Snickers vs. Crackers — In-Depth Nutrition Comparison
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How are snickers and crackers different?
- Snickers contains less iron than crackers.
- Crackers cover your daily need for iron, 42% more than snickers.
- Snickers has 6 times more sugar than crackers. Snickers has 46.54g of sugar, while crackers have 8.18g.
- Crackers have a higher glycemic index. The glycemic index of crackers is 63, while the glycemic index of snickers is 51.
Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Crackers, standard snack-type, regular types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -74% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +492.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 88% | |
| Vitamin K | 69.3µg | 58% | |
| Iron | 0.68mg | 4.03mg | 42% |
| Vitamin B2 | 0.456mg | 35% | |
| Vitamin B1 | 0.416mg | 35% | |
| Phosphorus | 248mg | 35% | |
| Saturated fat | 12.703g | 5.562g | 32% |
| Vitamin B3 | 4.352mg | 27% | |
| Folate | 92µg | 23% | |
| Sodium | 189mg | 726mg | 23% |
| Manganese | 0.491mg | 21% | |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 20% | |
| Monounsaturated fat | 6.553g | 16% | |
| Selenium | 6.7µg | 12% | |
| Copper | 0.104mg | 12% | |
| Vitamin B5 | 0.417mg | 8% | |
| Vitamin B6 | 0.063mg | 5% | |
| Zinc | 0.49mg | 4% | |
| Magnesium | 18mg | 4% | |
| Potassium | 118mg | 3% | |
| Calcium | 90mg | 120mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Fats | 24.38g | 26.43g | 3% |
| Fiber | 1.9g | 2.3g | 2% |
| Choline | 9.6mg | 2% | |
| Calories | 488kcal | 510kcal | 1% |
| Carbs | 62.85g | 61.3g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Protein | 6.86g | 6.64g | 0% |
| Net carbs | 60.95g | 59g | N/A |
| Sugar | 46.54g | 8.18g | N/A |
| Trans fat | 0.394g | 1.076g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +42.4% |
| Contains more OtherOther | +72.9% |
~equal in
Protein
~6.64g
~equal in
Fats
~26.43g
~equal in
Carbs
~61.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56.2% |
