Snickers vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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Summary of differences between snickers and parmigiano-Reggiano
- Snickers has more fiber; however, parmigiano-Reggiano is higher in calcium and vitamin A.
- Parmigiano-Reggiano covers your daily need for calcium, 102% more than snickers.
- Parmigiano-Reggiano has less sugar.
- The glycemic index of snickers is higher.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Cheese, parmesan, dry grated, reduced fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -87.6% |
| Contains more CalciumCalcium | +1132.2% |
| Contains more IronIron | +32.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 729mg | 104% | |
| Calcium | 90mg | 1109mg | 102% |
| Vitamin B12 | 2.26µg | 94% | |
| Sodium | 189mg | 1529mg | 58% |
| Vitamin B2 | 0.486mg | 37% | |
| Zinc | 3.87mg | 35% | |
| Selenium | 17.7µg | 32% | |
| Copper | 0.238mg | 26% | |
| Cholesterol | 9mg | 88mg | 26% |
| Protein | 6.86g | 20g | 26% |
| Carbs | 62.85g | 1.37g | 20% |
| Vitamin A | 160µg | 18% | |
| Monounsaturated fat | 6.098g | 15% | |
| Calories | 488kcal | 265kcal | 11% |
| Magnesium | 38mg | 9% | |
| Fiber | 1.9g | 0g | 8% |
| Fats | 24.38g | 20g | 7% |
| Vitamin B5 | 0.325mg | 7% | |
| Potassium | 125mg | 4% | |
| Manganese | 0.085mg | 4% | |
| Vitamin B6 | 0.049mg | 4% | |
| Choline | 20.7mg | 4% | |
| Folate | 10µg | 3% | |
| Iron | 0.68mg | 0.9mg | 3% |
| Polyunsaturated fat | 0.462g | 3% | |
| Saturated fat | 12.703g | 13.317g | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 15IU | 2% | |
| Vitamin B1 | 0.029mg | 2% | |
| Vitamin K | 1.7µg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin B3 | 0.114mg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 60.95g | 1.37g | N/A |
| Sugar | 46.54g | 0g | N/A |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.24mg | 0% | |
| Threonine | 1.519mg | 0% | |
| Isoleucine | 1.2mg | 0% | |
| Leucine | 2.983mg | 0% | |
| Lysine | 2.459mg | 0% | |
| Methionine | 0.369mg | 0% | |
| Phenylalanine | 1.604mg | 0% | |
| Valine | 1.498mg | 0% | |
| Histidine | 0.752mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more FatsFats | +21.9% |
| Contains more CarbsCarbs | +4487.6% |
| Contains more ProteinProtein | +191.5% |
| Contains more WaterWater | +1032% |
| Contains more OtherOther | +457.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
~equal in
Saturated fat
~13.317g
