Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Snickers vs. Crunch bar — In-Depth Nutrition Comparison

Compare

The main differences between Snickers and Crunch bar

  • Daily need coverage for Saturated Fat from Crunch bar is 16% higher.

Food types used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Candies, NESTLE, CRUNCH Bar and Dessert Topping.

Infographic

Snickers vs Crunch bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +11.1%
Contains less Sodium -20.6%
Equal in Iron - 0.7
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 26% 0% 0% 0% 25% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 27% 0% 0% 27% 20% 0% 0% 0% 0%
Contains more Calcium +11.1%
Contains less Sodium -20.6%
Equal in Iron - 0.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +12.1%
Equal in Vitamin C - 0.5
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +12.1%
Equal in Vitamin C - 0.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +37.2%
Contains more Water +587.7%
Equal in Fats - 26
Equal in Carbs - 67
Equal in Other - 1.35
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
5% 26% 67%
Protein: 5 g
Fats: 26 g
Carbs: 67 g
Water: 0.65 g
Other: 1.35 g
Contains more Protein +37.2%
Contains more Water +587.7%
Equal in Fats - 26
Equal in Carbs - 67
Equal in Other - 1.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -20.6%
100%
Saturated Fat: 12.703 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
100%
Saturated Fat: 16 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -20.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Snickers Crunch bar
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Snickers Crunch bar Opinion
Net carbs 60.95g 65.1g Crunch bar
Protein 6.86g 5g Snickers
Fats 24.38g 26g Crunch bar
Carbs 62.85g 67g Crunch bar
Calories 488kcal 500kcal Crunch bar
Sugar 46.54g 55g Snickers
Fiber 1.9g 1.9g
Calcium 90mg 100mg Crunch bar
Iron 0.68mg 0.7mg Crunch bar
Potassium 305mg Crunch bar
Sodium 189mg 150mg Crunch bar
Vitamin A 120IU 107IU Snickers
Vitamin C 0.5mg 0.5mg
Cholesterol 9mg 13mg Snickers
Trans Fat 0.394g 0.137g Crunch bar
Saturated Fat 12.703g 16g Snickers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Snickers Crunch bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Snickers
1%
Crunch bar
Minerals Daily Need Coverage Score
8%
Snickers
10%
Crunch bar

Comparison summary

Which food is lower in Sugar?
Snickers
Snickers is lower in Sugar (difference - 8.46g)
Which food is lower in Cholesterol?
Snickers
Snickers is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Snickers
Snickers is lower in Saturated Fat (difference - 3.297g)
Which food contains less Sodium?
Crunch bar
Crunch bar contains less Sodium (difference - 39mg)
Which food is lower in glycemic index?
Crunch bar
Crunch bar is lower in glycemic index (difference - 51)
Which food is cheaper?
Crunch bar
Crunch bar is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Crunch bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.