Snickers vs. Butter cookie — In-Depth Nutrition Comparison
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The main differences between snickers and butter cookie
- Snickers is richer in calcium, yet butter cookie is richer in iron and vitamin A.
- Daily need coverage for cholesterol for butter cookie is 36% higher.
- Snickers contains 3 times more calcium than butter cookie. Snickers contains 90mg of calcium, while butter cookie contains 29mg.
- Butter cookie contains less sugar.
Food types used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Cookies, butter, commercially prepared, enriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +210.3% |
| Contains less SodiumSodium | -33% |
| Contains more IronIron | +226.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 9mg | 117mg | 36% |
| Vitamin B1 | 0.37mg | 31% | |
| Vitamin B2 | 0.335mg | 26% | |
| Copper | 0.2mg | 22% | |
| Vitamin B3 | 3.19mg | 20% | |
| Folate | 76µg | 19% | |
| Iron | 0.68mg | 2.22mg | 19% |
| Vitamin A | 165µg | 18% | |
| Vitamin B12 | 0.36µg | 15% | |
| Selenium | 8.4µg | 15% | |
| Phosphorus | 102mg | 15% | |
| Monounsaturated fat | 5.522g | 14% | |
| Vitamin B5 | 0.488mg | 10% | |
| Fats | 24.38g | 18.8g | 9% |
| Saturated fat | 12.703g | 11.051g | 8% |
| Polyunsaturated fat | 0.982g | 7% | |
| Manganese | 0.17mg | 7% | |
| Calcium | 90mg | 29mg | 6% |
| Fiber | 1.9g | 0.8g | 4% |
| Sodium | 189mg | 282mg | 4% |
| Vitamin E | 0.58mg | 4% | |
| Vitamin B6 | 0.036mg | 3% | |
| Zinc | 0.38mg | 3% | |
| Potassium | 111mg | 3% | |
| Magnesium | 12mg | 3% | |
| Protein | 6.86g | 6.1g | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Carbs | 62.85g | 68.9g | 2% |
| Choline | 6.5mg | 1% | |
| Calories | 488kcal | 467kcal | 1% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 60.95g | 68.1g | N/A |
| Sugar | 46.54g | 20.24g | N/A |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +12.5% |
| Contains more FatsFats | +29.7% |
| Contains more OtherOther | +11.1% |
~equal in
Carbs
~68.9g
~equal in
Water
~4.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -13% |
