Snickers vs. Egg — In-Depth Nutrition Comparison
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How are snickers and eggs different?
- Snickers has more fiber; however, eggs are richer in vitamin A and iron.
- Eggs cover your daily need for cholesterol, 121% more than snickers.
- Eggs contain less sugar.
- Snickers has a higher glycemic index. The glycemic index of snickers is 51, while the glycemic index of eggs is 0.
Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Egg, whole, cooked, hard-boiled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80% |
| Contains more IronIron | +75% |
| Contains less SodiumSodium | -34.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 222% | |
| Cholesterol | 9mg | 373mg | 121% |
| Selenium | 30.8µg | 56% | |
| Choline | 293.8mg | 53% | |
| Vitamin B12 | 1.11µg | 46% | |
| Saturated fat | 12.703g | 3.267g | 43% |
| Vitamin B2 | 0.513mg | 39% | |
| Vitamin B5 | 1.398mg | 28% | |
| Phosphorus | 172mg | 25% | |
| Carbs | 62.85g | 1.12g | 21% |
| Fats | 24.38g | 10.61g | 21% |
| Vitamin A | 149µg | 17% | |
| Calories | 488kcal | 155kcal | 17% |
| Protein | 6.86g | 12.58g | 11% |
| Folate | 44µg | 11% | |
| Vitamin D | 2.2µg | 11% | |
| Vitamin D | 87IU | 11% | |
| Monounsaturated fat | 4.077g | 10% | |
| Zinc | 1.05mg | 10% | |
| Vitamin B6 | 0.121mg | 9% | |
| Polyunsaturated fat | 1.414g | 9% | |
| Fiber | 1.9g | 0g | 8% |
| Vitamin E | 1.03mg | 7% | |
| Vitamin B1 | 0.066mg | 6% | |
| Iron | 0.68mg | 1.19mg | 6% |
| Potassium | 126mg | 4% | |
| Calcium | 90mg | 50mg | 4% |
| Sodium | 189mg | 124mg | 3% |
| Magnesium | 10mg | 2% | |
| Manganese | 0.026mg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 60.95g | 1.12g | N/A |
| Sugar | 46.54g | 1.12g | N/A |
| Vitamin B3 | 0.064mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +129.8% |
| Contains more CarbsCarbs | +5511.6% |
| Contains more OtherOther | +34.6% |
| Contains more ProteinProtein | +83.4% |
| Contains more WaterWater | +1569.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.3% |
