Snapper vs. Steelhead trout — In-Depth Nutrition Comparison
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Summary of differences between snapper and steelhead trout
- Snapper has more selenium, while steelhead trout has more vitamin B12, phosphorus, monounsaturated fat, and polyunsaturated fat.
- Steelhead trout covers your daily need for vitamin B12, 95% more than snapper.
- Snapper contains 2 times more selenium than steelhead trout. While snapper contains 49µg of selenium, steelhead trout contains only 26µg.
- The amount of saturated fat in snapper is lower.
These are the specific foods used in this comparison Fish, snapper, mixed species, cooked, dry heat and Steelhead trout, boiled, canned (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +43% |
| Contains less SodiumSodium | -51.7% |
| Contains more ManganeseManganese | +54.5% |
| Contains more SeleniumSelenium | +88.5% |
| Contains more IronIron | +166.7% |
| Contains more CopperCopper | +26.1% |
| Contains more ZincZinc | +29.5% |
| Contains more PhosphorusPhosphorus | +23.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B12Vitamin B12 | +65.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.3 g
Fats:
1.72 g
Carbs:
0 g
Water:
70.35 g
Other:
1.63 g
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
| Contains more ProteinProtein | +24.6% |
| Contains more OtherOther | +3975% |
| Contains more FatsFats | +380.2% |
~equal in
Carbs
~0g
~equal in
Water
~70.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.365 g
Monounsaturated fat:
Mono. Fat
0.322 g
Polyunsaturated fat:
Poly. Fat
0.588 g
Saturated fat:
Sat. Fat
1.53 g
Monounsaturated fat:
Mono. Fat
2.223 g
Polyunsaturated fat:
Poly. Fat
1.225 g
| Contains less Sat. FatSaturated fat | -76.1% |
| Contains more Mono. FatMonounsaturated fat | +590.4% |
| Contains more Poly. FatPolyunsaturated fat | +108.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.5µg | 5.79µg | 95% |
| Vitamin D | 15.1µg | 76% | |
| Vitamin D | 604IU | 76% | |
| Selenium | 49µg | 26µg | 42% |
| Vitamin B6 | 0.46mg | 35% | |
| Vitamin B5 | 0.87mg | 17% | |
| Vitamin E | 2.15mg | 14% | |
| Protein | 26.3g | 21.11g | 10% |
| Fats | 1.72g | 8.26g | 10% |
| Phosphorus | 201mg | 249mg | 7% |
| Saturated fat | 0.365g | 1.53g | 5% |
| Iron | 0.24mg | 0.64mg | 5% |
| Potassium | 522mg | 365mg | 5% |
| Monounsaturated fat | 0.322g | 2.223g | 5% |
| Cholesterol | 47mg | 59mg | 4% |
| Polyunsaturated fat | 0.588g | 1.225g | 4% |
| Vitamin B1 | 0.053mg | 4% | |
| Sodium | 57mg | 118mg | 3% |
| Magnesium | 37mg | 25mg | 3% |
| Folate | 6µg | 2% | |
| Calories | 128kcal | 159kcal | 2% |
| Vitamin B3 | 0.346mg | 2% | |
| Vitamin C | 1.6mg | 0mg | 2% |
| Vitamin A | 35µg | 20µg | 2% |
| Zinc | 0.44mg | 0.57mg | 1% |
| Copper | 0.046mg | 0.058mg | 1% |
| Calcium | 40mg | 30mg | 1% |
| Manganese | 0.017mg | 0.011mg | 0% |
| Vitamin B2 | 0.004mg | 0% | |
| Tryptophan | 0.294mg | 0% | |
| Threonine | 1.153mg | 0% | |
| Isoleucine | 1.212mg | 0% | |
| Leucine | 2.137mg | 0% | |
| Lysine | 2.415mg | 0% | |
| Methionine | 0.778mg | 0% | |
| Phenylalanine | 1.027mg | 0% | |
| Valine | 1.355mg | 0% | |
| Histidine | 0.774mg | 0% | |
| Omega-3 - EPA | 0.048g | 0.376g | N/A |
| Omega-3 - DHA | 0.273g | 0.54g | N/A |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.022g | 0.13g | N/A |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
77%
Minerals Daily Need Coverage Score
48%
38%
Comparison summary
Which food is lower in Cholesterol?
Snapper is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Snapper is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Snapper contains less Sodium (difference - 61mg)
Which food is lower in Saturated fat?
Snapper is lower in Saturated fat (difference - 1.165g)
Which food is richer in vitamins?
Snapper is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.