Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Snickers
  5. Compare
  6. Snickers vs. Wheat Bread

Snickers vs. Wheat Bread — In-Depth Nutrition Comparison

Compare

The main differences between snickers and wheat Bread

  • Wheat Bread is richer than snickers in iron, fiber, and calcium.
  • Daily need coverage for saturated fat for snickers is 59% higher.
  • Snickers contains 7 times more sugar than wheat Bread. Snickers contains 46.54g of sugar, while wheat Bread contains 6.42g.
  • Wheat Bread contains less saturated fat.

Food types used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Bread, wheat, toasted.

Infographic

Snickers vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains less SodiumSodium -68.6%
Contains more CalciumCalcium +83.3%
Contains more IronIron +501.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +150%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Snickers Wheat Bread DV% diff.
Selenium 33.4µg 61%
Manganese 1.377mg 60%
Saturated fat 12.703g 0.989g 53%
Iron 0.68mg 4.09mg 43%
Vitamin B3 6.25mg 39%
Vitamin B1 0.439mg 37%
Fats 24.38g 4.27g 31%
Vitamin B2 0.382mg 29%
Phosphorus 188mg 27%
Folate 86µg 22%
Copper 0.198mg 22%
Sodium 189mg 601mg 18%
Magnesium 59mg 14%
Zinc 1.47mg 13%
Vitamin B6 0.153mg 12%
Protein 6.86g 12.96g 12%
Polyunsaturated fat 1.72g 11%
Fiber 1.9g 4.7g 11%
Vitamin B5 0.456mg 9%
Calories 488kcal 313kcal 9%
Calcium 90mg 165mg 8%
Potassium 223mg 7%
Vitamin K 5.7µg 5%
Choline 22.1mg 4%
Cholesterol 9mg 0mg 3%
Monounsaturated fat 1.019g 3%
Vitamin E 0.24mg 2%
Carbs 62.85g 55.77g 2%
Vitamin C 0.5mg 0.2mg 0%
Net carbs 60.95g 51.07g N/A
Sugar 46.54g 6.42g N/A
Trans fat 0.394g N/A
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more FatsFats +471%
Contains more CarbsCarbs +12.7%
Contains more ProteinProtein +88.9%
Contains more WaterWater +442.1%
Contains more OtherOther +92.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains less Sat. FatSaturated fat -92.2%

People also compare

Snickers
Snickers vs Taffy (candy)
Taffy (candy)
Snickers
Snickers vs Toffee
Toffee
Snickers
Snickers vs Potato chips
Potato chips
Wheat Bread
Wheat Bread vs Flour
Flour
Wheat Bread
Wheat Bread vs Cheese
Cheese
Wheat Bread
Wheat Bread vs Dough
Dough

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.