Snickers vs. Crackers — In-Depth Nutrition Comparison
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How are snickers and crackers different?
- Snickers contains less iron than crackers.
- Crackers cover your daily need for iron, 42% more than snickers.
- Snickers has 6 times more sugar than crackers. Snickers has 46.54g of sugar, while crackers have 8.18g.
- Crackers have a higher glycemic index. The glycemic index of crackers is 63, while the glycemic index of snickers is 51.
Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Crackers, standard snack-type, regular types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -74% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +492.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +42.4% |
| Contains more OtherOther | +72.9% |
~equal in
Protein
~6.64g
~equal in
Fats
~26.43g
~equal in
Carbs
~61.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 13.137g | 88% | |
| Vitamin K | 69.3µg | 58% | |
| Iron | 0.68mg | 4.03mg | 42% |
| Vitamin B2 | 0.456mg | 35% | |
| Vitamin B1 | 0.416mg | 35% | |
| Phosphorus | 248mg | 35% | |
| Saturated fat | 12.703g | 5.562g | 32% |
| Vitamin B3 | 4.352mg | 27% | |
| Folate | 92µg | 23% | |
| Sodium | 189mg | 726mg | 23% |
| Manganese | 0.491mg | 21% | |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 20% | |
| Monounsaturated fat | 6.553g | 16% | |
| Selenium | 6.7µg | 12% | |
| Copper | 0.104mg | 12% | |
| Vitamin B5 | 0.417mg | 8% | |
| Vitamin B6 | 0.063mg | 5% | |
| Zinc | 0.49mg | 4% | |
| Magnesium | 18mg | 4% | |
| Potassium | 118mg | 3% | |
| Calcium | 90mg | 120mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Fats | 24.38g | 26.43g | 3% |
| Fiber | 1.9g | 2.3g | 2% |
| Choline | 9.6mg | 2% | |
| Calories | 488kcal | 510kcal | 1% |
| Carbs | 62.85g | 61.3g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Protein | 6.86g | 6.64g | 0% |
| Net carbs | 60.95g | 59g | N/A |
| Sugar | 46.54g | 8.18g | N/A |
| Trans fat | 0.394g | 1.076g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
49%
Minerals Daily Need Coverage Score
8%
56%
Comparison summary
Which food contains less Sodium?
Snickers contains less Sodium (difference - 537mg)
Which food is lower in glycemic index?
Snickers is lower in glycemic index (difference - 12)
Which food is cheaper?
Snickers is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Crackers is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Crackers is lower in Sugar (difference - 38.36g)
Which food is lower in Saturated fat?
Crackers is lower in Saturated fat (difference - 7.141g)
Which food is richer in minerals?
Crackers is relatively richer in minerals
Which food is richer in vitamins?
Crackers is relatively richer in vitamins