |
| Omega-3 (EPA) | 0.048g | 0.376g | N/A |
| Omega-3 (DHA) | 0.273g | 0.54g | N/A |
| Omega-3 (DPA) | 0.022g | 0.13g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.3 g
Fats:
1.72 g
Carbs:
0 g
Water:
70.35 g
Other:
1.63 g
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
| Contains more ProteinProtein | +24.6% |
| Contains more FatsFats | +380.2% |
~equal in
Carbs
~0g
~equal in
Water
~70.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.365 g
Monounsaturated fat:
Mono. Fat
0.322 g
Polyunsaturated fat:
Poly. Fat
0.588 g
Saturated fat:
Sat. Fat
1.53 g
Monounsaturated fat:
Mono. Fat
2.223 g
Polyunsaturated fat:
Poly. Fat
1.225 g
| Contains less Sat. FatSaturated fat | -76.1% |
| Contains more Mono. FatMonounsaturated fat | +590.4% |
| Contains more Poly. FatPolyunsaturated fat | +108.3% |
