Snickers vs. Caper — In-Depth Nutrition Comparison
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Summary of differences between snickers and caper
- Snickers has less iron and fiber than caper.
- Caper covers your daily need for sodium, 94% more than snickers.
- Snickers has 114 times more sugar than caper. While snickers has 46.54g of sugar, caper has only 0.41g.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Capers, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains less SodiumSodium | -92% |
| Contains more IronIron | +145.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +760% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 189mg | 2348mg | 94% |
| Saturated fat | 12.703g | 0.233g | 57% |
| Copper | 0.374mg | 42% | |
| Fats | 24.38g | 0.86g | 36% |
| Calories | 488kcal | 23kcal | 23% |
| Vitamin K | 24.6µg | 21% | |
| Carbs | 62.85g | 4.89g | 19% |
| Iron | 0.68mg | 1.67mg | 12% |
| Vitamin B2 | 0.139mg | 11% | |
| Protein | 6.86g | 2.36g | 9% |
| Magnesium | 33mg | 8% | |
| Folate | 23µg | 6% | |
| Vitamin E | 0.88mg | 6% | |
| Fiber | 1.9g | 3.2g | 5% |
| Calcium | 90mg | 40mg | 5% |
| Vitamin C | 0.5mg | 4.3mg | 4% |
| Vitamin B3 | 0.652mg | 4% | |
| Zinc | 0.32mg | 3% | |
| Manganese | 0.078mg | 3% | |
| Cholesterol | 9mg | 0mg | 3% |
| Polyunsaturated fat | 0.304g | 2% | |
| Vitamin B6 | 0.023mg | 2% | |
| Selenium | 1.2µg | 2% | |
| Vitamin B1 | 0.018mg | 2% | |
| Choline | 6.5mg | 1% | |
| Vitamin A | 7µg | 1% | |
| Vitamin B5 | 0.027mg | 1% | |
| Phosphorus | 10mg | 1% | |
| Potassium | 40mg | 1% | |
| Net carbs | 60.95g | 1.69g | N/A |
| Sugar | 46.54g | 0.41g | N/A |
| Trans fat | 0.394g | 0g | N/A |
| Monounsaturated fat | 0.063g | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +190.7% |
| Contains more FatsFats | +2734.9% |
| Contains more CarbsCarbs | +1185.3% |
| Contains more WaterWater | +1775.8% |
| Contains more OtherOther | +458.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.2% |
